Nutrition Facts
Amount Per Serving
Calories
116.48
Fat Calories 47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 1.4g
26%
Trans Fat N/A
Cholesterol
55.4mg
18%
Sodium
53.8mg
2%
Potassium
142.2mg
4%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.9g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
19%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
3%
Phosphorus
11%
Magnesium
4%
Zinc
11%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.893
g
Total lipid (fat):
5.219
g
Carbohydrate, by difference:
0.364
g
Water:
33.942
g
Fiber, total dietary:
0.0
g
Energy
Energy:
116.48
kcal
Energy:
487.2
kj
Fats
Cholesterol:
55.44
mg
Fatty acids, total saturated:
1.394
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.034
g
16:0:
0.941
g
18:0:
0.364
g
18:1 undifferentiated:
1.658
g
18:2 undifferentiated:
1.042
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.073
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.224
g
20:1:
0.022
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
1.921
g
Fatty acids, total polyunsaturated:
1.243
g
Vitamins
Vitamin A, IU:
36.96
IU
Retinol:
11.2
mcg
Vitamin A, RAE:
11.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.046
mg
Riboflavin:
0.138
mg
Niacin:
3.745
mg
Pantothenic acid:
0.729
mg
Vitamin B-6:
0.218
mg
Folate, total:
5.04
mcg
Vitamin B-12:
0.19
mcg
Folic acid:
0.0
mcg
Folate, food:
5.04
mcg
Minerals
Ash:
0.588
g
Calcium, Ca:
7.28
mg
Iron, Fe:
0.784
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
108.08
mg
Potassium, K:
142.24
mg
Sodium, Na:
53.76
mg
Zinc, Zn:
1.669
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
10.528
mcg
Amino Acids
Folate, DFE:
5.04
mcg_DFE
Tryptophan:
0.186
g
Threonine:
0.671
g
Isoleucine:
0.838
g
Leucine:
1.192
g
Lysine:
1.347
g
Methionine:
0.439
g
Cystine:
0.204
g
Phenylalanine:
0.631
g
Tyrosine:
0.536
g
Valine:
0.788
g
Arginine:
0.958
g
Histidine:
0.493
g
Alanine:
0.866
g
Aspartic acid:
1.414
g
Glutamic acid:
2.391
g
Glycine:
0.78
g
Proline:
0.657
g
Serine:
0.548
g
Nutrition Facts
Amount Per Serving
Calories
195.52
Fat Calories 78.8
% Daily Value*
Total Fat
8.8g
13%
Saturated Fat 2.3g
44%
Trans Fat N/A
Cholesterol
93.1mg
31%
Sodium
90.2mg
4%
Potassium
238.8mg
7%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.7g
53%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
31%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
0%
Vitamin B6
5%
Phosphorus
18%
Magnesium
6%
Zinc
19%
Copper
4%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.677
g
Total lipid (fat):
8.761
g
Carbohydrate, by difference:
0.611
g
Water:
56.973
g
Fiber, total dietary:
0.0
g
Energy
Energy:
195.52
kcal
Energy:
817.8
kj
Fats
Cholesterol:
93.06
mg
Fatty acids, total saturated:
2.341
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.056
g
16:0:
1.579
g
18:0:
0.611
g
18:1 undifferentiated:
2.782
g
18:2 undifferentiated:
1.748
g
18:3 undifferentiated:
0.085
g
20:4 undifferentiated:
0.122
g
22:6 n-3:
0.047
g
16:1 undifferentiated:
0.376
g
20:1:
0.038
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
3.224
g
Fatty acids, total polyunsaturated:
2.087
g
Vitamins
Vitamin A, IU:
62.04
IU
Retinol:
18.8
mcg
Vitamin A, RAE:
18.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.078
mg
Riboflavin:
0.232
mg
Niacin:
6.287
mg
Pantothenic acid:
1.223
mg
Vitamin B-6:
0.367
mg
Folate, total:
8.46
mcg
Vitamin B-12:
0.32
mcg
Folic acid:
0.0
mcg
Folate, food:
8.46
mcg
Minerals
Ash:
0.987
g
Calcium, Ca:
12.22
mg
Iron, Fe:
1.316
mg
Magnesium, Mg:
23.5
mg
Phosphorus, P:
181.42
mg
Potassium, K:
238.76
mg
Sodium, Na:
90.24
mg
Zinc, Zn:
2.801
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
17.672
mcg
Amino Acids
Folate, DFE:
8.46
mcg_DFE
Tryptophan:
0.312
g
Threonine:
1.126
g
Isoleucine:
1.407
g
Leucine:
2.001
g
Lysine:
2.261
g
Methionine:
0.737
g
Cystine:
0.342
g
Phenylalanine:
1.059
g
Tyrosine:
0.901
g
Valine:
1.323
g
Arginine:
1.607
g
Histidine:
0.827
g
Alanine:
1.454
g
Aspartic acid:
2.373
g
Glutamic acid:
4.014
g
Glycine:
1.309
g
Proline:
1.104
g
Serine:
0.919
g
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