Nutrition Facts
Amount Per Serving
Calories
229.1
Fat Calories 58.7
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 1.9g
33%
Trans Fat 0.1g
Cholesterol
640.9mg
214%
Sodium
97.1mg
4%
Potassium
324.8mg
9%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
39.4g
79%
Vitamin A
170%
Vitamin C
30%
Thiamin
14%
Riboflavin
90%
Niacin
48%
Calcium
2%
Iron
57%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
29%
Folic acid
0%
Vitamin B6
228%
Phosphorus
42%
Magnesium
5%
Zinc
41%
Copper
24%
Pantothenic acid
47%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.367
g
Total lipid (fat):
6.525
g
Carbohydrate, by difference:
0.623
g
Water:
98.194
g
Fiber, total dietary:
0.0
g
Energy
Energy:
229.1
kcal
Energy:
959.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
640.9
mg
Fatty acids, total trans:
0.149
g
Fatty acids, total saturated:
1.917
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
1.08
g
18:0:
0.802
g
20:0:
0.0040
g
18:1 undifferentiated:
1.228
g
18:2 undifferentiated:
0.702
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.431
g
22:6 n-3:
0.0
g
22:0:
0.014
g
14:1:
0.0
g
16:1 undifferentiated:
0.145
g
18:4:
0.0
g
20:1:
0.022
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.395
g
Fatty acids, total polyunsaturated:
1.177
g
15:0:
0.0010
g
17:0:
0.0030
g
20:2 n-6 c,c:
0.028
g
18:2 n-6 c,c:
0.458
g
18:3 n-6 c,c,c:
0.0090
g
17:1:
0.0
g
20:3 undifferentiated:
0.0010
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8510.05
IU
Retinol:
2538.95
mcg
Vitamin A, RAE:
2541.85
mcg_RAE
Carotene, beta:
18.85
mcg
Carotene, alpha:
7.25
mcg
Vitamin E (alpha-tocopherol):
0.667
mg
Cryptoxanthin, beta:
7.25
mcg
Lycopene:
17.4
mcg
Lutein + zeaxanthin:
53.65
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.319
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
18.125
mg
Thiamin:
0.207
mg
Riboflavin:
1.525
mg
Niacin:
9.606
mg
Pantothenic acid:
4.747
mg
Vitamin B-6:
0.576
mg
Folate, total:
372.65
mcg
Vitamin B-12:
13.688
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
372.65
mcg
Minerals
Ash:
1.624
g
Theobromine:
0.0
mg
Calcium, Ca:
20.3
mg
Iron, Fe:
10.208
mg
Magnesium, Mg:
20.3
mg
Phosphorus, P:
419.05
mg
Potassium, K:
324.8
mg
Sodium, Na:
97.15
mg
Zinc, Zn:
6.134
mg
Copper, Cu:
0.48
mg
Manganese, Mn:
0.289
mg
Selenium, Se:
86.42
mcg
Amino Acids
Folate, DFE:
372.65
mcg_DFE
Tryptophan:
0.158
g
Threonine:
0.651
g
Isoleucine:
0.731
g
Leucine:
1.359
g
Lysine:
1.196
g
Methionine:
0.389
g
Cystine:
0.244
g
Phenylalanine:
0.739
g
Tyrosine:
0.586
g
Valine:
0.896
g
Arginine:
0.982
g
Histidine:
0.455
g
Alanine:
0.892
g
Aspartic acid:
1.431
g
Glutamic acid:
1.879
g
Glycine:
0.763
g
Proline:
0.652
g
Serine:
0.66
g
Hydroxyproline:
0.028
g
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