Nutrition Facts
Amount Per Serving
Calories
270.4
Fat Calories 82.2
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat 2.4g
46%
Trans Fat N/A
Cholesterol
140.8mg
47%
Sodium
128.0mg
5%
Potassium
318.4mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
44.0g
88%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
20%
Niacin
34%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
6%
Phosphorus
24%
Magnesium
8%
Zinc
32%
Copper
6%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
44.0
g
Total lipid (fat):
9.136
g
Carbohydrate, by difference:
0.0
g
Water:
108.128
g
Fiber, total dietary:
0.0
g
Energy
Energy:
270.4
kcal
Energy:
1131.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
140.8
mg
Fatty acids, total saturated:
2.416
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.032
g
14:0:
0.064
g
16:0:
1.648
g
18:0:
0.608
g
18:1 undifferentiated:
2.576
g
18:2 undifferentiated:
1.744
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.176
g
22:6 n-3:
0.064
g
16:1 undifferentiated:
0.432
g
18:4:
0.0
g
20:1:
0.032
g
20:5 n-3:
0.016
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.032
g
Fatty acids, total monounsaturated:
3.088
g
Fatty acids, total polyunsaturated:
2.192
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
91.2
IU
Retinol:
27.2
mcg
Vitamin A, RAE:
27.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.432
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.086
mg
Riboflavin:
0.341
mg
Niacin:
6.88
mg
Pantothenic acid:
1.538
mg
Vitamin B-6:
0.368
mg
Folate, total:
12.8
mcg
Vitamin B-12:
0.384
mcg
Vitamin K (phylloquinone):
5.44
mcg
Folic acid:
0.0
mcg
Folate, food:
12.8
mcg
Minerals
Ash:
1.456
g
Theobromine:
0.0
mg
Calcium, Ca:
17.6
mg
Iron, Fe:
2.192
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
240.0
mg
Potassium, K:
318.4
mg
Sodium, Na:
128.0
mg
Zinc, Zn:
4.832
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
28.8
mcg
Amino Acids
Folate, DFE:
12.8
mcg_DFE
Tryptophan:
0.514
g
Threonine:
1.859
g
Isoleucine:
2.323
g
Leucine:
3.302
g
Lysine:
3.739
g
Methionine:
1.218
g
Cystine:
0.563
g
Phenylalanine:
1.746
g
Tyrosine:
1.486
g
Valine:
2.182
g
Arginine:
2.654
g
Histidine:
1.366
g
Alanine:
2.402
g
Aspartic acid:
3.922
g
Glutamic acid:
6.59
g
Glycine:
2.162
g
Proline:
1.81
g
Serine:
1.514
g
Nutrition Facts
Amount Per Serving
Calories
47.32
Fat Calories 14.4
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
24.6mg
8%
Sodium
22.4mg
1%
Potassium
55.7mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
7.7g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
1%
Zinc
6%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.7
g
Total lipid (fat):
1.599
g
Carbohydrate, by difference:
0.0
g
Water:
18.922
g
Fiber, total dietary:
0.0
g
Energy
Energy:
47.32
kcal
Energy:
197.96
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
24.64
mg
Fatty acids, total saturated:
0.423
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.011
g
16:0:
0.288
g
18:0:
0.106
g
18:1 undifferentiated:
0.451
g
18:2 undifferentiated:
0.305
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.031
g
22:6 n-3:
0.011
g
16:1 undifferentiated:
0.076
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
0.54
g
Fatty acids, total polyunsaturated:
0.384
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.96
IU
Retinol:
4.76
mcg
Vitamin A, RAE:
4.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.076
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.015
mg
Riboflavin:
0.06
mg
Niacin:
1.204
mg
Pantothenic acid:
0.269
mg
Vitamin B-6:
0.064
mg
Folate, total:
2.24
mcg
Vitamin B-12:
0.067
mcg
Vitamin K (phylloquinone):
0.952
mcg
Folic acid:
0.0
mcg
Folate, food:
2.24
mcg
Minerals
Ash:
0.255
g
Theobromine:
0.0
mg
Calcium, Ca:
3.08
mg
Iron, Fe:
0.384
mg
Magnesium, Mg:
5.88
mg
Phosphorus, P:
42.0
mg
Potassium, K:
55.72
mg
Sodium, Na:
22.4
mg
Zinc, Zn:
0.846
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
5.04
mcg
Amino Acids
Folate, DFE:
2.24
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.325
g
Isoleucine:
0.407
g
Leucine:
0.578
g
Lysine:
0.654
g
Methionine:
0.213
g
Cystine:
0.099
g
Phenylalanine:
0.305
g
Tyrosine:
0.26
g
Valine:
0.382
g
Arginine:
0.465
g
Histidine:
0.239
g
Alanine:
0.42
g
Aspartic acid:
0.686
g
Glutamic acid:
1.153
g
Glycine:
0.378
g
Proline:
0.317
g
Serine:
0.265
g
Nutrition Facts
Amount Per Serving
Calories
77.74
Fat Calories 23.6
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.7g
13%
Trans Fat N/A
Cholesterol
40.5mg
13%
Sodium
36.8mg
2%
Potassium
91.5mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
12.7g
25%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
10%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
2%
Zinc
9%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.65
g
Total lipid (fat):
2.627
g
Carbohydrate, by difference:
0.0
g
Water:
31.087
g
Fiber, total dietary:
0.0
g
Energy
Energy:
77.74
kcal
Energy:
325.22
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
40.48
mg
Fatty acids, total saturated:
0.695
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.018
g
16:0:
0.474
g
18:0:
0.175
g
18:1 undifferentiated:
0.741
g
18:2 undifferentiated:
0.501
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.018
g
16:1 undifferentiated:
0.124
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.888
g
Fatty acids, total polyunsaturated:
0.63
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.22
IU
Retinol:
7.82
mcg
Vitamin A, RAE:
7.82
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.124
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.025
mg
Riboflavin:
0.098
mg
Niacin:
1.978
mg
Pantothenic acid:
0.442
mg
Vitamin B-6:
0.106
mg
Folate, total:
3.68
mcg
Vitamin B-12:
0.11
mcg
Vitamin K (phylloquinone):
1.564
mcg
Folic acid:
0.0
mcg
Folate, food:
3.68
mcg
Minerals
Ash:
0.419
g
Theobromine:
0.0
mg
Calcium, Ca:
5.06
mg
Iron, Fe:
0.63
mg
Magnesium, Mg:
9.66
mg
Phosphorus, P:
69.0
mg
Potassium, K:
91.54
mg
Sodium, Na:
36.8
mg
Zinc, Zn:
1.389
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
8.28
mcg
Amino Acids
Folate, DFE:
3.68
mcg_DFE
Tryptophan:
0.148
g
Threonine:
0.535
g
Isoleucine:
0.668
g
Leucine:
0.949
g
Lysine:
1.075
g
Methionine:
0.35
g
Cystine:
0.162
g
Phenylalanine:
0.502
g
Tyrosine:
0.427
g
Valine:
0.627
g
Arginine:
0.763
g
Histidine:
0.393
g
Alanine:
0.69
g
Aspartic acid:
1.127
g
Glutamic acid:
1.895
g
Glycine:
0.621
g
Proline:
0.52
g
Serine:
0.435
g
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