Nutrition Facts
Amount Per Serving
Calories
255.53
Fat Calories 143.4
% Daily Value*
Total Fat
15.9g
25%
Saturated Fat 4.4g
80%
Trans Fat N/A
Cholesterol
91.9mg
31%
Sodium
87.9mg
4%
Potassium
222.2mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.2g
52%
Vitamin A
4%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
32%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
5%
Phosphorus
17%
Magnesium
6%
Zinc
17%
Copper
4%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.23
g
Total lipid (fat):
15.938
g
Carbohydrate, by difference:
0.0
g
Water:
59.216
g
Fiber, total dietary:
0.0
g
Energy
Energy:
255.53
kcal
Energy:
1069.59
kj
Fats
Cholesterol:
91.91
mg
Fatty acids, total saturated:
4.414
g
10:0:
0.0
g
12:0:
0.03
g
14:0:
0.121
g
16:0:
3.222
g
18:0:
0.909
g
18:1 undifferentiated:
5.161
g
18:2 undifferentiated:
3.07
g
18:3 undifferentiated:
0.141
g
20:4 undifferentiated:
0.141
g
22:6 n-3:
0.051
g
16:1 undifferentiated:
0.869
g
20:1:
0.151
g
20:5 n-3:
0.02
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
6.252
g
Fatty acids, total polyunsaturated:
3.525
g
Vitamins
Vitamin A, IU:
203.01
IU
Retinol:
60.6
mcg
Vitamin A, RAE:
60.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.067
mg
Riboflavin:
0.209
mg
Niacin:
6.423
mg
Pantothenic acid:
1.122
mg
Vitamin B-6:
0.313
mg
Folate, total:
7.07
mcg
Vitamin B-12:
0.293
mcg
Folic acid:
0.0
mcg
Folate, food:
7.07
mcg
Minerals
Ash:
0.929
g
Calcium, Ca:
15.15
mg
Iron, Fe:
1.374
mg
Magnesium, Mg:
22.22
mg
Phosphorus, P:
169.68
mg
Potassium, K:
222.2
mg
Sodium, Na:
87.87
mg
Zinc, Zn:
2.515
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
20.402
mcg
Amino Acids
Folate, DFE:
7.07
mcg_DFE
Tryptophan:
0.292
g
Threonine:
1.082
g
Isoleucine:
1.301
g
Leucine:
1.902
g
Lysine:
2.126
g
Methionine:
0.695
g
Cystine:
0.351
g
Phenylalanine:
1.017
g
Tyrosine:
0.84
g
Valine:
1.271
g
Arginine:
1.65
g
Histidine:
0.767
g
Alanine:
1.538
g
Aspartic acid:
2.339
g
Glutamic acid:
3.825
g
Glycine:
1.735
g
Proline:
1.29
g
Serine:
0.927
g
Nutrition Facts
Amount Per Serving
Calories
422.51
Fat Calories 237.2
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat 7.3g
132%
Trans Fat N/A
Cholesterol
152.0mg
51%
Sodium
145.3mg
6%
Potassium
367.4mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
43.4g
87%
Vitamin A
7%
Vitamin C
0%
Thiamin
7%
Riboflavin
20%
Niacin
53%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
26%
Folic acid
0%
Vitamin B6
8%
Phosphorus
28%
Magnesium
9%
Zinc
28%
Copper
6%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
43.37
g
Total lipid (fat):
26.353
g
Carbohydrate, by difference:
0.0
g
Water:
97.912
g
Fiber, total dietary:
0.0
g
Energy
Energy:
422.51
kcal
Energy:
1768.53
kj
Fats
Cholesterol:
151.97
mg
Fatty acids, total saturated:
7.298
g
10:0:
0.0
g
12:0:
0.05
g
14:0:
0.2
g
16:0:
5.327
g
18:0:
1.503
g
18:1 undifferentiated:
8.534
g
18:2 undifferentiated:
5.077
g
18:3 undifferentiated:
0.234
g
20:4 undifferentiated:
0.234
g
22:6 n-3:
0.084
g
16:1 undifferentiated:
1.436
g
20:1:
0.251
g
20:5 n-3:
0.033
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.05
g
Fatty acids, total monounsaturated:
10.337
g
Fatty acids, total polyunsaturated:
5.828
g
Vitamins
Vitamin A, IU:
335.67
IU
Retinol:
100.2
mcg
Vitamin A, RAE:
100.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.11
mg
Riboflavin:
0.346
mg
Niacin:
10.62
mg
Pantothenic acid:
1.855
mg
Vitamin B-6:
0.518
mg
Folate, total:
11.69
mcg
Vitamin B-12:
0.484
mcg
Folic acid:
0.0
mcg
Folate, food:
11.69
mcg
Minerals
Ash:
1.536
g
Calcium, Ca:
25.05
mg
Iron, Fe:
2.271
mg
Magnesium, Mg:
36.74
mg
Phosphorus, P:
280.56
mg
Potassium, K:
367.4
mg
Sodium, Na:
145.29
mg
Zinc, Zn:
4.158
mg
Copper, Cu:
0.129
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
33.734
mcg
Amino Acids
Folate, DFE:
11.69
mcg_DFE
Tryptophan:
0.483
g
Threonine:
1.789
g
Isoleucine:
2.151
g
Leucine:
3.145
g
Lysine:
3.515
g
Methionine:
1.149
g
Cystine:
0.581
g
Phenylalanine:
1.682
g
Tyrosine:
1.389
g
Valine:
2.101
g
Arginine:
2.729
g
Histidine:
1.268
g
Alanine:
2.543
g
Aspartic acid:
3.868
g
Glutamic acid:
6.324
g
Glycine:
2.869
g
Proline:
2.133
g
Serine:
1.533
g
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