Nutrition Facts
Amount Per Serving
Calories
28.52
Fat Calories 9.3
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
60.3mg
20%
Sodium
17.7mg
1%
Potassium
52.4mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.1g
8%
Vitamin A
41%
Vitamin C
6%
Thiamin
1%
Riboflavin
13%
Niacin
8%
Calcium
0%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
44%
Phosphorus
5%
Magnesium
1%
Zinc
5%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.112
g
Total lipid (fat):
1.028
g
Carbohydrate, by difference:
0.414
g
Water:
17.22
g
Fiber, total dietary:
0.0
g
Energy
Energy:
28.52
kcal
Energy:
119.37
kj
Fats
Cholesterol:
60.26
mg
Fatty acids, total saturated:
0.313
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.173
g
18:0:
0.108
g
18:1 undifferentiated:
0.218
g
18:2 undifferentiated:
0.173
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.062
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.037
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0020
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.258
g
Fatty acids, total polyunsaturated:
0.251
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2034.81
IU
Retinol:
611.11
mcg
Vitamin A, RAE:
611.11
mcg_RAE
Vitamin C, total ascorbic acid:
3.726
mg
Thiamin:
0.02
mg
Riboflavin:
0.227
mg
Niacin:
1.532
mg
Pantothenic acid:
0.738
mg
Vitamin B-6:
0.097
mg
Folate, total:
79.35
mcg
Vitamin B-12:
2.624
mcg
Folic acid:
0.0
mcg
Folate, food:
79.35
mcg
Minerals
Ash:
0.228
g
Calcium, Ca:
2.3
mg
Iron, Fe:
1.348
mg
Magnesium, Mg:
4.14
mg
Phosphorus, P:
45.31
mg
Potassium, K:
52.44
mg
Sodium, Na:
17.71
mg
Zinc, Zn:
0.764
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
12.696
mcg
Amino Acids
Folate, DFE:
79.35
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.187
g
Isoleucine:
0.206
g
Leucine:
0.329
g
Lysine:
0.3
g
Methionine:
0.103
g
Cystine:
0.055
g
Phenylalanine:
0.186
g
Tyrosine:
0.135
g
Valine:
0.22
g
Arginine:
0.275
g
Histidine:
0.096
g
Alanine:
0.202
g
Aspartic acid:
0.385
g
Glutamic acid:
0.624
g
Glycine:
0.227
g
Proline:
0.209
g
Serine:
0.18
g
Nutrition Facts
Amount Per Serving
Calories
93.0
Fat Calories 30.2
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 1.0g
17%
Trans Fat N/A
Cholesterol
196.5mg
66%
Sodium
57.8mg
2%
Potassium
171.0mg
5%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
13.4g
27%
Vitamin A
133%
Vitamin C
20%
Thiamin
4%
Riboflavin
44%
Niacin
25%
Calcium
1%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
143%
Phosphorus
15%
Magnesium
3%
Zinc
17%
Copper
9%
Pantothenic acid
24%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.41
g
Total lipid (fat):
3.353
g
Carbohydrate, by difference:
1.35
g
Water:
56.153
g
Fiber, total dietary:
0.0
g
Energy
Energy:
93.0
kcal
Energy:
389.25
kj
Fats
Cholesterol:
196.5
mg
Fatty acids, total saturated:
1.02
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
0.563
g
18:0:
0.352
g
18:1 undifferentiated:
0.712
g
18:2 undifferentiated:
0.563
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.203
g
22:6 n-3:
0.015
g
16:1 undifferentiated:
0.12
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.84
g
Fatty acids, total polyunsaturated:
0.818
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
6635.25
IU
Retinol:
1992.75
mcg
Vitamin A, RAE:
1992.75
mcg_RAE
Vitamin C, total ascorbic acid:
12.15
mg
Thiamin:
0.066
mg
Riboflavin:
0.74
mg
Niacin:
4.997
mg
Pantothenic acid:
2.406
mg
Vitamin B-6:
0.315
mg
Folate, total:
258.75
mcg
Vitamin B-12:
8.558
mcg
Folic acid:
0.0
mcg
Folate, food:
258.75
mcg
Minerals
Ash:
0.742
g
Calcium, Ca:
7.5
mg
Iron, Fe:
4.395
mg
Magnesium, Mg:
13.5
mg
Phosphorus, P:
147.75
mg
Potassium, K:
171.0
mg
Sodium, Na:
57.75
mg
Zinc, Zn:
2.49
mg
Copper, Cu:
0.182
mg
Manganese, Mn:
0.112
mg
Selenium, Se:
41.4
mcg
Amino Acids
Folate, DFE:
258.75
mcg_DFE
Tryptophan:
0.153
g
Threonine:
0.608
g
Isoleucine:
0.673
g
Leucine:
1.073
g
Lysine:
0.979
g
Methionine:
0.335
g
Cystine:
0.178
g
Phenylalanine:
0.608
g
Tyrosine:
0.44
g
Valine:
0.716
g
Arginine:
0.895
g
Histidine:
0.313
g
Alanine:
0.658
g
Aspartic acid:
1.256
g
Glutamic acid:
2.034
g
Glycine:
0.739
g
Proline:
0.682
g
Serine:
0.587
g
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