Nutrition Facts
Amount Per Serving
Calories
70.84
Fat Calories 34.4
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.1g
19%
Trans Fat N/A
Cholesterol
35.6mg
12%
Sodium
36.5mg
2%
Potassium
90.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
8.5g
17%
Vitamin A
1%
Vitamin C
2%
Thiamin
2%
Riboflavin
5%
Niacin
12%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
2%
Zinc
6%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.479
g
Total lipid (fat):
3.819
g
Carbohydrate, by difference:
0.0
g
Water:
31.882
g
Fiber, total dietary:
0.0
g
Energy
Energy:
70.84
kcal
Energy:
296.56
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
35.64
mg
Fatty acids, total saturated:
1.052
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.031
g
16:0:
0.766
g
18:0:
0.22
g
18:1 undifferentiated:
1.223
g
18:2 undifferentiated:
0.735
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.035
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.207
g
18:4:
0.0
g
20:1:
0.035
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
1.483
g
Fatty acids, total polyunsaturated:
0.854
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
40.92
IU
Retinol:
12.32
mcg
Vitamin A, RAE:
12.32
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.132
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.188
mg
Thiamin:
0.033
mg
Riboflavin:
0.078
mg
Niacin:
2.398
mg
Pantothenic acid:
0.52
mg
Vitamin B-6:
0.132
mg
Folate, total:
3.96
mcg
Vitamin B-12:
0.154
mcg
Vitamin K (phylloquinone):
1.232
mcg
Folic acid:
0.0
mcg
Folate, food:
3.96
mcg
Minerals
Ash:
0.378
g
Theobromine:
0.0
mg
Calcium, Ca:
4.84
mg
Iron, Fe:
0.453
mg
Magnesium, Mg:
9.24
mg
Phosphorus, P:
67.76
mg
Potassium, K:
90.64
mg
Sodium, Na:
36.52
mg
Zinc, Zn:
0.88
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
5.808
mcg
Amino Acids
Folate, DFE:
3.96
mcg_DFE
Tryptophan:
0.096
g
Threonine:
0.353
g
Isoleucine:
0.431
g
Leucine:
0.623
g
Lysine:
0.7
g
Methionine:
0.228
g
Cystine:
0.112
g
Phenylalanine:
0.332
g
Tyrosine:
0.277
g
Valine:
0.414
g
Arginine:
0.525
g
Histidine:
0.253
g
Alanine:
0.484
g
Aspartic acid:
0.756
g
Glutamic acid:
1.249
g
Glycine:
0.508
g
Proline:
0.392
g
Serine:
0.297
g
Nutrition Facts
Amount Per Serving
Calories
117.53
Fat Calories 57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat 1.7g
32%
Trans Fat N/A
Cholesterol
59.1mg
20%
Sodium
60.6mg
3%
Potassium
150.4mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
14.1g
28%
Vitamin A
1%
Vitamin C
3%
Thiamin
4%
Riboflavin
8%
Niacin
20%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
4%
Phosphorus
11%
Magnesium
4%
Zinc
10%
Copper
2%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.067
g
Total lipid (fat):
6.336
g
Carbohydrate, by difference:
0.0
g
Water:
52.896
g
Fiber, total dietary:
0.0
g
Energy
Energy:
117.53
kcal
Energy:
492.02
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
59.13
mg
Fatty acids, total saturated:
1.745
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.015
g
14:0:
0.051
g
16:0:
1.27
g
18:0:
0.365
g
18:1 undifferentiated:
2.029
g
18:2 undifferentiated:
1.219
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.058
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
0.343
g
18:4:
0.0
g
20:1:
0.058
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
2.46
g
Fatty acids, total polyunsaturated:
1.416
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
67.89
IU
Retinol:
20.44
mcg
Vitamin A, RAE:
20.44
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.219
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.971
mg
Thiamin:
0.054
mg
Riboflavin:
0.13
mg
Niacin:
3.978
mg
Pantothenic acid:
0.863
mg
Vitamin B-6:
0.219
mg
Folate, total:
6.57
mcg
Vitamin B-12:
0.256
mcg
Vitamin K (phylloquinone):
2.044
mcg
Folic acid:
0.0
mcg
Folate, food:
6.57
mcg
Minerals
Ash:
0.628
g
Theobromine:
0.0
mg
Calcium, Ca:
8.03
mg
Iron, Fe:
0.752
mg
Magnesium, Mg:
15.33
mg
Phosphorus, P:
112.42
mg
Potassium, K:
150.38
mg
Sodium, Na:
60.59
mg
Zinc, Zn:
1.46
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
9.636
mcg
Amino Acids
Folate, DFE:
6.57
mcg_DFE
Tryptophan:
0.159
g
Threonine:
0.585
g
Isoleucine:
0.715
g
Leucine:
1.034
g
Lysine:
1.161
g
Methionine:
0.379
g
Cystine:
0.185
g
Phenylalanine:
0.55
g
Tyrosine:
0.46
g
Valine:
0.688
g
Arginine:
0.872
g
Histidine:
0.42
g
Alanine:
0.804
g
Aspartic acid:
1.254
g
Glutamic acid:
2.072
g
Glycine:
0.842
g
Proline:
0.65
g
Serine:
0.493
g
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