Chicken, broilers or fryers, leg, meat only, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
267.4
Fat Calories 106.2
 
% Daily Value*
Total Fat
11.8g
18%
 
Saturated Fat 3.2g
59%
 
Trans Fat N/A
 
Cholesterol
131.6mg
44%
 
Sodium
127.4mg
5%
 
Potassium
338.8mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
37.8g
76%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
19%
 
Niacin
44%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
26%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
26%
 
Magnesium
8%
 
Zinc
27%
 
Copper
6%
 
Pantothenic acid
17%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
37.842
g
Total lipid (fat):
11.802
g
Carbohydrate, by difference:
0.0
g
Water:
90.58
g
Fiber, total dietary:
0.0
g
Energy
Energy:
267.4
kcal
Energy:
1118.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
131.6
mg
Fatty acids, total saturated:
3.206
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.084
g
16:0:
2.226
g
18:0:
0.756
g
18:1 undifferentiated:
3.556
g
18:2 undifferentiated:
2.268
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.588
g
18:4:
0.0
g
20:1:
0.056
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
4.27
g
Fatty acids, total polyunsaturated:
2.758
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.2
IU
Retinol:
26.6
mcg
Vitamin A, RAE:
26.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.105
mg
Riboflavin:
0.325
mg
Niacin:
8.847
mg
Pantothenic acid:
1.737
mg
Vitamin B-6:
0.518
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.448
mcg
Vitamin K (phylloquinone):
5.18
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
1.4
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.834
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
256.2
mg
Potassium, K:
338.8
mg
Sodium, Na:
127.4
mg
Zinc, Zn:
4.004
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
30.94
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Tryptophan:
0.442
g
Threonine:
1.599
g
Isoleucine:
1.998
g
Leucine:
2.839
g
Lysine:
3.214
g
Methionine:
1.047
g
Cystine:
0.484
g
Phenylalanine:
1.501
g
Tyrosine:
1.277
g
Valine:
1.876
g
Arginine:
2.282
g
Histidine:
1.175
g
Alanine:
2.064
g
Aspartic acid:
3.371
g
Glutamic acid:
5.666
g
Glycine:
1.858
g
Proline:
1.555
g
Serine:
1.302
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (57.0 g)
Amount Per Serving
Calories
108.87
Fat Calories 43.2
 
% Daily Value*
Total Fat
4.8g
7%
 
Saturated Fat 1.3g
24%
 
Trans Fat N/A
 
Cholesterol
53.6mg
18%
 
Sodium
51.9mg
2%
 
Potassium
137.9mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
15.4g
31%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
8%
 
Niacin
18%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
10%
 
Magnesium
3%
 
Zinc
11%
 
Copper
2%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (57.0 g)
Macronutrients
Protein:
15.407
g
Total lipid (fat):
4.805
g
Carbohydrate, by difference:
0.0
g
Water:
36.879
g
Fiber, total dietary:
0.0
g
Energy
Energy:
108.87
kcal
Energy:
455.43
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
53.58
mg
Fatty acids, total saturated:
1.305
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.034
g
16:0:
0.906
g
18:0:
0.308
g
18:1 undifferentiated:
1.448
g
18:2 undifferentiated:
0.923
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.074
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.239
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
1.738
g
Fatty acids, total polyunsaturated:
1.123
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
35.91
IU
Retinol:
10.83
mcg
Vitamin A, RAE:
10.83
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.154
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.043
mg
Riboflavin:
0.132
mg
Niacin:
3.602
mg
Pantothenic acid:
0.707
mg
Vitamin B-6:
0.211
mg
Folate, total:
4.56
mcg
Vitamin B-12:
0.182
mcg
Vitamin K (phylloquinone):
2.109
mcg
Folic acid:
0.0
mcg
Folate, food:
4.56
mcg
Minerals
Ash:
0.57
g
Theobromine:
0.0
mg
Calcium, Ca:
6.84
mg
Iron, Fe:
0.747
mg
Magnesium, Mg:
13.68
mg
Phosphorus, P:
104.31
mg
Potassium, K:
137.94
mg
Sodium, Na:
51.87
mg
Zinc, Zn:
1.63
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
12.597
mcg
Amino Acids
Folate, DFE:
4.56
mcg_DFE
Tryptophan:
0.18
g
Threonine:
0.651
g
Isoleucine:
0.813
g
Leucine:
1.156
g
Lysine:
1.309
g
Methionine:
0.426
g
Cystine:
0.197
g
Phenylalanine:
0.611
g
Tyrosine:
0.52
g
Valine:
0.764
g
Arginine:
0.929
g
Histidine:
0.478
g
Alanine:
0.84
g
Aspartic acid:
1.373
g
Glutamic acid:
2.307
g
Glycine:
0.756
g
Proline:
0.633
g
Serine:
0.53
g

Nutrition Facts
Serving Size 1 leg, bone and skin removed (95.0 g)
Amount Per Serving
Calories
181.45
Fat Calories 72.1
 
% Daily Value*
Total Fat
8.0g
12%
 
Saturated Fat 2.2g
40%
 
Trans Fat N/A
 
Cholesterol
89.3mg
30%
 
Sodium
86.5mg
4%
 
Potassium
229.9mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.7g
51%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
13%
 
Niacin
30%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
18%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
17%
 
Magnesium
6%
 
Zinc
18%
 
Copper
4%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 leg, bone and skin removed (95.0 g)
Macronutrients
Protein:
25.678
g
Total lipid (fat):
8.008
g
Carbohydrate, by difference:
0.0
g
Water:
61.465
g
Fiber, total dietary:
0.0
g
Energy
Energy:
181.45
kcal
Energy:
759.05
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
89.3
mg
Fatty acids, total saturated:
2.175
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.057
g
16:0:
1.51
g
18:0:
0.513
g
18:1 undifferentiated:
2.413
g
18:2 undifferentiated:
1.539
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.123
g
22:6 n-3:
0.048
g
16:1 undifferentiated:
0.399
g
18:4:
0.0
g
20:1:
0.038
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
2.897
g
Fatty acids, total polyunsaturated:
1.871
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
59.85
IU
Retinol:
18.05
mcg
Vitamin A, RAE:
18.05
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.257
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.071
mg
Riboflavin:
0.22
mg
Niacin:
6.003
mg
Pantothenic acid:
1.179
mg
Vitamin B-6:
0.351
mg
Folate, total:
7.6
mcg
Vitamin B-12:
0.304
mcg
Vitamin K (phylloquinone):
3.515
mcg
Folic acid:
0.0
mcg
Folate, food:
7.6
mcg
Minerals
Ash:
0.95
g
Theobromine:
0.0
mg
Calcium, Ca:
11.4
mg
Iron, Fe:
1.244
mg
Magnesium, Mg:
22.8
mg
Phosphorus, P:
173.85
mg
Potassium, K:
229.9
mg
Sodium, Na:
86.45
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
20.995
mcg
Amino Acids
Folate, DFE:
7.6
mcg_DFE
Tryptophan:
0.3
g
Threonine:
1.085
g
Isoleucine:
1.356
g
Leucine:
1.927
g
Lysine:
2.181
g
Methionine:
0.711
g
Cystine:
0.329
g
Phenylalanine:
1.018
g
Tyrosine:
0.866
g
Valine:
1.273
g
Arginine:
1.548
g
Histidine:
0.797
g
Alanine:
1.4
g
Aspartic acid:
2.288
g
Glutamic acid:
3.845
g
Glycine:
1.261
g
Proline:
1.055
g
Serine:
0.883
g
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