Nutrition Facts
Amount Per Serving
Calories
240.8
Fat Calories 71.3
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 2.1g
40%
Trans Fat N/A
Cholesterol
130.2mg
43%
Sodium
133.0mg
6%
Potassium
344.4mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
39.6g
79%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
19%
Niacin
43%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
27%
Folic acid
0%
Vitamin B6
8%
Phosphorus
26%
Magnesium
8%
Zinc
30%
Copper
6%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.606
g
Total lipid (fat):
7.924
g
Carbohydrate, by difference:
0.0
g
Water:
93.436
g
Fiber, total dietary:
0.0
g
Energy
Energy:
240.8
kcal
Energy:
1008.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
130.2
mg
Fatty acids, total saturated:
2.072
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.056
g
16:0:
1.414
g
18:0:
0.518
g
18:1 undifferentiated:
2.184
g
18:2 undifferentiated:
1.512
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.378
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
2.618
g
Fatty acids, total polyunsaturated:
1.918
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
84.0
IU
Retinol:
25.2
mcg
Vitamin A, RAE:
25.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.106
mg
Riboflavin:
0.326
mg
Niacin:
8.505
mg
Pantothenic acid:
1.827
mg
Vitamin B-6:
0.546
mg
Folate, total:
12.6
mcg
Vitamin B-12:
0.476
mcg
Vitamin K (phylloquinone):
4.9
mcg
Folic acid:
0.0
mcg
Folate, food:
12.6
mcg
Minerals
Ash:
1.47
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.82
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
257.6
mg
Potassium, K:
344.4
mg
Sodium, Na:
133.0
mg
Zinc, Zn:
4.452
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
26.6
mcg
Amino Acids
Folate, DFE:
12.6
mcg_DFE
Tryptophan:
0.462
g
Threonine:
1.673
g
Isoleucine:
2.092
g
Leucine:
2.972
g
Lysine:
3.364
g
Methionine:
1.096
g
Cystine:
0.507
g
Phenylalanine:
1.571
g
Tyrosine:
1.337
g
Valine:
1.964
g
Arginine:
2.388
g
Histidine:
1.229
g
Alanine:
2.16
g
Aspartic acid:
3.529
g
Glutamic acid:
5.93
g
Glycine:
1.945
g
Proline:
1.628
g
Serine:
1.362
g
Nutrition Facts
Amount Per Serving
Calories
44.72
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
24.2mg
8%
Sodium
24.7mg
1%
Potassium
64.0mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
7.4g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
8%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
6%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.355
g
Total lipid (fat):
1.472
g
Carbohydrate, by difference:
0.0
g
Water:
17.352
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.72
kcal
Energy:
187.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
24.18
mg
Fatty acids, total saturated:
0.385
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.01
g
16:0:
0.263
g
18:0:
0.096
g
18:1 undifferentiated:
0.406
g
18:2 undifferentiated:
0.281
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.031
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.07
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0050
g
Fatty acids, total monounsaturated:
0.486
g
Fatty acids, total polyunsaturated:
0.356
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.6
IU
Retinol:
4.68
mcg
Vitamin A, RAE:
4.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.061
mg
Niacin:
1.58
mg
Pantothenic acid:
0.339
mg
Vitamin B-6:
0.101
mg
Folate, total:
2.34
mcg
Vitamin B-12:
0.088
mcg
Vitamin K (phylloquinone):
0.91
mcg
Folic acid:
0.0
mcg
Folate, food:
2.34
mcg
Minerals
Ash:
0.273
g
Theobromine:
0.0
mg
Calcium, Ca:
3.12
mg
Iron, Fe:
0.338
mg
Magnesium, Mg:
6.24
mg
Phosphorus, P:
47.84
mg
Potassium, K:
63.96
mg
Sodium, Na:
24.7
mg
Zinc, Zn:
0.827
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.94
mcg
Amino Acids
Folate, DFE:
2.34
mcg_DFE
Tryptophan:
0.086
g
Threonine:
0.311
g
Isoleucine:
0.388
g
Leucine:
0.552
g
Lysine:
0.625
g
Methionine:
0.204
g
Cystine:
0.094
g
Phenylalanine:
0.292
g
Tyrosine:
0.248
g
Valine:
0.365
g
Arginine:
0.444
g
Histidine:
0.228
g
Alanine:
0.401
g
Aspartic acid:
0.655
g
Glutamic acid:
1.101
g
Glycine:
0.361
g
Proline:
0.302
g
Serine:
0.253
g
Nutrition Facts
Amount Per Serving
Calories
75.68
Fat Calories 22.4
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.7g
12%
Trans Fat N/A
Cholesterol
40.9mg
14%
Sodium
41.8mg
2%
Potassium
108.2mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
12.4g
25%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
13%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
3%
Zinc
9%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.448
g
Total lipid (fat):
2.49
g
Carbohydrate, by difference:
0.0
g
Water:
29.366
g
Fiber, total dietary:
0.0
g
Energy
Energy:
75.68
kcal
Energy:
316.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
40.92
mg
Fatty acids, total saturated:
0.651
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.018
g
16:0:
0.444
g
18:0:
0.163
g
18:1 undifferentiated:
0.686
g
18:2 undifferentiated:
0.475
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.823
g
Fatty acids, total polyunsaturated:
0.603
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.4
IU
Retinol:
7.92
mcg
Vitamin A, RAE:
7.92
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.033
mg
Riboflavin:
0.103
mg
Niacin:
2.673
mg
Pantothenic acid:
0.574
mg
Vitamin B-6:
0.172
mg
Folate, total:
3.96
mcg
Vitamin B-12:
0.15
mcg
Vitamin K (phylloquinone):
1.54
mcg
Folic acid:
0.0
mcg
Folate, food:
3.96
mcg
Minerals
Ash:
0.462
g
Theobromine:
0.0
mg
Calcium, Ca:
5.28
mg
Iron, Fe:
0.572
mg
Magnesium, Mg:
10.56
mg
Phosphorus, P:
80.96
mg
Potassium, K:
108.24
mg
Sodium, Na:
41.8
mg
Zinc, Zn:
1.399
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
8.36
mcg
Amino Acids
Folate, DFE:
3.96
mcg_DFE
Tryptophan:
0.145
g
Threonine:
0.526
g
Isoleucine:
0.657
g
Leucine:
0.934
g
Lysine:
1.057
g
Methionine:
0.345
g
Cystine:
0.159
g
Phenylalanine:
0.494
g
Tyrosine:
0.42
g
Valine:
0.617
g
Arginine:
0.751
g
Histidine:
0.386
g
Alanine:
0.679
g
Aspartic acid:
1.109
g
Glutamic acid:
1.864
g
Glycine:
0.611
g
Proline:
0.512
g
Serine:
0.428
g
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