Nutrition Facts
Amount Per Serving
Calories
296.0
Fat Calories 116.1
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat 3.5g
64%
Trans Fat N/A
Cholesterol
142.4mg
47%
Sodium
124.8mg
5%
Potassium
304.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
42.0g
84%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
20%
Niacin
38%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
6%
Phosphorus
24%
Magnesium
8%
Zinc
30%
Copper
6%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
42.016
g
Total lipid (fat):
12.896
g
Carbohydrate, by difference:
0.0
g
Water:
106.304
g
Fiber, total dietary:
0.0
g
Energy
Energy:
296.0
kcal
Energy:
1238.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
142.4
mg
Fatty acids, total saturated:
3.52
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.048
g
14:0:
0.096
g
16:0:
2.432
g
18:0:
0.832
g
18:1 undifferentiated:
3.904
g
18:2 undifferentiated:
2.48
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.192
g
22:6 n-3:
0.08
g
16:1 undifferentiated:
0.64
g
18:4:
0.0
g
20:1:
0.064
g
20:5 n-3:
0.016
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.048
g
Fatty acids, total monounsaturated:
4.688
g
Fatty acids, total polyunsaturated:
3.008
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
96.0
IU
Retinol:
28.8
mcg
Vitamin A, RAE:
28.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.432
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.094
mg
Riboflavin:
0.346
mg
Niacin:
7.677
mg
Pantothenic acid:
1.461
mg
Vitamin B-6:
0.336
mg
Folate, total:
12.8
mcg
Vitamin B-12:
0.368
mcg
Vitamin K (phylloquinone):
5.76
mcg
Folic acid:
0.0
mcg
Folate, food:
12.8
mcg
Minerals
Ash:
1.408
g
Theobromine:
0.0
mg
Calcium, Ca:
17.6
mg
Iron, Fe:
2.24
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
238.4
mg
Potassium, K:
304.0
mg
Sodium, Na:
124.8
mg
Zinc, Zn:
4.448
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
42.4
mcg
Amino Acids
Folate, DFE:
12.8
mcg_DFE
Tryptophan:
0.491
g
Threonine:
1.774
g
Isoleucine:
2.219
g
Leucine:
3.154
g
Lysine:
3.57
g
Methionine:
1.163
g
Cystine:
0.538
g
Phenylalanine:
1.667
g
Tyrosine:
1.419
g
Valine:
2.085
g
Arginine:
2.534
g
Histidine:
1.304
g
Alanine:
2.293
g
Aspartic acid:
3.746
g
Glutamic acid:
6.293
g
Glycine:
2.064
g
Proline:
1.728
g
Serine:
1.445
g
Nutrition Facts
Amount Per Serving
Calories
111.0
Fat Calories 43.5
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 1.3g
24%
Trans Fat N/A
Cholesterol
53.4mg
18%
Sodium
46.8mg
2%
Potassium
114.0mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.8g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
14%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
9%
Magnesium
3%
Zinc
11%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.756
g
Total lipid (fat):
4.836
g
Carbohydrate, by difference:
0.0
g
Water:
39.864
g
Fiber, total dietary:
0.0
g
Energy
Energy:
111.0
kcal
Energy:
464.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
53.4
mg
Fatty acids, total saturated:
1.32
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.018
g
14:0:
0.036
g
16:0:
0.912
g
18:0:
0.312
g
18:1 undifferentiated:
1.464
g
18:2 undifferentiated:
0.93
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.072
g
22:6 n-3:
0.03
g
16:1 undifferentiated:
0.24
g
18:4:
0.0
g
20:1:
0.024
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.018
g
Fatty acids, total monounsaturated:
1.758
g
Fatty acids, total polyunsaturated:
1.128
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
36.0
IU
Retinol:
10.8
mcg
Vitamin A, RAE:
10.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.162
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.13
mg
Niacin:
2.879
mg
Pantothenic acid:
0.548
mg
Vitamin B-6:
0.126
mg
Folate, total:
4.8
mcg
Vitamin B-12:
0.138
mcg
Vitamin K (phylloquinone):
2.16
mcg
Folic acid:
0.0
mcg
Folate, food:
4.8
mcg
Minerals
Ash:
0.528
g
Theobromine:
0.0
mg
Calcium, Ca:
6.6
mg
Iron, Fe:
0.84
mg
Magnesium, Mg:
12.6
mg
Phosphorus, P:
89.4
mg
Potassium, K:
114.0
mg
Sodium, Na:
46.8
mg
Zinc, Zn:
1.668
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
15.9
mcg
Amino Acids
Folate, DFE:
4.8
mcg_DFE
Tryptophan:
0.184
g
Threonine:
0.665
g
Isoleucine:
0.832
g
Leucine:
1.183
g
Lysine:
1.339
g
Methionine:
0.436
g
Cystine:
0.202
g
Phenylalanine:
0.625
g
Tyrosine:
0.532
g
Valine:
0.782
g
Arginine:
0.95
g
Histidine:
0.489
g
Alanine:
0.86
g
Aspartic acid:
1.405
g
Glutamic acid:
2.36
g
Glycine:
0.774
g
Proline:
0.648
g
Serine:
0.542
g
Nutrition Facts
Amount Per Serving
Calories
186.85
Fat Calories 73.3
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat 2.2g
41%
Trans Fat N/A
Cholesterol
89.9mg
30%
Sodium
78.8mg
3%
Potassium
191.9mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.5g
53%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
13%
Niacin
24%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
4%
Phosphorus
15%
Magnesium
5%
Zinc
19%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.523
g
Total lipid (fat):
8.141
g
Carbohydrate, by difference:
0.0
g
Water:
67.104
g
Fiber, total dietary:
0.0
g
Energy
Energy:
186.85
kcal
Energy:
781.74
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
89.89
mg
Fatty acids, total saturated:
2.222
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.03
g
14:0:
0.061
g
16:0:
1.535
g
18:0:
0.525
g
18:1 undifferentiated:
2.464
g
18:2 undifferentiated:
1.566
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.121
g
22:6 n-3:
0.051
g
16:1 undifferentiated:
0.404
g
18:4:
0.0
g
20:1:
0.04
g
20:5 n-3:
0.01
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
2.959
g
Fatty acids, total polyunsaturated:
1.899
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
60.6
IU
Retinol:
18.18
mcg
Vitamin A, RAE:
18.18
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.273
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.218
mg
Niacin:
4.846
mg
Pantothenic acid:
0.922
mg
Vitamin B-6:
0.212
mg
Folate, total:
8.08
mcg
Vitamin B-12:
0.232
mcg
Vitamin K (phylloquinone):
3.636
mcg
Folic acid:
0.0
mcg
Folate, food:
8.08
mcg
Minerals
Ash:
0.889
g
Theobromine:
0.0
mg
Calcium, Ca:
11.11
mg
Iron, Fe:
1.414
mg
Magnesium, Mg:
21.21
mg
Phosphorus, P:
150.49
mg
Potassium, K:
191.9
mg
Sodium, Na:
78.78
mg
Zinc, Zn:
2.808
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
26.765
mcg
Amino Acids
Folate, DFE:
8.08
mcg_DFE
Tryptophan:
0.31
g
Threonine:
1.12
g
Isoleucine:
1.401
g
Leucine:
1.991
g
Lysine:
2.253
g
Methionine:
0.734
g
Cystine:
0.339
g
Phenylalanine:
1.052
g
Tyrosine:
0.896
g
Valine:
1.316
g
Arginine:
1.6
g
Histidine:
0.823
g
Alanine:
1.447
g
Aspartic acid:
2.364
g
Glutamic acid:
3.972
g
Glycine:
1.303
g
Proline:
1.091
g
Serine:
0.912
g
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