Chicken, broilers or fryers, dark meat, meat and skin, raw 

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Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (160.0 g)
Amount Per Serving
Calories
379.2
Fat Calories 264.1
 
% Daily Value*
Total Fat
29.3g
45%
 
Saturated Fat 8.4g
147%
 
Trans Fat N/A
 
Cholesterol
129.6mg
43%
 
Sodium
116.8mg
5%
 
Potassium
284.8mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
26.7g
53%
 
Vitamin A
5%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
14%
 
Niacin
42%
 
Calcium
2%
 
Iron
9%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
20%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
22%
 
Magnesium
8%
 
Zinc
17%
 
Copper
4%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (160.0 g)
Macronutrients
Protein:
26.704
g
Total lipid (fat):
29.344
g
Carbohydrate, by difference:
0.0
g
Water:
104.672
g
Fiber, total dietary:
0.0
g
Energy
Energy:
379.2
kcal
Energy:
1587.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.6
mg
Fatty acids, total saturated:
8.416
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.032
g
14:0:
0.24
g
16:0:
6.112
g
18:0:
1.712
g
18:1 undifferentiated:
10.144
g
18:2 undifferentiated:
5.68
g
18:3 undifferentiated:
0.272
g
20:4 undifferentiated:
0.144
g
22:6 n-3:
0.048
g
16:1 undifferentiated:
1.632
g
18:4:
0.0
g
20:1:
0.288
g
20:5 n-3:
0.016
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.032
g
Fatty acids, total monounsaturated:
12.24
g
Fatty acids, total polyunsaturated:
6.336
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
272.0
IU
Retinol:
78.4
mcg
Vitamin A, RAE:
78.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.48
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.098
mg
Riboflavin:
0.234
mg
Niacin:
8.338
mg
Pantothenic acid:
1.59
mg
Vitamin B-6:
0.4
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.464
mcg
Vitamin K (phylloquinone):
3.84
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
1.216
g
Theobromine:
0.0
mg
Calcium, Ca:
17.6
mg
Iron, Fe:
1.568
mg
Magnesium, Mg:
30.4
mg
Phosphorus, P:
217.6
mg
Potassium, K:
284.8
mg
Sodium, Na:
116.8
mg
Zinc, Zn:
2.528
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
20.32
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Tryptophan:
0.296
g
Threonine:
1.099
g
Isoleucine:
1.318
g
Leucine:
1.931
g
Lysine:
2.157
g
Methionine:
0.706
g
Cystine:
0.358
g
Phenylalanine:
1.034
g
Tyrosine:
0.853
g
Valine:
1.291
g
Arginine:
1.685
g
Histidine:
0.776
g
Alanine:
1.574
g
Aspartic acid:
2.381
g
Glutamic acid:
3.886
g
Glycine:
1.802
g
Proline:
1.33
g
Serine:
0.946
g

Nutrition Facts
Serving Size 0.5 chicken, bone removed (266.0 g)
Amount Per Serving
Calories
630.42
Fat Calories 439.1
 
% Daily Value*
Total Fat
48.8g
75%
 
Saturated Fat 14.0g
244%
 
Trans Fat N/A
 
Cholesterol
215.5mg
72%
 
Sodium
194.2mg
8%
 
Potassium
473.5mg
14%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
44.4g
89%
 
Vitamin A
9%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
23%
 
Niacin
69%
 
Calcium
3%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
33%
 
Folic acid
0%
 
Vitamin B6
13%
 
Phosphorus
36%
 
Magnesium
13%
 
Zinc
28%
 
Copper
7%
 
Pantothenic acid
26%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone removed (266.0 g)
Macronutrients
Protein:
44.395
g
Total lipid (fat):
48.784
g
Carbohydrate, by difference:
0.0
g
Water:
174.017
g
Fiber, total dietary:
0.0
g
Energy
Energy:
630.42
kcal
Energy:
2638.72
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
215.46
mg
Fatty acids, total saturated:
13.992
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.053
g
14:0:
0.399
g
16:0:
10.161
g
18:0:
2.846
g
18:1 undifferentiated:
16.864
g
18:2 undifferentiated:
9.443
g
18:3 undifferentiated:
0.452
g
20:4 undifferentiated:
0.239
g
22:6 n-3:
0.08
g
16:1 undifferentiated:
2.713
g
18:4:
0.0
g
20:1:
0.479
g
20:5 n-3:
0.027
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.053
g
Fatty acids, total monounsaturated:
20.349
g
Fatty acids, total polyunsaturated:
10.534
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
452.2
IU
Retinol:
130.34
mcg
Vitamin A, RAE:
130.34
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.798
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.162
mg
Riboflavin:
0.388
mg
Niacin:
13.861
mg
Pantothenic acid:
2.644
mg
Vitamin B-6:
0.665
mg
Folate, total:
18.62
mcg
Vitamin B-12:
0.771
mcg
Vitamin K (phylloquinone):
6.384
mcg
Folic acid:
0.0
mcg
Folate, food:
18.62
mcg
Minerals
Ash:
2.022
g
Theobromine:
0.0
mg
Calcium, Ca:
29.26
mg
Iron, Fe:
2.607
mg
Magnesium, Mg:
50.54
mg
Phosphorus, P:
361.76
mg
Potassium, K:
473.48
mg
Sodium, Na:
194.18
mg
Zinc, Zn:
4.203
mg
Copper, Cu:
0.144
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
33.782
mcg
Amino Acids
Folate, DFE:
18.62
mcg_DFE
Tryptophan:
0.492
g
Threonine:
1.827
g
Isoleucine:
2.192
g
Leucine:
3.211
g
Lysine:
3.586
g
Methionine:
1.173
g
Cystine:
0.596
g
Phenylalanine:
1.718
g
Tyrosine:
1.418
g
Valine:
2.147
g
Arginine:
2.801
g
Histidine:
1.29
g
Alanine:
2.617
g
Aspartic acid:
3.958
g
Glutamic acid:
6.461
g
Glycine:
2.995
g
Proline:
2.21
g
Serine:
1.572
g

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