Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
302.4
Fat Calories 140.5
 
% Daily Value*
Total Fat
15.6g
24%
 
Saturated Fat 4.3g
78%
 
Trans Fat N/A
 
Cholesterol
127.4mg
42%
 
Sodium
126.0mg
5%
 
Potassium
320.6mg
9%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
37.8g
76%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
18%
 
Niacin
42%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
24%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
24%
 
Magnesium
8%
 
Zinc
27%
 
Copper
5%
 
Pantothenic acid
17%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
37.842
g
Total lipid (fat):
15.61
g
Carbohydrate, by difference:
0.0
g
Water:
87.64
g
Fiber, total dietary:
0.0
g
Energy
Energy:
302.4
kcal
Energy:
1265.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
127.4
mg
Fatty acids, total saturated:
4.27
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.112
g
16:0:
3.108
g
18:0:
0.882
g
18:1 undifferentiated:
4.9
g
18:2 undifferentiated:
2.996
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.84
g
18:4:
0.0
g
20:1:
0.14
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
5.95
g
Fatty acids, total polyunsaturated:
3.5
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
140.0
IU
Retinol:
42.0
mcg
Vitamin A, RAE:
42.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.097
mg
Riboflavin:
0.302
mg
Niacin:
8.392
mg
Pantothenic acid:
1.695
mg
Vitamin B-6:
0.476
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.448
mcg
Vitamin K (phylloquinone):
5.6
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
1.344
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.862
mg
Magnesium, Mg:
32.2
mg
Phosphorus, P:
245.0
mg
Potassium, K:
320.6
mg
Sodium, Na:
126.0
mg
Zinc, Zn:
4.018
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
26.04
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Tryptophan:
0.426
g
Threonine:
1.569
g
Isoleucine:
1.905
g
Leucine:
2.766
g
Lysine:
3.101
g
Methionine:
1.012
g
Cystine:
0.501
g
Phenylalanine:
1.476
g
Tyrosine:
1.228
g
Valine:
1.842
g
Arginine:
2.359
g
Histidine:
1.121
g
Alanine:
2.184
g
Aspartic acid:
3.374
g
Glutamic acid:
5.552
g
Glycine:
2.358
g
Proline:
1.792
g
Serine:
1.33
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (31.0 g)
Amount Per Serving
Calories
66.96
Fat Calories 31.1
 
% Daily Value*
Total Fat
3.5g
5%
 
Saturated Fat 0.9g
17%
 
Trans Fat N/A
 
Cholesterol
28.2mg
9%
 
Sodium
27.9mg
1%
 
Potassium
71.0mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
8.4g
17%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
9%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
5%
 
Magnesium
2%
 
Zinc
6%
 
Copper
1%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (31.0 g)
Macronutrients
Protein:
8.379
g
Total lipid (fat):
3.457
g
Carbohydrate, by difference:
0.0
g
Water:
19.406
g
Fiber, total dietary:
0.0
g
Energy
Energy:
66.96
kcal
Energy:
280.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.21
mg
Fatty acids, total saturated:
0.945
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.025
g
16:0:
0.688
g
18:0:
0.195
g
18:1 undifferentiated:
1.085
g
18:2 undifferentiated:
0.663
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.037
g
22:6 n-3:
0.012
g
16:1 undifferentiated:
0.186
g
18:4:
0.0
g
20:1:
0.031
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
1.317
g
Fatty acids, total polyunsaturated:
0.775
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.0
IU
Retinol:
9.3
mcg
Vitamin A, RAE:
9.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.021
mg
Riboflavin:
0.067
mg
Niacin:
1.858
mg
Pantothenic acid:
0.375
mg
Vitamin B-6:
0.105
mg
Folate, total:
2.48
mcg
Vitamin B-12:
0.099
mcg
Vitamin K (phylloquinone):
1.24
mcg
Folic acid:
0.0
mcg
Folate, food:
2.48
mcg
Minerals
Ash:
0.298
g
Theobromine:
0.0
mg
Calcium, Ca:
3.72
mg
Iron, Fe:
0.412
mg
Magnesium, Mg:
7.13
mg
Phosphorus, P:
54.25
mg
Potassium, K:
70.99
mg
Sodium, Na:
27.9
mg
Zinc, Zn:
0.89
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
5.766
mcg
Amino Acids
Folate, DFE:
2.48
mcg_DFE
Tryptophan:
0.094
g
Threonine:
0.348
g
Isoleucine:
0.422
g
Leucine:
0.613
g
Lysine:
0.687
g
Methionine:
0.224
g
Cystine:
0.111
g
Phenylalanine:
0.327
g
Tyrosine:
0.272
g
Valine:
0.408
g
Arginine:
0.522
g
Histidine:
0.248
g
Alanine:
0.484
g
Aspartic acid:
0.747
g
Glutamic acid:
1.229
g
Glycine:
0.522
g
Proline:
0.397
g
Serine:
0.294
g

Nutrition Facts
Serving Size 1 drumstick, bone removed (52.0 g)
Amount Per Serving
Calories
112.32
Fat Calories 52.2
 
% Daily Value*
Total Fat
5.8g
9%
 
Saturated Fat 1.6g
29%
 
Trans Fat N/A
 
Cholesterol
47.3mg
16%
 
Sodium
46.8mg
2%
 
Potassium
119.1mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
14.1g
28%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
7%
 
Niacin
16%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
9%
 
Magnesium
3%
 
Zinc
10%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 drumstick, bone removed (52.0 g)
Macronutrients
Protein:
14.056
g
Total lipid (fat):
5.798
g
Carbohydrate, by difference:
0.0
g
Water:
32.552
g
Fiber, total dietary:
0.0
g
Energy
Energy:
112.32
kcal
Energy:
470.08
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
47.32
mg
Fatty acids, total saturated:
1.586
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.016
g
14:0:
0.042
g
16:0:
1.154
g
18:0:
0.328
g
18:1 undifferentiated:
1.82
g
18:2 undifferentiated:
1.113
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.062
g
22:6 n-3:
0.021
g
16:1 undifferentiated:
0.312
g
18:4:
0.0
g
20:1:
0.052
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
2.21
g
Fatty acids, total polyunsaturated:
1.3
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
52.0
IU
Retinol:
15.6
mcg
Vitamin A, RAE:
15.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.14
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.112
mg
Niacin:
3.117
mg
Pantothenic acid:
0.63
mg
Vitamin B-6:
0.177
mg
Folate, total:
4.16
mcg
Vitamin B-12:
0.166
mcg
Vitamin K (phylloquinone):
2.08
mcg
Folic acid:
0.0
mcg
Folate, food:
4.16
mcg
Minerals
Ash:
0.499
g
Theobromine:
0.0
mg
Calcium, Ca:
6.24
mg
Iron, Fe:
0.692
mg
Magnesium, Mg:
11.96
mg
Phosphorus, P:
91.0
mg
Potassium, K:
119.08
mg
Sodium, Na:
46.8
mg
Zinc, Zn:
1.492
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
9.672
mcg
Amino Acids
Folate, DFE:
4.16
mcg_DFE
Tryptophan:
0.158
g
Threonine:
0.583
g
Isoleucine:
0.708
g
Leucine:
1.028
g
Lysine:
1.152
g
Methionine:
0.376
g
Cystine:
0.186
g
Phenylalanine:
0.548
g
Tyrosine:
0.456
g
Valine:
0.684
g
Arginine:
0.876
g
Histidine:
0.417
g
Alanine:
0.811
g
Aspartic acid:
1.253
g
Glutamic acid:
2.062
g
Glycine:
0.876
g
Proline:
0.666
g
Serine:
0.494
g
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