Nutrition Facts
Amount Per Serving
Calories
334.6
Fat Calories 146.4
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat 4.4g
81%
Trans Fat N/A
Cholesterol
134.4mg
45%
Sodium
135.8mg
6%
Potassium
354.2mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
40.6g
81%
Vitamin A
2%
Vitamin C
0%
Thiamin
9%
Riboflavin
21%
Niacin
49%
Calcium
3%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
26%
Folic acid
0%
Vitamin B6
8%
Phosphorus
26%
Magnesium
9%
Zinc
27%
Copper
6%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
40.586
g
Total lipid (fat):
16.268
g
Carbohydrate, by difference:
3.626
g
Water:
77.98
g
Fiber, total dietary:
0.0
g
Energy
Energy:
334.6
kcal
Energy:
1400.0
kj
Fats
Cholesterol:
134.4
mg
Fatty acids, total saturated:
4.368
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.112
g
16:0:
2.94
g
18:0:
1.134
g
18:1 undifferentiated:
5.208
g
18:2 undifferentiated:
3.262
g
18:3 undifferentiated:
0.168
g
20:4 undifferentiated:
0.21
g
22:6 n-3:
0.084
g
16:1 undifferentiated:
0.686
g
20:1:
0.07
g
20:5 n-3:
0.028
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
6.048
g
Fatty acids, total polyunsaturated:
3.878
g
Vitamins
Vitamin A, IU:
110.6
IU
Retinol:
33.6
mcg
Vitamin A, RAE:
33.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.13
mg
Riboflavin:
0.349
mg
Niacin:
9.898
mg
Pantothenic acid:
1.765
mg
Vitamin B-6:
0.518
mg
Folate, total:
12.6
mcg
Vitamin B-12:
0.462
mcg
Folic acid:
0.0
mcg
Folate, food:
12.6
mcg
Minerals
Ash:
1.512
g
Calcium, Ca:
25.2
mg
Iron, Fe:
2.086
mg
Magnesium, Mg:
35.0
mg
Phosphorus, P:
261.8
mg
Potassium, K:
354.2
mg
Sodium, Na:
135.8
mg
Zinc, Zn:
4.074
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
28.7
mcg
Amino Acids
Folate, DFE:
12.6
mcg_DFE
Tryptophan:
0.476
g
Threonine:
1.709
g
Isoleucine:
2.139
g
Leucine:
3.046
g
Lysine:
3.417
g
Methionine:
1.119
g
Cystine:
0.525
g
Phenylalanine:
1.618
g
Tyrosine:
1.369
g
Valine:
2.013
g
Arginine:
2.439
g
Histidine:
1.256
g
Alanine:
2.205
g
Aspartic acid:
3.595
g
Glutamic acid:
6.195
g
Glycine:
1.988
g
Proline:
1.711
g
Serine:
1.408
g
Nutrition Facts
Amount Per Serving
Calories
217.49
Fat Calories 95.2
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat 2.8g
53%
Trans Fat N/A
Cholesterol
87.4mg
29%
Sodium
88.3mg
4%
Potassium
230.2mg
7%
Total Carbohydrates
2.4g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.4g
53%
Vitamin A
1%
Vitamin C
0%
Thiamin
6%
Riboflavin
13%
Niacin
32%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
5%
Phosphorus
17%
Magnesium
6%
Zinc
18%
Copper
4%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.381
g
Total lipid (fat):
10.574
g
Carbohydrate, by difference:
2.357
g
Water:
50.687
g
Fiber, total dietary:
0.0
g
Energy
Energy:
217.49
kcal
Energy:
910.0
kj
Fats
Cholesterol:
87.36
mg
Fatty acids, total saturated:
2.839
g
10:0:
0.0
g
12:0:
0.027
g
14:0:
0.073
g
16:0:
1.911
g
18:0:
0.737
g
18:1 undifferentiated:
3.385
g
18:2 undifferentiated:
2.12
g
18:3 undifferentiated:
0.109
g
20:4 undifferentiated:
0.137
g
22:6 n-3:
0.055
g
16:1 undifferentiated:
0.446
g
20:1:
0.046
g
20:5 n-3:
0.018
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.027
g
Fatty acids, total monounsaturated:
3.931
g
Fatty acids, total polyunsaturated:
2.521
g
Vitamins
Vitamin A, IU:
71.89
IU
Retinol:
21.84
mcg
Vitamin A, RAE:
21.84
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.085
mg
Riboflavin:
0.227
mg
Niacin:
6.434
mg
Pantothenic acid:
1.148
mg
Vitamin B-6:
0.337
mg
Folate, total:
8.19
mcg
Vitamin B-12:
0.3
mcg
Folic acid:
0.0
mcg
Folate, food:
8.19
mcg
Minerals
Ash:
0.983
g
Calcium, Ca:
16.38
mg
Iron, Fe:
1.356
mg
Magnesium, Mg:
22.75
mg
Phosphorus, P:
170.17
mg
Potassium, K:
230.23
mg
Sodium, Na:
88.27
mg
Zinc, Zn:
2.648
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
18.655
mcg
Amino Acids
Folate, DFE:
8.19
mcg_DFE
Tryptophan:
0.309
g
Threonine:
1.111
g
Isoleucine:
1.39
g
Leucine:
1.98
g
Lysine:
2.221
g
Methionine:
0.727
g
Cystine:
0.341
g
Phenylalanine:
1.052
g
Tyrosine:
0.89
g
Valine:
1.309
g
Arginine:
1.585
g
Histidine:
0.816
g
Alanine:
1.433
g
Aspartic acid:
2.337
g
Glutamic acid:
4.027
g
Glycine:
1.292
g
Proline:
1.112
g
Serine:
0.915
g
Count calories on the road.
As seen on TV:
NutriCounter
