Nutrition Facts
Amount Per Serving
Calories
256.3
Fat Calories 145.1
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat 4.5g
81%
Trans Fat N/A
Cholesterol
90.2mg
30%
Sodium
77.0mg
3%
Potassium
182.6mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
25.9g
52%
Vitamin A
4%
Vitamin C
0%
Thiamin
4%
Riboflavin
11%
Niacin
25%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
4%
Phosphorus
15%
Magnesium
5%
Zinc
17%
Copper
4%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.85
g
Total lipid (fat):
16.126
g
Carbohydrate, by difference:
0.0
g
Water:
69.289
g
Fiber, total dietary:
0.0
g
Energy
Energy:
256.3
kcal
Energy:
1072.5
kj
Fats
Cholesterol:
90.2
mg
Fatty acids, total saturated:
4.466
g
10:0:
0.0
g
12:0:
0.033
g
14:0:
0.121
g
16:0:
3.267
g
18:0:
0.913
g
18:1 undifferentiated:
5.214
g
18:2 undifferentiated:
3.102
g
18:3 undifferentiated:
0.143
g
20:4 undifferentiated:
0.143
g
22:6 n-3:
0.055
g
16:1 undifferentiated:
0.88
g
20:1:
0.154
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
6.325
g
Fatty acids, total polyunsaturated:
3.564
g
Vitamins
Vitamin A, IU:
204.6
IU
Retinol:
61.6
mcg
Vitamin A, RAE:
61.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.055
mg
Riboflavin:
0.195
mg
Niacin:
4.964
mg
Pantothenic acid:
0.85
mg
Vitamin B-6:
0.187
mg
Folate, total:
6.6
mcg
Vitamin B-12:
0.22
mcg
Folic acid:
0.0
mcg
Folate, food:
6.6
mcg
Minerals
Ash:
0.814
g
Calcium, Ca:
15.4
mg
Iron, Fe:
1.441
mg
Magnesium, Mg:
19.8
mg
Phosphorus, P:
146.3
mg
Potassium, K:
182.6
mg
Sodium, Na:
77.0
mg
Zinc, Zn:
2.486
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
20.24
mcg
Amino Acids
Folate, DFE:
6.6
mcg_DFE
Tryptophan:
0.287
g
Threonine:
1.066
g
Isoleucine:
1.284
g
Leucine:
1.876
g
Lysine:
2.097
g
Methionine:
0.685
g
Cystine:
0.345
g
Phenylalanine:
1.002
g
Tyrosine:
0.829
g
Valine:
1.253
g
Arginine:
1.625
g
Histidine:
0.756
g
Alanine:
1.514
g
Aspartic acid:
2.305
g
Glutamic acid:
3.771
g
Glycine:
1.702
g
Proline:
1.267
g
Serine:
0.913
g
Nutrition Facts
Amount Per Serving
Calories
428.72
Fat Calories 242.8
% Daily Value*
Total Fat
27.0g
41%
Saturated Fat 7.5g
135%
Trans Fat N/A
Cholesterol
150.9mg
50%
Sodium
128.8mg
5%
Potassium
305.4mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
43.2g
86%
Vitamin A
7%
Vitamin C
0%
Thiamin
6%
Riboflavin
19%
Niacin
42%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
6%
Phosphorus
24%
Magnesium
8%
Zinc
28%
Copper
6%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
43.24
g
Total lipid (fat):
26.974
g
Carbohydrate, by difference:
0.0
g
Water:
115.902
g
Fiber, total dietary:
0.0
g
Energy
Energy:
428.72
kcal
Energy:
1794.0
kj
Fats
Cholesterol:
150.88
mg
Fatty acids, total saturated:
7.47
g
10:0:
0.0
g
12:0:
0.055
g
14:0:
0.202
g
16:0:
5.465
g
18:0:
1.527
g
18:1 undifferentiated:
8.722
g
18:2 undifferentiated:
5.189
g
18:3 undifferentiated:
0.239
g
20:4 undifferentiated:
0.239
g
22:6 n-3:
0.092
g
16:1 undifferentiated:
1.472
g
20:1:
0.258
g
20:5 n-3:
0.018
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.037
g
Fatty acids, total monounsaturated:
10.58
g
Fatty acids, total polyunsaturated:
5.962
g
Vitamins
Vitamin A, IU:
342.24
IU
Retinol:
103.04
mcg
Vitamin A, RAE:
103.04
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.092
mg
Riboflavin:
0.326
mg
Niacin:
8.304
mg
Pantothenic acid:
1.422
mg
Vitamin B-6:
0.313
mg
Folate, total:
11.04
mcg
Vitamin B-12:
0.368
mcg
Folic acid:
0.0
mcg
Folate, food:
11.04
mcg
Minerals
Ash:
1.362
g
Calcium, Ca:
25.76
mg
Iron, Fe:
2.41
mg
Magnesium, Mg:
33.12
mg
Phosphorus, P:
244.72
mg
Potassium, K:
305.44
mg
Sodium, Na:
128.8
mg
Zinc, Zn:
4.158
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
33.856
mcg
Amino Acids
Folate, DFE:
11.04
mcg_DFE
Tryptophan:
0.48
g
Threonine:
1.783
g
Isoleucine:
2.147
g
Leucine:
3.137
g
Lysine:
3.507
g
Methionine:
1.146
g
Cystine:
0.578
g
Phenylalanine:
1.676
g
Tyrosine:
1.387
g
Valine:
2.096
g
Arginine:
2.718
g
Histidine:
1.264
g
Alanine:
2.532
g
Aspartic acid:
3.855
g
Glutamic acid:
6.308
g
Glycine:
2.846
g
Proline:
2.12
g
Serine:
1.527
g
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