Nutrition Facts
Amount Per Serving
Calories
115.24
Fat Calories 60.9
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 1.8g
34%
Trans Fat N/A
Cholesterol
37.0mg
12%
Sodium
115.7mg
5%
Potassium
80.0mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber 0.1g
1%
Sugars N/A
Protein
9.4g
19%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
11%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
1%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
7%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.438
g
Total lipid (fat):
6.772
g
Carbohydrate, by difference:
3.56
g
Water:
22.691
g
Fiber, total dietary:
0.129
g
Energy
Energy:
115.24
kcal
Energy:
482.03
kj
Fats
Cholesterol:
36.98
mg
Fatty acids, total saturated:
1.78
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.039
g
16:0:
1.165
g
18:0:
0.542
g
18:1 undifferentiated:
2.528
g
18:2 undifferentiated:
1.462
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.039
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.189
g
20:1:
0.03
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
2.765
g
Fatty acids, total polyunsaturated:
1.63
g
Vitamins
Vitamin A, IU:
36.98
IU
Retinol:
11.18
mcg
Vitamin A, RAE:
11.18
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.092
mg
Niacin:
2.191
mg
Pantothenic acid:
0.433
mg
Vitamin B-6:
0.116
mg
Folate, total:
7.74
mcg
Vitamin B-12:
0.12
mcg
Folic acid:
3.87
mcg
Folate, food:
3.87
mcg
Minerals
Ash:
0.537
g
Calcium, Ca:
7.31
mg
Iron, Fe:
0.581
mg
Magnesium, Mg:
8.6
mg
Phosphorus, P:
63.21
mg
Potassium, K:
79.98
mg
Sodium, Na:
115.67
mg
Zinc, Zn:
1.002
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
9.417
mcg
Amino Acids
Folate, DFE:
10.32
mcg_DFE
Tryptophan:
0.108
g
Threonine:
0.388
g
Isoleucine:
0.476
g
Leucine:
0.696
g
Lysine:
0.748
g
Methionine:
0.25
g
Cystine:
0.129
g
Phenylalanine:
0.377
g
Tyrosine:
0.309
g
Valine:
0.462
g
Arginine:
0.574
g
Histidine:
0.278
g
Alanine:
0.527
g
Aspartic acid:
0.819
g
Glutamic acid:
1.503
g
Glycine:
0.553
g
Proline:
0.477
g
Serine:
0.345
g
Nutrition Facts
Amount Per Serving
Calories
192.96
Fat Calories 102.1
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat 3.0g
57%
Trans Fat N/A
Cholesterol
61.9mg
21%
Sodium
193.7mg
8%
Potassium
133.9mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
15.8g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
9%
Niacin
18%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
2%
Vitamin B6
3%
Phosphorus
11%
Magnesium
4%
Zinc
11%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.804
g
Total lipid (fat):
11.34
g
Carbohydrate, by difference:
5.962
g
Water:
37.994
g
Fiber, total dietary:
0.216
g
Energy
Energy:
192.96
kcal
Energy:
807.12
kj
Fats
Cholesterol:
61.92
mg
Fatty acids, total saturated:
2.981
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.065
g
16:0:
1.951
g
18:0:
0.907
g
18:1 undifferentiated:
4.234
g
18:2 undifferentiated:
2.448
g
18:3 undifferentiated:
0.137
g
20:4 undifferentiated:
0.065
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
0.317
g
20:1:
0.05
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
4.63
g
Fatty acids, total polyunsaturated:
2.729
g
Vitamins
Vitamin A, IU:
61.92
IU
Retinol:
18.72
mcg
Vitamin A, RAE:
18.72
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.081
mg
Riboflavin:
0.155
mg
Niacin:
3.669
mg
Pantothenic acid:
0.725
mg
Vitamin B-6:
0.194
mg
Folate, total:
12.96
mcg
Vitamin B-12:
0.202
mcg
Folic acid:
6.48
mcg
Folate, food:
6.48
mcg
Minerals
Ash:
0.9
g
Calcium, Ca:
12.24
mg
Iron, Fe:
0.972
mg
Magnesium, Mg:
14.4
mg
Phosphorus, P:
105.84
mg
Potassium, K:
133.92
mg
Sodium, Na:
193.68
mg
Zinc, Zn:
1.678
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
15.768
mcg
Amino Acids
Folate, DFE:
17.28
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.65
g
Isoleucine:
0.798
g
Leucine:
1.165
g
Lysine:
1.253
g
Methionine:
0.418
g
Cystine:
0.216
g
Phenylalanine:
0.631
g
Tyrosine:
0.518
g
Valine:
0.774
g
Arginine:
0.962
g
Histidine:
0.465
g
Alanine:
0.883
g
Aspartic acid:
1.372
g
Glutamic acid:
2.517
g
Glycine:
0.927
g
Proline:
0.798
g
Serine:
0.578
g
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