Nutrition Facts
Amount Per Serving
Calories
136.25
Fat Calories 42.3
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 1.2g
23%
Trans Fat N/A
Cholesterol
87.2mg
29%
Sodium
92.7mg
4%
Potassium
242.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.9g
44%
Vitamin A
2%
Vitamin C
6%
Thiamin
6%
Riboflavin
12%
Niacin
34%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
7%
Phosphorus
18%
Magnesium
6%
Zinc
15%
Copper
3%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.887
g
Total lipid (fat):
4.698
g
Carbohydrate, by difference:
0.0
g
Water:
82.829
g
Fiber, total dietary:
0.0
g
Energy
Energy:
136.25
kcal
Energy:
570.07
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
87.2
mg
Fatty acids, total saturated:
1.199
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.022
g
14:0:
0.033
g
16:0:
0.807
g
18:0:
0.316
g
18:1 undifferentiated:
1.21
g
18:2 undifferentiated:
0.894
g
18:3 undifferentiated:
0.044
g
20:4 undifferentiated:
0.109
g
22:6 n-3:
0.044
g
16:1 undifferentiated:
0.218
g
18:4:
0.0
g
20:1:
0.011
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
1.461
g
Fatty acids, total polyunsaturated:
1.166
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
78.48
IU
Retinol:
23.98
mcg
Vitamin A, RAE:
23.98
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.229
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.379
mg
Thiamin:
0.084
mg
Riboflavin:
0.201
mg
Niacin:
6.808
mg
Pantothenic acid:
1.361
mg
Vitamin B-6:
0.36
mg
Folate, total:
10.9
mcg
Vitamin B-12:
0.392
mcg
Vitamin K (phylloquinone):
2.616
mcg
Folic acid:
0.0
mcg
Folate, food:
10.9
mcg
Minerals
Ash:
1.025
g
Theobromine:
0.0
mg
Calcium, Ca:
13.08
mg
Iron, Fe:
1.123
mg
Magnesium, Mg:
25.07
mg
Phosphorus, P:
176.58
mg
Potassium, K:
241.98
mg
Sodium, Na:
92.65
mg
Zinc, Zn:
2.18
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
14.715
mcg
Amino Acids
Folate, DFE:
10.9
mcg_DFE
Tryptophan:
0.256
g
Threonine:
0.924
g
Isoleucine:
1.155
g
Leucine:
1.643
g
Lysine:
1.86
g
Methionine:
0.606
g
Cystine:
0.28
g
Phenylalanine:
0.869
g
Tyrosine:
0.739
g
Valine:
1.086
g
Arginine:
1.32
g
Histidine:
0.679
g
Alanine:
1.195
g
Aspartic acid:
1.951
g
Glutamic acid:
3.278
g
Glycine:
1.075
g
Proline:
0.9
g
Serine:
0.753
g
Nutrition Facts
Amount Per Serving
Calories
227.5
Fat Calories 70.6
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat 2.0g
39%
Trans Fat N/A
Cholesterol
145.6mg
49%
Sodium
154.7mg
6%
Potassium
404.0mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
36.5g
73%
Vitamin A
3%
Vitamin C
9%
Thiamin
9%
Riboflavin
20%
Niacin
57%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
30%
Folic acid
0%
Vitamin B6
11%
Phosphorus
29%
Magnesium
10%
Zinc
24%
Copper
6%
Pantothenic acid
23%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.546
g
Total lipid (fat):
7.844
g
Carbohydrate, by difference:
0.0
g
Water:
138.302
g
Fiber, total dietary:
0.0
g
Energy
Energy:
227.5
kcal
Energy:
951.86
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
145.6
mg
Fatty acids, total saturated:
2.002
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.036
g
14:0:
0.055
g
16:0:
1.347
g
18:0:
0.528
g
18:1 undifferentiated:
2.02
g
18:2 undifferentiated:
1.492
g
18:3 undifferentiated:
0.073
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.073
g
16:1 undifferentiated:
0.364
g
18:4:
0.0
g
20:1:
0.018
g
20:5 n-3:
0.018
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.036
g
Fatty acids, total monounsaturated:
2.439
g
Fatty acids, total polyunsaturated:
1.947
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
131.04
IU
Retinol:
40.04
mcg
Vitamin A, RAE:
40.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.382
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
5.642
mg
Thiamin:
0.14
mg
Riboflavin:
0.335
mg
Niacin:
11.368
mg
Pantothenic acid:
2.273
mg
Vitamin B-6:
0.601
mg
Folate, total:
18.2
mcg
Vitamin B-12:
0.655
mcg
Vitamin K (phylloquinone):
4.368
mcg
Folic acid:
0.0
mcg
Folate, food:
18.2
mcg
Minerals
Ash:
1.711
g
Theobromine:
0.0
mg
Calcium, Ca:
21.84
mg
Iron, Fe:
1.875
mg
Magnesium, Mg:
41.86
mg
Phosphorus, P:
294.84
mg
Potassium, K:
404.04
mg
Sodium, Na:
154.7
mg
Zinc, Zn:
3.64
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
24.57
mcg
Amino Acids
Folate, DFE:
18.2
mcg_DFE
Tryptophan:
0.428
g
Threonine:
1.543
g
Isoleucine:
1.929
g
Leucine:
2.743
g
Lysine:
3.105
g
Methionine:
1.012
g
Cystine:
0.468
g
Phenylalanine:
1.451
g
Tyrosine:
1.234
g
Valine:
1.813
g
Arginine:
2.204
g
Histidine:
1.134
g
Alanine:
1.995
g
Aspartic acid:
3.258
g
Glutamic acid:
5.473
g
Glycine:
1.795
g
Proline:
1.503
g
Serine:
1.258
g
Count calories on the road.
As seen on TV:
NutriCounter
