Nutrition Facts
Amount Per Serving
Calories
188.87
Fat Calories 110.2
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat 3.3g
61%
Trans Fat 0.1g
Cholesterol
83.8mg
28%
Sodium
79.8mg
3%
Potassium
200.0mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.3g
37%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
10%
Niacin
27%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
5%
Phosphorus
15%
Magnesium
5%
Zinc
12%
Copper
3%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.331
g
Total lipid (fat):
12.241
g
Carbohydrate, by difference:
0.0
g
Water:
70.609
g
Fiber, total dietary:
0.0
g
Energy
Energy:
188.87
kcal
Energy:
789.82
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
83.83
mg
Fatty acids, total trans:
0.106
g
Fatty acids, total saturated:
3.333
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.101
g
16:0:
2.505
g
18:0:
0.707
g
18:1 undifferentiated:
4.09
g
18:2 undifferentiated:
2.363
g
18:3 undifferentiated:
0.111
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.03
g
16:1 undifferentiated:
0.677
g
18:4:
0.0
g
20:1:
0.121
g
20:5 n-3:
0.01
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.02
g
Fatty acids, total monounsaturated:
4.888
g
Fatty acids, total polyunsaturated:
2.616
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
124.23
IU
Retinol:
37.37
mcg
Vitamin A, RAE:
37.37
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.444
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.166
mg
Niacin:
5.489
mg
Pantothenic acid:
1.121
mg
Vitamin B-6:
0.293
mg
Folate, total:
11.11
mcg
Vitamin B-12:
0.323
mcg
Vitamin K (phylloquinone):
2.929
mcg
Folic acid:
0.0
mcg
Folate, food:
11.11
mcg
Minerals
Ash:
0.858
g
Theobromine:
0.0
mg
Calcium, Ca:
10.1
mg
Iron, Fe:
1.02
mg
Magnesium, Mg:
21.21
mg
Phosphorus, P:
150.49
mg
Potassium, K:
199.98
mg
Sodium, Na:
79.79
mg
Zinc, Zn:
1.788
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
13.231
mcg
Amino Acids
Folate, DFE:
11.11
mcg_DFE
Tryptophan:
0.206
g
Threonine:
0.76
g
Isoleucine:
0.92
g
Leucine:
1.338
g
Lysine:
1.499
g
Methionine:
0.49
g
Cystine:
0.243
g
Phenylalanine:
0.714
g
Tyrosine:
0.594
g
Valine:
0.892
g
Arginine:
1.144
g
Histidine:
0.541
g
Alanine:
1.062
g
Aspartic acid:
1.634
g
Glutamic acid:
2.687
g
Glycine:
1.155
g
Proline:
0.874
g
Serine:
0.645
g
Nutrition Facts
Amount Per Serving
Calories
312.29
Fat Calories 182.2
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat 5.5g
101%
Trans Fat 0.2g
Cholesterol
138.6mg
46%
Sodium
131.9mg
5%
Potassium
330.7mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.3g
61%
Vitamin A
4%
Vitamin C
0%
Thiamin
7%
Riboflavin
16%
Niacin
45%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
9%
Phosphorus
25%
Magnesium
9%
Zinc
20%
Copper
5%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.31
g
Total lipid (fat):
20.24
g
Carbohydrate, by difference:
0.0
g
Water:
116.75
g
Fiber, total dietary:
0.0
g
Energy
Energy:
312.29
kcal
Energy:
1305.94
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
138.61
mg
Fatty acids, total trans:
0.175
g
Fatty acids, total saturated:
5.511
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.033
g
14:0:
0.167
g
16:0:
4.142
g
18:0:
1.169
g
18:1 undifferentiated:
6.763
g
18:2 undifferentiated:
3.908
g
18:3 undifferentiated:
0.184
g
20:4 undifferentiated:
0.134
g
22:6 n-3:
0.05
g
16:1 undifferentiated:
1.119
g
18:4:
0.0
g
20:1:
0.2
g
20:5 n-3:
0.017
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.033
g
Fatty acids, total monounsaturated:
8.083
g
Fatty acids, total polyunsaturated:
4.325
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
205.41
IU
Retinol:
61.79
mcg
Vitamin A, RAE:
61.79
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.735
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.112
mg
Riboflavin:
0.274
mg
Niacin:
9.076
mg
Pantothenic acid:
1.854
mg
Vitamin B-6:
0.484
mg
Folate, total:
18.37
mcg
Vitamin B-12:
0.534
mcg
Vitamin K (phylloquinone):
4.843
mcg
Folic acid:
0.0
mcg
Folate, food:
18.37
mcg
Minerals
Ash:
1.419
g
Theobromine:
0.0
mg
Calcium, Ca:
16.7
mg
Iron, Fe:
1.687
mg
Magnesium, Mg:
35.07
mg
Phosphorus, P:
248.83
mg
Potassium, K:
330.66
mg
Sodium, Na:
131.93
mg
Zinc, Zn:
2.956
mg
Copper, Cu:
0.097
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
21.877
mcg
Amino Acids
Folate, DFE:
18.37
mcg_DFE
Tryptophan:
0.341
g
Threonine:
1.256
g
Isoleucine:
1.521
g
Leucine:
2.213
g
Lysine:
2.478
g
Methionine:
0.81
g
Cystine:
0.402
g
Phenylalanine:
1.181
g
Tyrosine:
0.982
g
Valine:
1.475
g
Arginine:
1.892
g
Histidine:
0.895
g
Alanine:
1.755
g
Aspartic acid:
2.702
g
Glutamic acid:
4.442
g
Glycine:
1.91
g
Proline:
1.445
g
Serine:
1.067
g
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