Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 

Home :: Poultry Products
Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
324.8
Fat Calories 169.6
 
% Daily Value*
Total Fat
18.8g
29%
 
Saturated Fat 5.2g
94%
 
Trans Fat N/A
 
Cholesterol
128.8mg
43%
 
Sodium
121.8mg
5%
 
Potassium
315.0mg
9%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
36.3g
73%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
18%
 
Niacin
43%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
23%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
24%
 
Magnesium
8%
 
Zinc
24%
 
Copper
5%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
36.344
g
Total lipid (fat):
18.844
g
Carbohydrate, by difference:
0.0
g
Water:
85.288
g
Fiber, total dietary:
0.0
g
Energy
Energy:
324.8
kcal
Energy:
1359.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
128.8
mg
Fatty acids, total saturated:
5.208
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.14
g
16:0:
3.794
g
18:0:
1.078
g
18:1 undifferentiated:
6.048
g
18:2 undifferentiated:
3.626
g
18:3 undifferentiated:
0.168
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
1.022
g
18:4:
0.0
g
20:1:
0.168
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
7.336
g
Fatty acids, total polyunsaturated:
4.2
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
182.0
IU
Retinol:
54.6
mcg
Vitamin A, RAE:
54.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.095
mg
Riboflavin:
0.298
mg
Niacin:
8.674
mg
Pantothenic acid:
1.618
mg
Vitamin B-6:
0.462
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.42
mcg
Vitamin K (phylloquinone):
5.74
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
1.288
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.862
mg
Magnesium, Mg:
32.2
mg
Phosphorus, P:
243.6
mg
Potassium, K:
315.0
mg
Sodium, Na:
121.8
mg
Zinc, Zn:
3.64
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
28.98
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.407
g
Threonine:
1.505
g
Isoleucine:
1.826
g
Leucine:
2.653
g
Lysine:
2.974
g
Methionine:
0.972
g
Cystine:
0.483
g
Phenylalanine:
1.415
g
Tyrosine:
1.177
g
Valine:
1.768
g
Arginine:
2.268
g
Histidine:
1.075
g
Alanine:
2.104
g
Aspartic acid:
3.241
g
Glutamic acid:
5.328
g
Glycine:
2.286
g
Proline:
1.732
g
Serine:
1.278
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (69.0 g)
Amount Per Serving
Calories
160.08
Fat Calories 83.6
 
% Daily Value*
Total Fat
9.3g
14%
 
Saturated Fat 2.6g
46%
 
Trans Fat N/A
 
Cholesterol
63.5mg
21%
 
Sodium
60.0mg
3%
 
Potassium
155.2mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
17.9g
36%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
21%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
12%
 
Magnesium
4%
 
Zinc
12%
 
Copper
3%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (69.0 g)
Macronutrients
Protein:
17.912
g
Total lipid (fat):
9.287
g
Carbohydrate, by difference:
0.0
g
Water:
42.035
g
Fiber, total dietary:
0.0
g
Energy
Energy:
160.08
kcal
Energy:
669.99
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
63.48
mg
Fatty acids, total saturated:
2.567
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
0.069
g
16:0:
1.87
g
18:0:
0.531
g
18:1 undifferentiated:
2.981
g
18:2 undifferentiated:
1.787
g
18:3 undifferentiated:
0.083
g
20:4 undifferentiated:
0.083
g
22:6 n-3:
0.034
g
16:1 undifferentiated:
0.504
g
18:4:
0.0
g
20:1:
0.083
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
3.616
g
Fatty acids, total polyunsaturated:
2.07
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
89.7
IU
Retinol:
26.91
mcg
Vitamin A, RAE:
26.91
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.186
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.147
mg
Niacin:
4.275
mg
Pantothenic acid:
0.798
mg
Vitamin B-6:
0.228
mg
Folate, total:
4.83
mcg
Vitamin B-12:
0.207
mcg
Vitamin K (phylloquinone):
2.829
mcg
Folic acid:
0.0
mcg
Folate, food:
4.83
mcg
Minerals
Ash:
0.635
g
Theobromine:
0.0
mg
Calcium, Ca:
8.28
mg
Iron, Fe:
0.918
mg
Magnesium, Mg:
15.87
mg
Phosphorus, P:
120.06
mg
Potassium, K:
155.25
mg
Sodium, Na:
60.03
mg
Zinc, Zn:
1.794
mg
Copper, Cu:
0.053
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
14.283
mcg
Amino Acids
Folate, DFE:
4.83
mcg_DFE
Tryptophan:
0.201
g
Threonine:
0.742
g
Isoleucine:
0.9
g
Leucine:
1.308
g
Lysine:
1.466
g
Methionine:
0.479
g
Cystine:
0.238
g
Phenylalanine:
0.698
g
Tyrosine:
0.58
g
Valine:
0.871
g
Arginine:
1.118
g
Histidine:
0.53
g
Alanine:
1.037
g
Aspartic acid:
1.597
g
Glutamic acid:
2.626
g
Glycine:
1.127
g
Proline:
0.854
g
Serine:
0.63
g

Nutrition Facts
Serving Size 1 leg, bone removed (114.0 g)
Amount Per Serving
Calories
264.48
Fat Calories 138.1
 
% Daily Value*
Total Fat
15.3g
24%
 
Saturated Fat 4.2g
77%
 
Trans Fat N/A
 
Cholesterol
104.9mg
35%
 
Sodium
99.2mg
4%
 
Potassium
256.5mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
29.6g
59%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
14%
 
Niacin
35%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
19%
 
Folic acid
0%
 
Vitamin B6
6%
 
Phosphorus
20%
 
Magnesium
7%
 
Zinc
20%
 
Copper
4%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 leg, bone removed (114.0 g)
Macronutrients
Protein:
29.594
g
Total lipid (fat):
15.344
g
Carbohydrate, by difference:
0.0
g
Water:
69.449
g
Fiber, total dietary:
0.0
g
Energy
Energy:
264.48
kcal
Energy:
1106.94
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
104.88
mg
Fatty acids, total saturated:
4.241
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.034
g
14:0:
0.114
g
16:0:
3.089
g
18:0:
0.878
g
18:1 undifferentiated:
4.925
g
18:2 undifferentiated:
2.953
g
18:3 undifferentiated:
0.137
g
20:4 undifferentiated:
0.137
g
22:6 n-3:
0.057
g
16:1 undifferentiated:
0.832
g
18:4:
0.0
g
20:1:
0.137
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.023
g
Fatty acids, total monounsaturated:
5.974
g
Fatty acids, total polyunsaturated:
3.42
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
148.2
IU
Retinol:
44.46
mcg
Vitamin A, RAE:
44.46
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.308
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.078
mg
Riboflavin:
0.243
mg
Niacin:
7.063
mg
Pantothenic acid:
1.318
mg
Vitamin B-6:
0.376
mg
Folate, total:
7.98
mcg
Vitamin B-12:
0.342
mcg
Vitamin K (phylloquinone):
4.674
mcg
Folic acid:
0.0
mcg
Folate, food:
7.98
mcg
Minerals
Ash:
1.049
g
Theobromine:
0.0
mg
Calcium, Ca:
13.68
mg
Iron, Fe:
1.516
mg
Magnesium, Mg:
26.22
mg
Phosphorus, P:
198.36
mg
Potassium, K:
256.5
mg
Sodium, Na:
99.18
mg
Zinc, Zn:
2.964
mg
Copper, Cu:
0.088
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
23.598
mcg
Amino Acids
Folate, DFE:
7.98
mcg_DFE
Tryptophan:
0.332
g
Threonine:
1.225
g
Isoleucine:
1.487
g
Leucine:
2.16
g
Lysine:
2.421
g
Methionine:
0.791
g
Cystine:
0.393
g
Phenylalanine:
1.153
g
Tyrosine:
0.959
g
Valine:
1.44
g
Arginine:
1.847
g
Histidine:
0.876
g
Alanine:
1.713
g
Aspartic acid:
2.639
g
Glutamic acid:
4.339
g
Glycine:
1.862
g
Proline:
1.41
g
Serine:
1.041
g
Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 41076
Spicy Chicken Rolls
Four Treasure Soup
Corn Soup
Speedy Chicken Casserole
Mexican Shepherds Pie
Hash Brown Casserole
Four Treasure Soup
Tomato and Bread Soup
Enchilada Sauce
Hash Brown Casserole

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour   ::   Chicken, broilers or fryers, leg, meat and skin, cooked, stewed   ...