Nutrition Facts
Amount Per Serving
Calories
287.0
Fat Calories 122.6
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat 3.7g
68%
Trans Fat N/A
Cholesterol
130.2mg
43%
Sodium
130.2mg
5%
Potassium
336.0mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
38.3g
77%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
19%
Niacin
46%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
25%
Folic acid
0%
Vitamin B6
7%
Phosphorus
25%
Magnesium
8%
Zinc
26%
Copper
6%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.318
g
Total lipid (fat):
13.622
g
Carbohydrate, by difference:
0.0
g
Water:
88.284
g
Fiber, total dietary:
0.0
g
Energy
Energy:
287.0
kcal
Energy:
1201.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
130.2
mg
Fatty acids, total saturated:
3.724
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.098
g
16:0:
2.576
g
18:0:
0.882
g
18:1 undifferentiated:
4.158
g
18:2 undifferentiated:
2.618
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.196
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.686
g
18:4:
0.0
g
20:1:
0.07
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
4.984
g
Fatty acids, total polyunsaturated:
3.164
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
102.2
IU
Retinol:
30.8
mcg
Vitamin A, RAE:
30.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.318
mg
Niacin:
9.167
mg
Pantothenic acid:
1.694
mg
Vitamin B-6:
0.504
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.448
mcg
Vitamin K (phylloquinone):
5.46
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
1.428
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.862
mg
Magnesium, Mg:
32.2
mg
Phosphorus, P:
250.6
mg
Potassium, K:
336.0
mg
Sodium, Na:
130.2
mg
Zinc, Zn:
3.92
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
25.2
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Tryptophan:
0.448
g
Threonine:
1.618
g
Isoleucine:
2.023
g
Leucine:
2.874
g
Lysine:
3.255
g
Methionine:
1.06
g
Cystine:
0.49
g
Phenylalanine:
1.52
g
Tyrosine:
1.294
g
Valine:
1.9
g
Arginine:
2.311
g
Histidine:
1.189
g
Alanine:
2.09
g
Aspartic acid:
3.415
g
Glutamic acid:
5.737
g
Glycine:
1.882
g
Proline:
1.575
g
Serine:
1.317
g
Nutrition Facts
Amount Per Serving
Calories
166.05
Fat Calories 70.9
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 2.2g
39%
Trans Fat N/A
Cholesterol
75.3mg
25%
Sodium
75.3mg
3%
Potassium
194.4mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
22.2g
44%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
11%
Niacin
27%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
4%
Phosphorus
14%
Magnesium
5%
Zinc
15%
Copper
3%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.17
g
Total lipid (fat):
7.881
g
Carbohydrate, by difference:
0.0
g
Water:
51.079
g
Fiber, total dietary:
0.0
g
Energy
Energy:
166.05
kcal
Energy:
694.98
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
75.33
mg
Fatty acids, total saturated:
2.155
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.024
g
14:0:
0.057
g
16:0:
1.49
g
18:0:
0.51
g
18:1 undifferentiated:
2.406
g
18:2 undifferentiated:
1.515
g
18:3 undifferentiated:
0.073
g
20:4 undifferentiated:
0.113
g
22:6 n-3:
0.041
g
16:1 undifferentiated:
0.397
g
18:4:
0.0
g
20:1:
0.041
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.024
g
Fatty acids, total monounsaturated:
2.884
g
Fatty acids, total polyunsaturated:
1.831
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
59.13
IU
Retinol:
17.82
mcg
Vitamin A, RAE:
17.82
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.219
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.184
mg
Niacin:
5.304
mg
Pantothenic acid:
0.98
mg
Vitamin B-6:
0.292
mg
Folate, total:
6.48
mcg
Vitamin B-12:
0.259
mcg
Vitamin K (phylloquinone):
3.159
mcg
Folic acid:
0.0
mcg
Folate, food:
6.48
mcg
Minerals
Ash:
0.826
g
Theobromine:
0.0
mg
Calcium, Ca:
12.15
mg
Iron, Fe:
1.077
mg
Magnesium, Mg:
18.63
mg
Phosphorus, P:
144.99
mg
Potassium, K:
194.4
mg
Sodium, Na:
75.33
mg
Zinc, Zn:
2.268
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
14.58
mcg
Amino Acids
Folate, DFE:
6.48
mcg_DFE
Tryptophan:
0.259
g
Threonine:
0.936
g
Isoleucine:
1.17
g
Leucine:
1.663
g
Lysine:
1.883
g
Methionine:
0.613
g
Cystine:
0.283
g
Phenylalanine:
0.88
g
Tyrosine:
0.748
g
Valine:
1.099
g
Arginine:
1.337
g
Histidine:
0.688
g
Alanine:
1.209
g
Aspartic acid:
1.976
g
Glutamic acid:
3.319
g
Glycine:
1.089
g
Proline:
0.911
g
Serine:
0.762
g
Nutrition Facts
Amount Per Serving
Calories
278.8
Fat Calories 119.1
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat 3.6g
66%
Trans Fat N/A
Cholesterol
126.5mg
42%
Sodium
126.5mg
5%
Potassium
326.4mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
37.2g
74%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
18%
Niacin
45%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
7%
Phosphorus
24%
Magnesium
8%
Zinc
25%
Copper
5%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
37.223
g
Total lipid (fat):
13.233
g
Carbohydrate, by difference:
0.0
g
Water:
85.762
g
Fiber, total dietary:
0.0
g
Energy
Energy:
278.8
kcal
Energy:
1166.88
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
126.48
mg
Fatty acids, total saturated:
3.618
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.041
g
14:0:
0.095
g
16:0:
2.502
g
18:0:
0.857
g
18:1 undifferentiated:
4.039
g
18:2 undifferentiated:
2.543
g
18:3 undifferentiated:
0.122
g
20:4 undifferentiated:
0.19
g
22:6 n-3:
0.068
g
16:1 undifferentiated:
0.666
g
18:4:
0.0
g
20:1:
0.068
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.041
g
Fatty acids, total monounsaturated:
4.842
g
Fatty acids, total polyunsaturated:
3.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
99.28
IU
Retinol:
29.92
mcg
Vitamin A, RAE:
29.92
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.367
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.309
mg
Niacin:
8.905
mg
Pantothenic acid:
1.646
mg
Vitamin B-6:
0.49
mg
Folate, total:
10.88
mcg
Vitamin B-12:
0.435
mcg
Vitamin K (phylloquinone):
5.304
mcg
Folic acid:
0.0
mcg
Folate, food:
10.88
mcg
Minerals
Ash:
1.387
g
Theobromine:
0.0
mg
Calcium, Ca:
20.4
mg
Iron, Fe:
1.809
mg
Magnesium, Mg:
31.28
mg
Phosphorus, P:
243.44
mg
Potassium, K:
326.4
mg
Sodium, Na:
126.48
mg
Zinc, Zn:
3.808
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
24.48
mcg
Amino Acids
Folate, DFE:
10.88
mcg_DFE
Tryptophan:
0.435
g
Threonine:
1.572
g
Isoleucine:
1.965
g
Leucine:
2.792
g
Lysine:
3.162
g
Methionine:
1.03
g
Cystine:
0.476
g
Phenylalanine:
1.477
g
Tyrosine:
1.257
g
Valine:
1.846
g
Arginine:
2.245
g
Histidine:
1.155
g
Alanine:
2.03
g
Aspartic acid:
3.317
g
Glutamic acid:
5.573
g
Glycine:
1.828
g
Proline:
1.53
g
Serine:
1.28
g
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