Nutrition Facts
Amount Per Serving
Calories
285.6
Fat Calories 134.1
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat 4.1g
74%
Trans Fat N/A
Cholesterol
116.2mg
39%
Sodium
106.4mg
4%
Potassium
257.6mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
35.4g
71%
Vitamin A
3%
Vitamin C
0%
Thiamin
5%
Riboflavin
16%
Niacin
29%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
5%
Phosphorus
20%
Magnesium
7%
Zinc
25%
Copper
5%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
35.448
g
Total lipid (fat):
14.896
g
Carbohydrate, by difference:
0.0
g
Water:
91.168
g
Fiber, total dietary:
0.0
g
Energy
Energy:
285.6
kcal
Energy:
1195.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
116.2
mg
Fatty acids, total saturated:
4.074
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.112
g
16:0:
2.968
g
18:0:
0.84
g
18:1 undifferentiated:
4.69
g
18:2 undifferentiated:
2.856
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.154
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.798
g
18:4:
0.0
g
20:1:
0.126
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
5.698
g
Fatty acids, total polyunsaturated:
3.332
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
126.0
IU
Retinol:
37.8
mcg
Vitamin A, RAE:
37.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.07
mg
Riboflavin:
0.266
mg
Niacin:
5.886
mg
Pantothenic acid:
1.201
mg
Vitamin B-6:
0.266
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.308
mcg
Vitamin K (phylloquinone):
5.6
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
1.148
g
Theobromine:
0.0
mg
Calcium, Ca:
15.4
mg
Iron, Fe:
1.862
mg
Magnesium, Mg:
28.0
mg
Phosphorus, P:
197.4
mg
Potassium, K:
257.6
mg
Sodium, Na:
106.4
mg
Zinc, Zn:
3.71
mg
Copper, Cu:
0.099
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
23.8
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.4
g
Threonine:
1.471
g
Isoleucine:
1.792
g
Leucine:
2.597
g
Lysine:
2.915
g
Methionine:
0.952
g
Cystine:
0.469
g
Phenylalanine:
1.383
g
Tyrosine:
1.154
g
Valine:
1.729
g
Arginine:
2.202
g
Histidine:
1.054
g
Alanine:
2.036
g
Aspartic acid:
3.16
g
Glutamic acid:
5.211
g
Glycine:
2.166
g
Proline:
1.658
g
Serine:
1.243
g
Nutrition Facts
Amount Per Serving
Calories
69.36
Fat Calories 32.6
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 1.0g
18%
Trans Fat N/A
Cholesterol
28.2mg
9%
Sodium
25.8mg
1%
Potassium
62.6mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
8.6g
17%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
7%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
6%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.609
g
Total lipid (fat):
3.618
g
Carbohydrate, by difference:
0.0
g
Water:
22.141
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.36
kcal
Energy:
290.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.22
mg
Fatty acids, total saturated:
0.989
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.027
g
16:0:
0.721
g
18:0:
0.204
g
18:1 undifferentiated:
1.139
g
18:2 undifferentiated:
0.694
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.037
g
22:6 n-3:
0.014
g
16:1 undifferentiated:
0.194
g
18:4:
0.0
g
20:1:
0.031
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
1.384
g
Fatty acids, total polyunsaturated:
0.809
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.6
IU
Retinol:
9.18
mcg
Vitamin A, RAE:
9.18
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.092
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.017
mg
Riboflavin:
0.065
mg
Niacin:
1.429
mg
Pantothenic acid:
0.292
mg
Vitamin B-6:
0.065
mg
Folate, total:
2.38
mcg
Vitamin B-12:
0.075
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
2.38
mcg
Minerals
Ash:
0.279
g
Theobromine:
0.0
mg
Calcium, Ca:
3.74
mg
Iron, Fe:
0.452
mg
Magnesium, Mg:
6.8
mg
Phosphorus, P:
47.94
mg
Potassium, K:
62.56
mg
Sodium, Na:
25.84
mg
Zinc, Zn:
0.901
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
5.78
mcg
Amino Acids
Folate, DFE:
2.38
mcg_DFE
Tryptophan:
0.097
g
Threonine:
0.357
g
Isoleucine:
0.435
g
Leucine:
0.631
g
Lysine:
0.708
g
Methionine:
0.231
g
Cystine:
0.114
g
Phenylalanine:
0.336
g
Tyrosine:
0.28
g
Valine:
0.42
g
Arginine:
0.535
g
Histidine:
0.256
g
Alanine:
0.494
g
Aspartic acid:
0.767
g
Glutamic acid:
1.265
g
Glycine:
0.526
g
Proline:
0.403
g
Serine:
0.302
g
Nutrition Facts
Amount Per Serving
Calories
116.28
Fat Calories 54.6
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 1.7g
30%
Trans Fat N/A
Cholesterol
47.3mg
16%
Sodium
43.3mg
2%
Potassium
104.9mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
14.4g
29%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
12%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
8%
Magnesium
3%
Zinc
10%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.432
g
Total lipid (fat):
6.065
g
Carbohydrate, by difference:
0.0
g
Water:
37.118
g
Fiber, total dietary:
0.0
g
Energy
Energy:
116.28
kcal
Energy:
486.78
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
47.31
mg
Fatty acids, total saturated:
1.659
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.046
g
16:0:
1.208
g
18:0:
0.342
g
18:1 undifferentiated:
1.909
g
18:2 undifferentiated:
1.163
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.063
g
22:6 n-3:
0.023
g
16:1 undifferentiated:
0.325
g
18:4:
0.0
g
20:1:
0.051
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
2.32
g
Fatty acids, total polyunsaturated:
1.357
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
51.3
IU
Retinol:
15.39
mcg
Vitamin A, RAE:
15.39
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.154
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.108
mg
Niacin:
2.396
mg
Pantothenic acid:
0.489
mg
Vitamin B-6:
0.108
mg
Folate, total:
3.99
mcg
Vitamin B-12:
0.125
mcg
Vitamin K (phylloquinone):
2.28
mcg
Folic acid:
0.0
mcg
Folate, food:
3.99
mcg
Minerals
Ash:
0.467
g
Theobromine:
0.0
mg
Calcium, Ca:
6.27
mg
Iron, Fe:
0.758
mg
Magnesium, Mg:
11.4
mg
Phosphorus, P:
80.37
mg
Potassium, K:
104.88
mg
Sodium, Na:
43.32
mg
Zinc, Zn:
1.51
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
9.69
mcg
Amino Acids
Folate, DFE:
3.99
mcg_DFE
Tryptophan:
0.163
g
Threonine:
0.599
g
Isoleucine:
0.73
g
Leucine:
1.057
g
Lysine:
1.187
g
Methionine:
0.388
g
Cystine:
0.191
g
Phenylalanine:
0.563
g
Tyrosine:
0.47
g
Valine:
0.704
g
Arginine:
0.897
g
Histidine:
0.429
g
Alanine:
0.829
g
Aspartic acid:
1.286
g
Glutamic acid:
2.122
g
Glycine:
0.882
g
Proline:
0.675
g
Serine:
0.506
g
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