Nutrition Facts
Amount Per Serving
Calories
48.75
Fat Calories 18.2
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.5g
10%
Trans Fat N/A
Cholesterol
23.5mg
8%
Sodium
24.0mg
1%
Potassium
62.2mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
7.2g
14%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
8%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.155
g
Total lipid (fat):
2.02
g
Carbohydrate, by difference:
0.0
g
Water:
15.56
g
Fiber, total dietary:
0.0
g
Energy
Energy:
48.75
kcal
Energy:
204.0
kj
Fats
Cholesterol:
23.5
mg
Fatty acids, total saturated:
0.532
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.013
g
16:0:
0.352
g
18:0:
0.147
g
18:1 undifferentiated:
0.642
g
18:2 undifferentiated:
0.41
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.077
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
0.735
g
Fatty acids, total polyunsaturated:
0.492
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
15.25
IU
Retinol:
4.5
mcg
Vitamin A, RAE:
4.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.019
mg
Riboflavin:
0.059
mg
Niacin:
1.536
mg
Pantothenic acid:
0.33
mg
Vitamin B-6:
0.098
mg
Folate, total:
2.25
mcg
Vitamin B-12:
0.087
mcg
Folic acid:
0.0
mcg
Folate, food:
2.25
mcg
Minerals
Ash:
0.265
g
Calcium, Ca:
3.0
mg
Iron, Fe:
0.33
mg
Magnesium, Mg:
6.0
mg
Phosphorus, P:
46.5
mg
Potassium, K:
62.25
mg
Sodium, Na:
24.0
mg
Zinc, Zn:
0.805
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.9
mcg
Amino Acids
Folate, DFE:
2.25
mcg_DFE
Tryptophan:
0.084
g
Threonine:
0.302
g
Isoleucine:
0.378
g
Leucine:
0.537
g
Lysine:
0.608
g
Methionine:
0.198
g
Cystine:
0.091
g
Phenylalanine:
0.284
g
Tyrosine:
0.241
g
Valine:
0.355
g
Arginine:
0.432
g
Histidine:
0.222
g
Alanine:
0.39
g
Aspartic acid:
0.637
g
Glutamic acid:
1.071
g
Glycine:
0.351
g
Proline:
0.294
g
Serine:
0.246
g
Nutrition Facts
Amount Per Serving
Calories
81.9
Fat Calories 30.5
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 0.9g
17%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
40.3mg
2%
Potassium
104.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
12.0g
24%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
13%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
2%
Phosphorus
8%
Magnesium
3%
Zinc
9%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.02
g
Total lipid (fat):
3.394
g
Carbohydrate, by difference:
0.0
g
Water:
26.141
g
Fiber, total dietary:
0.0
g
Energy
Energy:
81.9
kcal
Energy:
342.72
kj
Fats
Cholesterol:
39.48
mg
Fatty acids, total saturated:
0.895
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.021
g
16:0:
0.592
g
18:0:
0.248
g
18:1 undifferentiated:
1.079
g
18:2 undifferentiated:
0.689
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.021
g
16:1 undifferentiated:
0.13
g
18:4:
0.0
g
20:1:
0.013
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
1.235
g
Fatty acids, total polyunsaturated:
0.827
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
25.62
IU
Retinol:
7.56
mcg
Vitamin A, RAE:
7.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.099
mg
Niacin:
2.581
mg
Pantothenic acid:
0.554
mg
Vitamin B-6:
0.164
mg
Folate, total:
3.78
mcg
Vitamin B-12:
0.147
mcg
Folic acid:
0.0
mcg
Folate, food:
3.78
mcg
Minerals
Ash:
0.445
g
Calcium, Ca:
5.04
mg
Iron, Fe:
0.554
mg
Magnesium, Mg:
10.08
mg
Phosphorus, P:
78.12
mg
Potassium, K:
104.58
mg
Sodium, Na:
40.32
mg
Zinc, Zn:
1.352
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
8.232
mcg
Amino Acids
Folate, DFE:
3.78
mcg_DFE
Tryptophan:
0.141
g
Threonine:
0.508
g
Isoleucine:
0.635
g
Leucine:
0.902
g
Lysine:
1.021
g
Methionine:
0.333
g
Cystine:
0.154
g
Phenylalanine:
0.477
g
Tyrosine:
0.406
g
Valine:
0.596
g
Arginine:
0.725
g
Histidine:
0.373
g
Alanine:
0.656
g
Aspartic acid:
1.071
g
Glutamic acid:
1.8
g
Glycine:
0.591
g
Proline:
0.494
g
Serine:
0.414
g
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