Nutrition Facts
Amount Per Serving
Calories
44.03
Fat Calories 11.4
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.3g
6%
Trans Fat 0.0g
Cholesterol
28.5mg
9%
Sodium
32.6mg
1%
Potassium
83.6mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
7.6g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
11%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.618
g
Total lipid (fat):
1.265
g
Carbohydrate, by difference:
0.0
g
Water:
28.261
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.03
kcal
Energy:
184.26
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.49
mg
Fatty acids, total trans:
0.034
g
Fatty acids, total saturated:
0.318
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.0070
g
16:0:
0.218
g
18:0:
0.085
g
18:1 undifferentiated:
0.326
g
18:2 undifferentiated:
0.24
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.011
g
16:1 undifferentiated:
0.059
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
0.389
g
Fatty acids, total polyunsaturated:
0.303
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
21.09
IU
Retinol:
6.29
mcg
Vitamin A, RAE:
6.29
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.115
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.03
mg
Riboflavin:
0.074
mg
Niacin:
2.138
mg
Pantothenic acid:
0.476
mg
Vitamin B-6:
0.126
mg
Folate, total:
3.7
mcg
Vitamin B-12:
0.137
mcg
Vitamin K (phylloquinone):
1.073
mcg
Folic acid:
0.0
mcg
Folate, food:
3.7
mcg
Minerals
Ash:
0.344
g
Theobromine:
0.0
mg
Calcium, Ca:
4.07
mg
Iron, Fe:
0.381
mg
Magnesium, Mg:
8.51
mg
Phosphorus, P:
61.42
mg
Potassium, K:
83.62
mg
Sodium, Na:
32.56
mg
Zinc, Zn:
0.818
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
4.995
mcg
Amino Acids
Folate, DFE:
3.7
mcg_DFE
Tryptophan:
0.089
g
Threonine:
0.322
g
Isoleucine:
0.402
g
Leucine:
0.572
g
Lysine:
0.647
g
Methionine:
0.211
g
Cystine:
0.098
g
Phenylalanine:
0.302
g
Tyrosine:
0.257
g
Valine:
0.378
g
Arginine:
0.46
g
Histidine:
0.236
g
Alanine:
0.416
g
Aspartic acid:
0.679
g
Glutamic acid:
1.141
g
Glycine:
0.374
g
Proline:
0.313
g
Serine:
0.262
g
Nutrition Facts
Amount Per Serving
Calories
73.78
Fat Calories 19.1
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.5g
11%
Trans Fat 0.1g
Cholesterol
47.7mg
16%
Sodium
54.6mg
2%
Potassium
140.1mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
12.8g
26%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
7%
Niacin
18%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
4%
Phosphorus
10%
Magnesium
4%
Zinc
9%
Copper
2%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.766
g
Total lipid (fat):
2.12
g
Carbohydrate, by difference:
0.0
g
Water:
47.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.78
kcal
Energy:
308.76
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
47.74
mg
Fatty acids, total trans:
0.058
g
Fatty acids, total saturated:
0.533
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.012
g
16:0:
0.366
g
18:0:
0.143
g
18:1 undifferentiated:
0.546
g
18:2 undifferentiated:
0.403
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.099
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
0.651
g
Fatty acids, total polyunsaturated:
0.508
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
35.34
IU
Retinol:
10.54
mcg
Vitamin A, RAE:
10.54
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.192
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.123
mg
Niacin:
3.582
mg
Pantothenic acid:
0.798
mg
Vitamin B-6:
0.211
mg
Folate, total:
6.2
mcg
Vitamin B-12:
0.229
mcg
Vitamin K (phylloquinone):
1.798
mcg
Folic acid:
0.0
mcg
Folate, food:
6.2
mcg
Minerals
Ash:
0.577
g
Theobromine:
0.0
mg
Calcium, Ca:
6.82
mg
Iron, Fe:
0.639
mg
Magnesium, Mg:
14.26
mg
Phosphorus, P:
102.92
mg
Potassium, K:
140.12
mg
Sodium, Na:
54.56
mg
Zinc, Zn:
1.37
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
8.37
mcg
Amino Acids
Folate, DFE:
6.2
mcg_DFE
Tryptophan:
0.149
g
Threonine:
0.539
g
Isoleucine:
0.674
g
Leucine:
0.958
g
Lysine:
1.085
g
Methionine:
0.353
g
Cystine:
0.164
g
Phenylalanine:
0.507
g
Tyrosine:
0.431
g
Valine:
0.633
g
Arginine:
0.77
g
Histidine:
0.396
g
Alanine:
0.697
g
Aspartic acid:
1.138
g
Glutamic acid:
1.912
g
Glycine:
0.627
g
Proline:
0.525
g
Serine:
0.439
g
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