Nutrition Facts
Amount Per Serving
Calories
497.66
Fat Calories 280.2
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat 8.3g
156%
Trans Fat N/A
Cholesterol
148.6mg
50%
Sodium
492.6mg
21%
Potassium
308.9mg
9%
Total Carbohydrates
15.7g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
36.5g
73%
Vitamin A
3%
Vitamin C
0%
Thiamin
13%
Riboflavin
21%
Niacin
47%
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
4%
Vitamin B6
8%
Phosphorus
24%
Magnesium
8%
Zinc
23%
Copper
7%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.489
g
Total lipid (fat):
31.129
g
Carbohydrate, by difference:
15.665
g
Water:
81.529
g
Energy
Energy:
497.66
kcal
Energy:
2082.49
kj
Fats
Cholesterol:
148.63
mg
Fatty acids, total saturated:
8.267
g
10:0:
0.0
g
12:0:
0.033
g
14:0:
0.184
g
16:0:
5.494
g
18:0:
2.388
g
18:1 undifferentiated:
11.423
g
18:2 undifferentiated:
6.613
g
18:3 undifferentiated:
0.351
g
20:4 undifferentiated:
0.184
g
22:6 n-3:
0.067
g
16:1 undifferentiated:
0.985
g
20:1:
0.15
g
20:5 n-3:
0.017
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.033
g
Fatty acids, total monounsaturated:
12.659
g
Fatty acids, total polyunsaturated:
7.398
g
Vitamins
Vitamin A, IU:
172.01
IU
Retinol:
51.77
mcg
Vitamin A, RAE:
51.77
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.195
mg
Riboflavin:
0.364
mg
Niacin:
9.364
mg
Pantothenic acid:
1.592
mg
Vitamin B-6:
0.417
mg
Folate, total:
30.06
mcg
Vitamin B-12:
0.451
mcg
Folic acid:
15.03
mcg
Folate, food:
15.03
mcg
Minerals
Ash:
2.188
g
Calcium, Ca:
35.07
mg
Iron, Fe:
2.405
mg
Magnesium, Mg:
33.4
mg
Phosphorus, P:
242.15
mg
Potassium, K:
308.95
mg
Sodium, Na:
492.65
mg
Zinc, Zn:
3.474
mg
Copper, Cu:
0.134
mg
Manganese, Mn:
0.097
mg
Selenium, Se:
39.412
mcg
Amino Acids
Folate, DFE:
40.08
mcg_DFE
Tryptophan:
0.417
g
Threonine:
1.495
g
Isoleucine:
1.827
g
Leucine:
2.68
g
Lysine:
2.861
g
Methionine:
0.959
g
Cystine:
0.504
g
Phenylalanine:
1.46
g
Tyrosine:
1.187
g
Valine:
1.782
g
Arginine:
2.226
g
Histidine:
1.064
g
Alanine:
2.047
g
Aspartic acid:
3.155
g
Glutamic acid:
5.855
g
Glycine:
2.201
g
Proline:
1.897
g
Serine:
1.346
g
Nutrition Facts
Amount Per Serving
Calories
828.44
Fat Calories 466.4
% Daily Value*
Total Fat
51.8g
80%
Saturated Fat 13.8g
259%
Trans Fat N/A
Cholesterol
247.4mg
82%
Sodium
820.1mg
34%
Potassium
514.3mg
15%
Total Carbohydrates
26.1g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
60.7g
121%
Vitamin A
6%
Vitamin C
0%
Thiamin
22%
Riboflavin
36%
Niacin
78%
Calcium
6%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
35%
Folic acid
6%
Vitamin B6
13%
Phosphorus
40%
Magnesium
14%
Zinc
39%
Copper
11%
Pantothenic acid
26%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
60.743
g
Total lipid (fat):
51.819
g
Carbohydrate, by difference:
26.076
g
Water:
135.72
g
Energy
Energy:
828.44
kcal
Energy:
3466.66
kj
Fats
Cholesterol:
247.42
mg
Fatty acids, total saturated:
13.761
g
10:0:
0.0
g
12:0:
0.056
g
14:0:
0.306
g
16:0:
9.146
g
18:0:
3.975
g
18:1 undifferentiated:
19.015
g
18:2 undifferentiated:
11.009
g
18:3 undifferentiated:
0.584
g
20:4 undifferentiated:
0.306
g
22:6 n-3:
0.111
g
16:1 undifferentiated:
1.64
g
20:1:
0.25
g
20:5 n-3:
0.028
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.056
g
Fatty acids, total monounsaturated:
21.072
g
Fatty acids, total polyunsaturated:
12.315
g
Vitamins
Vitamin A, IU:
286.34
IU
Retinol:
86.18
mcg
Vitamin A, RAE:
86.18
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.325
mg
Riboflavin:
0.606
mg
Niacin:
15.587
mg
Pantothenic acid:
2.649
mg
Vitamin B-6:
0.695
mg
Folate, total:
50.04
mcg
Vitamin B-12:
0.751
mcg
Folic acid:
25.02
mcg
Folate, food:
25.02
mcg
Minerals
Ash:
3.642
g
Calcium, Ca:
58.38
mg
Iron, Fe:
4.003
mg
Magnesium, Mg:
55.6
mg
Phosphorus, P:
403.1
mg
Potassium, K:
514.3
mg
Sodium, Na:
820.1
mg
Zinc, Zn:
5.782
mg
Copper, Cu:
0.222
mg
Manganese, Mn:
0.161
mg
Selenium, Se:
65.608
mcg
Amino Acids
Folate, DFE:
66.72
mcg_DFE
Tryptophan:
0.695
g
Threonine:
2.488
g
Isoleucine:
3.041
g
Leucine:
4.462
g
Lysine:
4.762
g
Methionine:
1.596
g
Cystine:
0.84
g
Phenylalanine:
2.43
g
Tyrosine:
1.977
g
Valine:
2.966
g
Arginine:
3.706
g
Histidine:
1.771
g
Alanine:
3.408
g
Aspartic acid:
5.251
g
Glutamic acid:
9.747
g
Glycine:
3.664
g
Proline:
3.158
g
Serine:
2.241
g
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