Nutrition Facts
Amount Per Serving
Calories
308.0
Fat Calories 162.8
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat 5.0g
90%
Trans Fat N/A
Cholesterol
117.6mg
39%
Sodium
102.2mg
4%
Potassium
246.4mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
33.8g
68%
Vitamin A
3%
Vitamin C
0%
Thiamin
5%
Riboflavin
16%
Niacin
32%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
5%
Phosphorus
19%
Magnesium
7%
Zinc
23%
Copper
5%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.838
g
Total lipid (fat):
18.088
g
Carbohydrate, by difference:
0.0
g
Water:
89.614
g
Fiber, total dietary:
0.0
g
Energy
Energy:
308.0
kcal
Energy:
1288.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
117.6
mg
Fatty acids, total saturated:
4.998
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.14
g
16:0:
3.64
g
18:0:
1.036
g
18:1 undifferentiated:
5.824
g
18:2 undifferentiated:
3.486
g
18:3 undifferentiated:
0.154
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.98
g
18:4:
0.0
g
20:1:
0.168
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
7.056
g
Fatty acids, total polyunsaturated:
4.018
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
168.0
IU
Retinol:
50.4
mcg
Vitamin A, RAE:
50.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.076
mg
Riboflavin:
0.267
mg
Niacin:
6.426
mg
Pantothenic acid:
1.137
mg
Vitamin B-6:
0.252
mg
Folate, total:
8.4
mcg
Vitamin B-12:
0.28
mcg
Vitamin K (phylloquinone):
4.9
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
1.106
g
Theobromine:
0.0
mg
Calcium, Ca:
15.4
mg
Iron, Fe:
1.89
mg
Magnesium, Mg:
28.0
mg
Phosphorus, P:
194.6
mg
Potassium, K:
246.4
mg
Sodium, Na:
102.2
mg
Zinc, Zn:
3.402
mg
Copper, Cu:
0.099
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
26.46
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.379
g
Threonine:
1.403
g
Isoleucine:
1.702
g
Leucine:
2.472
g
Lysine:
2.771
g
Methionine:
0.904
g
Cystine:
0.449
g
Phenylalanine:
1.319
g
Tyrosine:
1.098
g
Valine:
1.648
g
Arginine:
2.11
g
Histidine:
1.001
g
Alanine:
1.956
g
Aspartic acid:
3.017
g
Glutamic acid:
4.963
g
Glycine:
2.115
g
Proline:
1.606
g
Serine:
1.19
g
Nutrition Facts
Amount Per Serving
Calories
165.0
Fat Calories 87.2
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat 2.7g
48%
Trans Fat N/A
Cholesterol
63.0mg
21%
Sodium
54.8mg
2%
Potassium
132.0mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.1g
36%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
17%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
3%
Phosphorus
10%
Magnesium
4%
Zinc
12%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.128
g
Total lipid (fat):
9.69
g
Carbohydrate, by difference:
0.0
g
Water:
48.008
g
Fiber, total dietary:
0.0
g
Energy
Energy:
165.0
kcal
Energy:
690.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
63.0
mg
Fatty acids, total saturated:
2.677
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.022
g
14:0:
0.075
g
16:0:
1.95
g
18:0:
0.555
g
18:1 undifferentiated:
3.12
g
18:2 undifferentiated:
1.868
g
18:3 undifferentiated:
0.083
g
20:4 undifferentiated:
0.09
g
22:6 n-3:
0.03
g
16:1 undifferentiated:
0.525
g
18:4:
0.0
g
20:1:
0.09
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
3.78
g
Fatty acids, total polyunsaturated:
2.152
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
90.0
IU
Retinol:
27.0
mcg
Vitamin A, RAE:
27.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.203
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.143
mg
Niacin:
3.442
mg
Pantothenic acid:
0.609
mg
Vitamin B-6:
0.135
mg
Folate, total:
4.5
mcg
Vitamin B-12:
0.15
mcg
Vitamin K (phylloquinone):
2.625
mcg
Folic acid:
0.0
mcg
Folate, food:
4.5
mcg
Minerals
Ash:
0.593
g
Theobromine:
0.0
mg
Calcium, Ca:
8.25
mg
Iron, Fe:
1.013
mg
Magnesium, Mg:
15.0
mg
Phosphorus, P:
104.25
mg
Potassium, K:
132.0
mg
Sodium, Na:
54.75
mg
Zinc, Zn:
1.823
mg
Copper, Cu:
0.053
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
14.175
mcg
Amino Acids
Folate, DFE:
4.5
mcg_DFE
Tryptophan:
0.203
g
Threonine:
0.752
g
Isoleucine:
0.912
g
Leucine:
1.325
g
Lysine:
1.484
g
Methionine:
0.485
g
Cystine:
0.241
g
Phenylalanine:
0.706
g
Tyrosine:
0.588
g
Valine:
0.883
g
Arginine:
1.13
g
Histidine:
0.536
g
Alanine:
1.048
g
Aspartic acid:
1.616
g
Glutamic acid:
2.659
g
Glycine:
1.133
g
Proline:
0.86
g
Serine:
0.637
g
Nutrition Facts
Amount Per Serving
Calories
275.0
Fat Calories 145.4
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat 4.5g
81%
Trans Fat N/A
Cholesterol
105.0mg
35%
Sodium
91.2mg
4%
Potassium
220.0mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.2g
60%
Vitamin A
3%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
29%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
4%
Phosphorus
17%
Magnesium
6%
Zinc
20%
Copper
4%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.213
g
Total lipid (fat):
16.15
g
Carbohydrate, by difference:
0.0
g
Water:
80.013
g
Fiber, total dietary:
0.0
g
Energy
Energy:
275.0
kcal
Energy:
1150.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
105.0
mg
Fatty acids, total saturated:
4.462
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.037
g
14:0:
0.125
g
16:0:
3.25
g
18:0:
0.925
g
18:1 undifferentiated:
5.2
g
18:2 undifferentiated:
3.113
g
18:3 undifferentiated:
0.138
g
20:4 undifferentiated:
0.15
g
22:6 n-3:
0.05
g
16:1 undifferentiated:
0.875
g
18:4:
0.0
g
20:1:
0.15
g
20:5 n-3:
0.013
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.025
g
Fatty acids, total monounsaturated:
6.3
g
Fatty acids, total polyunsaturated:
3.588
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
150.0
IU
Retinol:
45.0
mcg
Vitamin A, RAE:
45.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.338
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.239
mg
Niacin:
5.737
mg
Pantothenic acid:
1.015
mg
Vitamin B-6:
0.225
mg
Folate, total:
7.5
mcg
Vitamin B-12:
0.25
mcg
Vitamin K (phylloquinone):
4.375
mcg
Folic acid:
0.0
mcg
Folate, food:
7.5
mcg
Minerals
Ash:
0.988
g
Theobromine:
0.0
mg
Calcium, Ca:
13.75
mg
Iron, Fe:
1.688
mg
Magnesium, Mg:
25.0
mg
Phosphorus, P:
173.75
mg
Potassium, K:
220.0
mg
Sodium, Na:
91.25
mg
Zinc, Zn:
3.038
mg
Copper, Cu:
0.089
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
23.625
mcg
Amino Acids
Folate, DFE:
7.5
mcg_DFE
Tryptophan:
0.339
g
Threonine:
1.252
g
Isoleucine:
1.52
g
Leucine:
2.208
g
Lysine:
2.474
g
Methionine:
0.807
g
Cystine:
0.401
g
Phenylalanine:
1.177
g
Tyrosine:
0.98
g
Valine:
1.471
g
Arginine:
1.884
g
Histidine:
0.894
g
Alanine:
1.746
g
Aspartic acid:
2.694
g
Glutamic acid:
4.431
g
Glycine:
1.889
g
Proline:
1.434
g
Serine:
1.063
g
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