Nutrition Facts
Amount Per Serving
Calories
313.5
Fat Calories 167.4
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat 5.0g
93%
Trans Fat N/A
Cholesterol
101.2mg
34%
Sodium
97.9mg
4%
Potassium
253.0mg
7%
Total Carbohydrates
4.5g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
29.9g
60%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
15%
Niacin
38%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
1%
Vitamin B6
6%
Phosphorus
19%
Magnesium
7%
Zinc
19%
Copper
5%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.942
g
Total lipid (fat):
18.601
g
Carbohydrate, by difference:
4.488
g
Water:
55.902
g
Fiber, total dietary:
0.0
g
Energy
Energy:
313.5
kcal
Energy:
1311.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
101.2
mg
Fatty acids, total saturated:
5.038
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.033
g
14:0:
0.132
g
16:0:
3.509
g
18:0:
1.232
g
18:1 undifferentiated:
6.303
g
18:2 undifferentiated:
3.762
g
18:3 undifferentiated:
0.187
g
20:4 undifferentiated:
0.154
g
22:6 n-3:
0.055
g
16:1 undifferentiated:
0.814
g
18:4:
0.0
g
20:1:
0.132
g
20:5 n-3:
0.022
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.033
g
Fatty acids, total monounsaturated:
7.326
g
Fatty acids, total polyunsaturated:
4.301
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
114.4
IU
Retinol:
34.1
mcg
Vitamin A, RAE:
34.1
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.105
mg
Riboflavin:
0.259
mg
Niacin:
7.526
mg
Pantothenic acid:
1.273
mg
Vitamin B-6:
0.352
mg
Folate, total:
12.1
mcg
Vitamin B-12:
0.33
mcg
Vitamin K (phylloquinone):
2.64
mcg
Folic acid:
3.3
mcg
Folate, food:
8.8
mcg
Minerals
Ash:
1.067
g
Theobromine:
0.0
mg
Calcium, Ca:
18.7
mg
Iron, Fe:
1.65
mg
Magnesium, Mg:
26.4
mg
Phosphorus, P:
193.6
mg
Potassium, K:
253.0
mg
Sodium, Na:
97.9
mg
Zinc, Zn:
2.86
mg
Copper, Cu:
0.097
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
22.55
mcg
Amino Acids
Folate, DFE:
14.3
mcg_DFE
Tryptophan:
0.339
g
Threonine:
1.235
g
Isoleucine:
1.507
g
Leucine:
2.193
g
Lysine:
2.422
g
Methionine:
0.797
g
Cystine:
0.402
g
Phenylalanine:
1.178
g
Tyrosine:
0.972
g
Valine:
1.459
g
Arginine:
1.849
g
Histidine:
0.884
g
Alanine:
1.708
g
Aspartic acid:
2.641
g
Glutamic acid:
4.543
g
Glycine:
1.828
g
Proline:
1.455
g
Serine:
1.065
g
Nutrition Facts
Amount Per Serving
Calories
524.4
Fat Calories 280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat 8.4g
156%
Trans Fat N/A
Cholesterol
169.3mg
56%
Sodium
163.8mg
7%
Potassium
423.2mg
12%
Total Carbohydrates
7.5g
3%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
50.1g
100%
Vitamin A
4%
Vitamin C
0%
Thiamin
12%
Riboflavin
25%
Niacin
63%
Calcium
3%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
29%
Folic acid
1%
Vitamin B6
9%
Phosphorus
32%
Magnesium
11%
Zinc
32%
Copper
8%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
50.085
g
Total lipid (fat):
31.114
g
Carbohydrate, by difference:
7.507
g
Water:
93.509
g
Fiber, total dietary:
0.0
g
Energy
Energy:
524.4
kcal
Energy:
2193.28
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
169.28
mg
Fatty acids, total saturated:
8.427
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.055
g
14:0:
0.221
g
16:0:
5.87
g
18:0:
2.061
g
18:1 undifferentiated:
10.543
g
18:2 undifferentiated:
6.293
g
18:3 undifferentiated:
0.313
g
20:4 undifferentiated:
0.258
g
22:6 n-3:
0.092
g
16:1 undifferentiated:
1.362
g
18:4:
0.0
g
20:1:
0.221
g
20:5 n-3:
0.037
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.055
g
Fatty acids, total monounsaturated:
12.254
g
Fatty acids, total polyunsaturated:
7.194
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
191.36
IU
Retinol:
57.04
mcg
Vitamin A, RAE:
57.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.175
mg
Riboflavin:
0.432
mg
Niacin:
12.589
mg
Pantothenic acid:
2.129
mg
Vitamin B-6:
0.589
mg
Folate, total:
20.24
mcg
Vitamin B-12:
0.552
mcg
Vitamin K (phylloquinone):
4.416
mcg
Folic acid:
5.52
mcg
Folate, food:
14.72
mcg
Minerals
Ash:
1.785
g
Theobromine:
0.0
mg
Calcium, Ca:
31.28
mg
Iron, Fe:
2.76
mg
Magnesium, Mg:
44.16
mg
Phosphorus, P:
323.84
mg
Potassium, K:
423.2
mg
Sodium, Na:
163.76
mg
Zinc, Zn:
4.784
mg
Copper, Cu:
0.162
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
37.72
mcg
Amino Acids
Folate, DFE:
23.92
mcg_DFE
Tryptophan:
0.567
g
Threonine:
2.066
g
Isoleucine:
2.521
g
Leucine:
3.669
g
Lysine:
4.052
g
Methionine:
1.334
g
Cystine:
0.672
g
Phenylalanine:
1.971
g
Tyrosine:
1.627
g
Valine:
2.44
g
Arginine:
3.093
g
Histidine:
1.479
g
Alanine:
2.858
g
Aspartic acid:
4.418
g
Glutamic acid:
7.599
g
Glycine:
3.058
g
Proline:
2.434
g
Serine:
1.781
g
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