Nutrition Facts
Amount Per Serving
Calories
259.35
Fat Calories 138.3
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat 4.1g
77%
Trans Fat N/A
Cholesterol
85.5mg
29%
Sodium
265.1mg
11%
Potassium
179.5mg
5%
Total Carbohydrates
8.3g
3%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
20.7g
41%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
12%
Niacin
26%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
2%
Vitamin B6
4%
Phosphorus
14%
Magnesium
5%
Zinc
14%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.681
g
Total lipid (fat):
15.362
g
Carbohydrate, by difference:
8.284
g
Water:
49.476
g
Fiber, total dietary:
0.285
g
Energy
Energy:
259.35
kcal
Energy:
1084.9
kj
Fats
Cholesterol:
85.5
mg
Fatty acids, total saturated:
4.066
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.085
g
16:0:
2.698
g
18:0:
1.188
g
18:1 undifferentiated:
5.652
g
18:2 undifferentiated:
3.277
g
18:3 undifferentiated:
0.18
g
20:4 undifferentiated:
0.095
g
22:6 n-3:
0.038
g
16:1 undifferentiated:
0.484
g
20:1:
0.076
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.019
g
Fatty acids, total monounsaturated:
6.251
g
Fatty acids, total polyunsaturated:
3.657
g
Vitamins
Vitamin A, IU:
86.45
IU
Retinol:
25.65
mcg
Vitamin A, RAE:
25.65
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.11
mg
Riboflavin:
0.21
mg
Niacin:
5.161
mg
Pantothenic acid:
0.944
mg
Vitamin B-6:
0.257
mg
Folate, total:
17.1
mcg
Vitamin B-12:
0.266
mcg
Folic acid:
8.55
mcg
Folate, food:
8.55
mcg
Minerals
Ash:
1.197
g
Calcium, Ca:
17.1
mg
Iron, Fe:
1.33
mg
Magnesium, Mg:
19.0
mg
Phosphorus, P:
144.4
mg
Potassium, K:
179.55
mg
Sodium, Na:
265.05
mg
Zinc, Zn:
2.061
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
25.27
mcg
Amino Acids
Folate, DFE:
22.8
mcg_DFE
Tryptophan:
0.237
g
Threonine:
0.849
g
Isoleucine:
1.04
g
Leucine:
1.523
g
Lysine:
1.632
g
Methionine:
0.545
g
Cystine:
0.283
g
Phenylalanine:
0.827
g
Tyrosine:
0.675
g
Valine:
1.012
g
Arginine:
1.26
g
Histidine:
0.606
g
Alanine:
1.156
g
Aspartic acid:
1.791
g
Glutamic acid:
3.305
g
Glycine:
1.223
g
Proline:
1.056
g
Serine:
0.759
g
Nutrition Facts
Amount Per Serving
Calories
431.34
Fat Calories 229.9
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat 6.8g
128%
Trans Fat N/A
Cholesterol
142.2mg
47%
Sodium
440.8mg
18%
Potassium
298.6mg
9%
Total Carbohydrates
13.8g
5%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
34.4g
69%
Vitamin A
3%
Vitamin C
0%
Thiamin
12%
Riboflavin
21%
Niacin
43%
Calcium
3%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
4%
Vitamin B6
7%
Phosphorus
24%
Magnesium
8%
Zinc
23%
Copper
6%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.397
g
Total lipid (fat):
25.549
g
Carbohydrate, by difference:
13.778
g
Water:
82.286
g
Fiber, total dietary:
0.474
g
Energy
Energy:
431.34
kcal
Energy:
1804.36
kj
Fats
Cholesterol:
142.2
mg
Fatty acids, total saturated:
6.762
g
10:0:
0.0
g
12:0:
0.032
g
14:0:
0.142
g
16:0:
4.487
g
18:0:
1.975
g
18:1 undifferentiated:
9.401
g
18:2 undifferentiated:
5.451
g
18:3 undifferentiated:
0.3
g
20:4 undifferentiated:
0.158
g
22:6 n-3:
0.063
g
16:1 undifferentiated:
0.806
g
20:1:
0.126
g
20:5 n-3:
0.016
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.032
g
Fatty acids, total monounsaturated:
10.396
g
Fatty acids, total polyunsaturated:
6.083
g
Vitamins
Vitamin A, IU:
143.78
IU
Retinol:
42.66
mcg
Vitamin A, RAE:
42.66
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.183
mg
Riboflavin:
0.349
mg
Niacin:
8.584
mg
Pantothenic acid:
1.571
mg
Vitamin B-6:
0.427
mg
Folate, total:
28.44
mcg
Vitamin B-12:
0.442
mcg
Folic acid:
14.22
mcg
Folate, food:
14.22
mcg
Minerals
Ash:
1.991
g
Calcium, Ca:
28.44
mg
Iron, Fe:
2.212
mg
Magnesium, Mg:
31.6
mg
Phosphorus, P:
240.16
mg
Potassium, K:
298.62
mg
Sodium, Na:
440.82
mg
Zinc, Zn:
3.429
mg
Copper, Cu:
0.126
mg
Manganese, Mn:
0.085
mg
Selenium, Se:
42.028
mcg
Amino Acids
Folate, DFE:
37.92
mcg_DFE
Tryptophan:
0.395
g
Threonine:
1.413
g
Isoleucine:
1.73
g
Leucine:
2.533
g
Lysine:
2.714
g
Methionine:
0.907
g
Cystine:
0.471
g
Phenylalanine:
1.375
g
Tyrosine:
1.123
g
Valine:
1.683
g
Arginine:
2.095
g
Histidine:
1.008
g
Alanine:
1.923
g
Aspartic acid:
2.978
g
Glutamic acid:
5.497
g
Glycine:
2.033
g
Proline:
1.757
g
Serine:
1.262
g
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