Nutrition Facts
Amount Per Serving
Calories
170.18
Fat Calories 87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat 2.6g
48%
Trans Fat N/A
Cholesterol
63.0mg
21%
Sodium
59.0mg
2%
Potassium
156.1mg
4%
Total Carbohydrates
1.7g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
18.0g
36%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
9%
Niacin
22%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
1%
Vitamin B6
3%
Phosphorus
12%
Magnesium
4%
Zinc
12%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.983
g
Total lipid (fat):
9.668
g
Carbohydrate, by difference:
1.675
g
Water:
37.038
g
Fiber, total dietary:
0.067
g
Energy
Energy:
170.18
kcal
Energy:
712.21
kj
Fats
Cholesterol:
62.98
mg
Fatty acids, total saturated:
2.613
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.067
g
16:0:
1.829
g
18:0:
0.636
g
18:1 undifferentiated:
3.263
g
18:2 undifferentiated:
1.95
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.08
g
22:6 n-3:
0.034
g
16:1 undifferentiated:
0.429
g
20:1:
0.067
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
3.806
g
Fatty acids, total polyunsaturated:
2.231
g
Vitamins
Vitamin A, IU:
61.64
IU
Retinol:
18.76
mcg
Vitamin A, RAE:
18.76
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.157
mg
Niacin:
4.386
mg
Pantothenic acid:
0.803
mg
Vitamin B-6:
0.228
mg
Folate, total:
7.37
mcg
Vitamin B-12:
0.208
mcg
Folic acid:
2.01
mcg
Folate, food:
5.36
mcg
Minerals
Ash:
0.636
g
Calcium, Ca:
8.71
mg
Iron, Fe:
0.958
mg
Magnesium, Mg:
16.08
mg
Phosphorus, P:
121.94
mg
Potassium, K:
156.11
mg
Sodium, Na:
58.96
mg
Zinc, Zn:
1.796
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
13.936
mcg
Amino Acids
Folate, DFE:
8.71
mcg_DFE
Tryptophan:
0.204
g
Threonine:
0.745
g
Isoleucine:
0.909
g
Leucine:
1.319
g
Lysine:
1.467
g
Methionine:
0.481
g
Cystine:
0.239
g
Phenylalanine:
0.706
g
Tyrosine:
0.586
g
Valine:
0.878
g
Arginine:
1.112
g
Histidine:
0.534
g
Alanine:
1.026
g
Aspartic acid:
1.593
g
Glutamic acid:
2.699
g
Glycine:
1.086
g
Proline:
0.856
g
Serine:
0.635
g
Nutrition Facts
Amount Per Serving
Calories
284.48
Fat Calories 145.5
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat 4.4g
81%
Trans Fat N/A
Cholesterol
105.3mg
35%
Sodium
98.6mg
4%
Potassium
261.0mg
7%
Total Carbohydrates
2.8g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
30.1g
60%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
15%
Niacin
37%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
1%
Vitamin B6
6%
Phosphorus
20%
Magnesium
7%
Zinc
20%
Copper
5%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.061
g
Total lipid (fat):
16.162
g
Carbohydrate, by difference:
2.8
g
Water:
61.914
g
Fiber, total dietary:
0.112
g
Energy
Energy:
284.48
kcal
Energy:
1190.56
kj
Fats
Cholesterol:
105.28
mg
Fatty acids, total saturated:
4.368
g
10:0:
0.0
g
12:0:
0.034
g
14:0:
0.112
g
16:0:
3.058
g
18:0:
1.064
g
18:1 undifferentiated:
5.454
g
18:2 undifferentiated:
3.259
g
18:3 undifferentiated:
0.157
g
20:4 undifferentiated:
0.134
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.717
g
20:1:
0.112
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
6.362
g
Fatty acids, total polyunsaturated:
3.73
g
Vitamins
Vitamin A, IU:
103.04
IU
Retinol:
31.36
mcg
Vitamin A, RAE:
31.36
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.263
mg
Niacin:
7.332
mg
Pantothenic acid:
1.342
mg
Vitamin B-6:
0.381
mg
Folate, total:
12.32
mcg
Vitamin B-12:
0.347
mcg
Folic acid:
3.36
mcg
Folate, food:
8.96
mcg
Minerals
Ash:
1.064
g
Calcium, Ca:
14.56
mg
Iron, Fe:
1.602
mg
Magnesium, Mg:
26.88
mg
Phosphorus, P:
203.84
mg
Potassium, K:
260.96
mg
Sodium, Na:
98.56
mg
Zinc, Zn:
3.002
mg
Copper, Cu:
0.095
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
23.296
mcg
Amino Acids
Folate, DFE:
14.56
mcg_DFE
Tryptophan:
0.34
g
Threonine:
1.245
g
Isoleucine:
1.52
g
Leucine:
2.205
g
Lysine:
2.452
g
Methionine:
0.804
g
Cystine:
0.4
g
Phenylalanine:
1.18
g
Tyrosine:
0.98
g
Valine:
1.467
g
Arginine:
1.858
g
Histidine:
0.893
g
Alanine:
1.715
g
Aspartic acid:
2.662
g
Glutamic acid:
4.512
g
Glycine:
1.816
g
Proline:
1.431
g
Serine:
1.062
g
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