Nutrition Facts
Amount Per Serving
Calories
71.05
Fat Calories 35.8
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.1g
20%
Trans Fat N/A
Cholesterol
26.1mg
9%
Sodium
25.8mg
1%
Potassium
66.4mg
2%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
7.8g
16%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
9%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
2%
Zinc
6%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.818
g
Total lipid (fat):
3.979
g
Carbohydrate, by difference:
0.473
g
Water:
16.452
g
Fiber, total dietary:
0.029
g
Energy
Energy:
71.05
kcal
Energy:
297.25
kj
Fats
Cholesterol:
26.1
mg
Fatty acids, total saturated:
1.061
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.026
g
16:0:
0.725
g
18:0:
0.281
g
18:1 undifferentiated:
1.377
g
18:2 undifferentiated:
0.821
g
18:3 undifferentiated:
0.041
g
20:4 undifferentiated:
0.032
g
22:6 n-3:
0.012
g
16:1 undifferentiated:
0.157
g
20:1:
0.023
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
1.572
g
Fatty acids, total polyunsaturated:
0.937
g
Vitamins
Vitamin A, IU:
24.36
IU
Retinol:
7.25
mcg
Vitamin A, RAE:
7.25
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.065
mg
Niacin:
1.751
mg
Pantothenic acid:
0.352
mg
Vitamin B-6:
0.101
mg
Folate, total:
2.9
mcg
Vitamin B-12:
0.093
mcg
Folic acid:
0.58
mcg
Folate, food:
2.32
mcg
Minerals
Ash:
0.278
g
Calcium, Ca:
3.48
mg
Iron, Fe:
0.389
mg
Magnesium, Mg:
6.67
mg
Phosphorus, P:
51.04
mg
Potassium, K:
66.41
mg
Sodium, Na:
25.81
mg
Zinc, Zn:
0.838
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
5.336
mcg
Amino Acids
Folate, DFE:
3.19
mcg_DFE
Tryptophan:
0.089
g
Threonine:
0.325
g
Isoleucine:
0.398
g
Leucine:
0.575
g
Lysine:
0.642
g
Methionine:
0.21
g
Cystine:
0.103
g
Phenylalanine:
0.307
g
Tyrosine:
0.256
g
Valine:
0.382
g
Arginine:
0.482
g
Histidine:
0.234
g
Alanine:
0.444
g
Aspartic acid:
0.694
g
Glutamic acid:
1.168
g
Glycine:
0.462
g
Proline:
0.364
g
Serine:
0.275
g
Nutrition Facts
Amount Per Serving
Calories
120.05
Fat Calories 60.5
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat 1.8g
34%
Trans Fat N/A
Cholesterol
44.1mg
15%
Sodium
43.6mg
2%
Potassium
112.2mg
3%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
13.2g
26%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
15%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
3%
Phosphorus
9%
Magnesium
3%
Zinc
9%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.21
g
Total lipid (fat):
6.723
g
Carbohydrate, by difference:
0.799
g
Water:
27.798
g
Fiber, total dietary:
0.049
g
Energy
Energy:
120.05
kcal
Energy:
502.25
kj
Fats
Cholesterol:
44.1
mg
Fatty acids, total saturated:
1.793
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.044
g
16:0:
1.225
g
18:0:
0.475
g
18:1 undifferentiated:
2.328
g
18:2 undifferentiated:
1.387
g
18:3 undifferentiated:
0.069
g
20:4 undifferentiated:
0.054
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.265
g
20:1:
0.039
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
2.656
g
Fatty acids, total polyunsaturated:
1.583
g
Vitamins
Vitamin A, IU:
41.16
IU
Retinol:
12.25
mcg
Vitamin A, RAE:
12.25
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.11
mg
Niacin:
2.958
mg
Pantothenic acid:
0.595
mg
Vitamin B-6:
0.171
mg
Folate, total:
4.9
mcg
Vitamin B-12:
0.157
mcg
Folic acid:
0.98
mcg
Folate, food:
3.92
mcg
Minerals
Ash:
0.47
g
Calcium, Ca:
5.88
mg
Iron, Fe:
0.657
mg
Magnesium, Mg:
11.27
mg
Phosphorus, P:
86.24
mg
Potassium, K:
112.21
mg
Sodium, Na:
43.61
mg
Zinc, Zn:
1.416
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
9.016
mcg
Amino Acids
Folate, DFE:
5.39
mcg_DFE
Tryptophan:
0.15
g
Threonine:
0.549
g
Isoleucine:
0.672
g
Leucine:
0.972
g
Lysine:
1.085
g
Methionine:
0.355
g
Cystine:
0.174
g
Phenylalanine:
0.518
g
Tyrosine:
0.432
g
Valine:
0.646
g
Arginine:
0.815
g
Histidine:
0.395
g
Alanine:
0.75
g
Aspartic acid:
1.173
g
Glutamic acid:
1.973
g
Glycine:
0.78
g
Proline:
0.615
g
Serine:
0.465
g
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