Nutrition Facts
Amount Per Serving
Calories
401.65
Fat Calories 175.7
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat 5.5g
98%
Trans Fat N/A
Cholesterol
646.7mg
216%
Sodium
163.8mg
7%
Potassium
478.5mg
14%
Total Carbohydrates
6.3g
2%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
47.2g
94%
Vitamin A
346%
Vitamin C
21%
Thiamin
9%
Riboflavin
130%
Niacin
80%
Calcium
3%
Iron
83%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
44%
Folic acid
0%
Vitamin B6
322%
Phosphorus
41%
Magnesium
9%
Zinc
61%
Copper
31%
Pantothenic acid
65%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
47.183
g
Total lipid (fat):
19.517
g
Carbohydrate, by difference:
6.307
g
Water:
69.441
g
Fiber, total dietary:
0.0
g
Energy
Energy:
401.65
kcal
Energy:
1680.55
kj
Fats
Cholesterol:
646.7
mg
Fatty acids, total saturated:
5.51
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.087
g
16:0:
3.059
g
18:0:
2.059
g
18:1 undifferentiated:
5.974
g
18:2 undifferentiated:
3.9
g
18:3 undifferentiated:
0.189
g
20:4 undifferentiated:
0.696
g
22:6 n-3:
0.058
g
16:1 undifferentiated:
0.42
g
20:1:
0.014
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
6.409
g
Fatty acids, total polyunsaturated:
4.901
g
Vitamins
Vitamin A, IU:
17297.05
IU
Retinol:
5193.9
mcg
Vitamin A, RAE:
5193.9
mcg_RAE
Vitamin C, total ascorbic acid:
12.615
mg
Thiamin:
0.141
mg
Riboflavin:
2.21
mg
Niacin:
15.931
mg
Pantothenic acid:
6.457
mg
Vitamin B-6:
0.884
mg
Folate, total:
549.55
mcg
Vitamin B-12:
19.3
mcg
Folic acid:
0.0
mcg
Folate, food:
549.55
mcg
Minerals
Ash:
2.567
g
Calcium, Ca:
26.1
mg
Iron, Fe:
14.964
mg
Magnesium, Mg:
36.25
mg
Phosphorus, P:
414.7
mg
Potassium, K:
478.5
mg
Sodium, Na:
163.85
mg
Zinc, Zn:
9.091
mg
Copper, Cu:
0.612
mg
Manganese, Mn:
0.322
mg
Selenium, Se:
151.09
mcg
Amino Acids
Folate, DFE:
549.55
mcg_DFE
Tryptophan:
0.541
g
Threonine:
2.127
g
Isoleucine:
2.363
g
Leucine:
3.771
g
Lysine:
3.405
g
Methionine:
1.175
g
Cystine:
0.634
g
Phenylalanine:
2.146
g
Tyrosine:
1.547
g
Valine:
2.519
g
Arginine:
3.131
g
Histidine:
1.101
g
Alanine:
2.301
g
Aspartic acid:
4.38
g
Glutamic acid:
7.33
g
Glycine:
2.585
g
Proline:
2.459
g
Serine:
2.073
g
Nutrition Facts
Amount Per Serving
Calories
36.01
Fat Calories 15.8
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
9%
Trans Fat N/A
Cholesterol
58.0mg
19%
Sodium
14.7mg
1%
Potassium
42.9mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.2g
8%
Vitamin A
31%
Vitamin C
2%
Thiamin
1%
Riboflavin
12%
Niacin
7%
Calcium
0%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
29%
Phosphorus
4%
Magnesium
1%
Zinc
5%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.23
g
Total lipid (fat):
1.75
g
Carbohydrate, by difference:
0.566
g
Water:
6.226
g
Fiber, total dietary:
0.0
g
Energy
Energy:
36.01
kcal
Energy:
150.67
kj
Fats
Cholesterol:
57.98
mg
Fatty acids, total saturated:
0.494
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
0.274
g
18:0:
0.185
g
18:1 undifferentiated:
0.536
g
18:2 undifferentiated:
0.35
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.062
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.038
g
20:1:
0.0010
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.575
g
Fatty acids, total polyunsaturated:
0.439
g
Vitamins
Vitamin A, IU:
1550.77
IU
Retinol:
465.66
mcg
Vitamin A, RAE:
465.66
mcg_RAE
Vitamin C, total ascorbic acid:
1.131
mg
Thiamin:
0.013
mg
Riboflavin:
0.198
mg
Niacin:
1.428
mg
Pantothenic acid:
0.579
mg
Vitamin B-6:
0.079
mg
Folate, total:
49.27
mcg
Vitamin B-12:
1.73
mcg
Folic acid:
0.0
mcg
Folate, food:
49.27
mcg
Minerals
Ash:
0.23
g
Calcium, Ca:
2.34
mg
Iron, Fe:
1.342
mg
Magnesium, Mg:
3.25
mg
Phosphorus, P:
37.18
mg
Potassium, K:
42.9
mg
Sodium, Na:
14.69
mg
Zinc, Zn:
0.815
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
13.546
mcg
Amino Acids
Folate, DFE:
49.27
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.191
g
Isoleucine:
0.212
g
Leucine:
0.338
g
Lysine:
0.305
g
Methionine:
0.105
g
Cystine:
0.057
g
Phenylalanine:
0.192
g
Tyrosine:
0.139
g
Valine:
0.226
g
Arginine:
0.281
g
Histidine:
0.099
g
Alanine:
0.206
g
Aspartic acid:
0.393
g
Glutamic acid:
0.657
g
Glycine:
0.232
g
Proline:
0.22
g
Serine:
0.186
g
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