Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 

Home :: Poultry Products
Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
268.8
Fat Calories 113.1
 
% Daily Value*
Total Fat
12.6g
19%
 
Saturated Fat 3.4g
63%
 
Trans Fat N/A
 
Cholesterol
123.2mg
41%
 
Sodium
103.6mg
4%
 
Potassium
253.4mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
36.4g
73%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
17%
 
Niacin
33%
 
Calcium
2%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
15%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
20%
 
Magnesium
7%
 
Zinc
25%
 
Copper
5%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
36.358
g
Total lipid (fat):
12.572
g
Carbohydrate, by difference:
0.0
g
Water:
92.162
g
Fiber, total dietary:
0.0
g
Energy
Energy:
268.8
kcal
Energy:
1124.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
123.2
mg
Fatty acids, total saturated:
3.43
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.084
g
16:0:
2.366
g
18:0:
0.812
g
18:1 undifferentiated:
3.794
g
18:2 undifferentiated:
2.422
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.63
g
18:4:
0.0
g
20:1:
0.07
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
4.564
g
Fatty acids, total polyunsaturated:
2.926
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
98.0
IU
Retinol:
29.4
mcg
Vitamin A, RAE:
29.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.077
mg
Riboflavin:
0.283
mg
Niacin:
6.632
mg
Pantothenic acid:
1.246
mg
Vitamin B-6:
0.294
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.308
mcg
Vitamin K (phylloquinone):
5.04
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
1.176
g
Theobromine:
0.0
mg
Calcium, Ca:
19.6
mg
Iron, Fe:
1.904
mg
Magnesium, Mg:
28.0
mg
Phosphorus, P:
200.2
mg
Potassium, K:
253.4
mg
Sodium, Na:
103.6
mg
Zinc, Zn:
3.724
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
24.22
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.424
g
Threonine:
1.536
g
Isoleucine:
1.919
g
Leucine:
2.729
g
Lysine:
3.088
g
Methionine:
1.007
g
Cystine:
0.465
g
Phenylalanine:
1.442
g
Tyrosine:
1.228
g
Valine:
1.803
g
Arginine:
2.192
g
Histidine:
1.128
g
Alanine:
1.984
g
Aspartic acid:
3.24
g
Glutamic acid:
5.445
g
Glycine:
1.786
g
Proline:
1.495
g
Serine:
1.25
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (86.0 g)
Amount Per Serving
Calories
165.12
Fat Calories 69.5
 
% Daily Value*
Total Fat
7.7g
12%
 
Saturated Fat 2.1g
39%
 
Trans Fat N/A
 
Cholesterol
75.7mg
25%
 
Sodium
63.6mg
3%
 
Potassium
155.7mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
22.3g
45%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
10%
 
Niacin
20%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
12%
 
Magnesium
4%
 
Zinc
15%
 
Copper
3%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (86.0 g)
Macronutrients
Protein:
22.334
g
Total lipid (fat):
7.723
g
Carbohydrate, by difference:
0.0
g
Water:
56.614
g
Fiber, total dietary:
0.0
g
Energy
Energy:
165.12
kcal
Energy:
690.58
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
75.68
mg
Fatty acids, total saturated:
2.107
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.026
g
14:0:
0.052
g
16:0:
1.453
g
18:0:
0.499
g
18:1 undifferentiated:
2.331
g
18:2 undifferentiated:
1.488
g
18:3 undifferentiated:
0.069
g
20:4 undifferentiated:
0.112
g
22:6 n-3:
0.043
g
16:1 undifferentiated:
0.387
g
18:4:
0.0
g
20:1:
0.043
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.026
g
Fatty acids, total monounsaturated:
2.804
g
Fatty acids, total polyunsaturated:
1.797
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
60.2
IU
Retinol:
18.06
mcg
Vitamin A, RAE:
18.06
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.232
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.174
mg
Niacin:
4.074
mg
Pantothenic acid:
0.765
mg
Vitamin B-6:
0.181
mg
Folate, total:
6.02
mcg
Vitamin B-12:
0.189
mcg
Vitamin K (phylloquinone):
3.096
mcg
Folic acid:
0.0
mcg
Folate, food:
6.02
mcg
Minerals
Ash:
0.722
g
Theobromine:
0.0
mg
Calcium, Ca:
12.04
mg
Iron, Fe:
1.17
mg
Magnesium, Mg:
17.2
mg
Phosphorus, P:
122.98
mg
Potassium, K:
155.66
mg
Sodium, Na:
63.64
mg
Zinc, Zn:
2.288
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
14.878
mcg
Amino Acids
Folate, DFE:
6.02
mcg_DFE
Tryptophan:
0.261
g
Threonine:
0.943
g
Isoleucine:
1.179
g
Leucine:
1.676
g
Lysine:
1.897
g
Methionine:
0.618
g
Cystine:
0.286
g
Phenylalanine:
0.886
g
Tyrosine:
0.754
g
Valine:
1.108
g
Arginine:
1.347
g
Histidine:
0.693
g
Alanine:
1.219
g
Aspartic acid:
1.99
g
Glutamic acid:
3.345
g
Glycine:
1.097
g
Proline:
0.918
g
Serine:
0.768
g

Nutrition Facts
Serving Size 0.5 chicken, bone and skin removed (143.0 g)
Amount Per Serving
Calories
274.56
Fat Calories 115.6
 
% Daily Value*
Total Fat
12.8g
20%
 
Saturated Fat 3.5g
64%
 
Trans Fat N/A
 
Cholesterol
125.8mg
42%
 
Sodium
105.8mg
4%
 
Potassium
258.8mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
37.1g
74%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
17%
 
Niacin
34%
 
Calcium
2%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
15%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
20%
 
Magnesium
7%
 
Zinc
25%
 
Copper
5%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone and skin removed (143.0 g)
Macronutrients
Protein:
37.137
g
Total lipid (fat):
12.841
g
Carbohydrate, by difference:
0.0
g
Water:
94.137
g
Fiber, total dietary:
0.0
g
Energy
Energy:
274.56
kcal
Energy:
1148.29
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
125.84
mg
Fatty acids, total saturated:
3.504
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.043
g
14:0:
0.086
g
16:0:
2.417
g
18:0:
0.829
g
18:1 undifferentiated:
3.875
g
18:2 undifferentiated:
2.474
g
18:3 undifferentiated:
0.114
g
20:4 undifferentiated:
0.186
g
22:6 n-3:
0.071
g
16:1 undifferentiated:
0.643
g
18:4:
0.0
g
20:1:
0.071
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.043
g
Fatty acids, total monounsaturated:
4.662
g
Fatty acids, total polyunsaturated:
2.989
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
100.1
IU
Retinol:
30.03
mcg
Vitamin A, RAE:
30.03
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.386
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.079
mg
Riboflavin:
0.289
mg
Niacin:
6.774
mg
Pantothenic acid:
1.273
mg
Vitamin B-6:
0.3
mg
Folate, total:
10.01
mcg
Vitamin B-12:
0.315
mcg
Vitamin K (phylloquinone):
5.148
mcg
Folic acid:
0.0
mcg
Folate, food:
10.01
mcg
Minerals
Ash:
1.201
g
Theobromine:
0.0
mg
Calcium, Ca:
20.02
mg
Iron, Fe:
1.945
mg
Magnesium, Mg:
28.6
mg
Phosphorus, P:
204.49
mg
Potassium, K:
258.83
mg
Sodium, Na:
105.82
mg
Zinc, Zn:
3.804
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
24.739
mcg
Amino Acids
Folate, DFE:
10.01
mcg_DFE
Tryptophan:
0.433
g
Threonine:
1.569
g
Isoleucine:
1.961
g
Leucine:
2.787
g
Lysine:
3.155
g
Methionine:
1.028
g
Cystine:
0.475
g
Phenylalanine:
1.473
g
Tyrosine:
1.254
g
Valine:
1.842
g
Arginine:
2.239
g
Histidine:
1.153
g
Alanine:
2.026
g
Aspartic acid:
3.309
g
Glutamic acid:
5.561
g
Glycine:
1.825
g
Proline:
1.527
g
Serine:
1.277
g
Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 41076
Soft Chicken Taco
Chicken Spaghetti
Polenta Squares
Polenta Squares
Cheese Chicken Lasagne
Chicken Spaghetti
Antons Restaurant Lemon Pepper Chicken
Texas Chili and Biscuits
Mushroom and Barley Soup
Chicken Dijon (Diabetic)

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Chicken, broilers or fryers, dark meat, meat only, cooked, roasted   ::   Chicken, broilers or fryers, dark meat, meat only, raw   ...