Nutrition Facts
Amount Per Serving
Calories
93.6
Fat Calories 26.7
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.8g
15%
Trans Fat 0.1g
Cholesterol
62.4mg
21%
Sodium
67.1mg
3%
Potassium
178.6mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.7g
31%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
9%
Niacin
24%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
5%
Phosphorus
13%
Magnesium
4%
Zinc
11%
Copper
3%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.701
g
Total lipid (fat):
2.972
g
Carbohydrate, by difference:
0.0
g
Water:
59.381
g
Fiber, total dietary:
0.0
g
Energy
Energy:
93.6
kcal
Energy:
391.56
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
62.4
mg
Fatty acids, total trans:
0.081
g
Fatty acids, total saturated:
0.764
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.016
g
14:0:
0.016
g
16:0:
0.507
g
18:0:
0.203
g
18:1 undifferentiated:
0.764
g
18:2 undifferentiated:
0.569
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.07
g
22:6 n-3:
0.031
g
16:1 undifferentiated:
0.133
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
0.92
g
Fatty acids, total polyunsaturated:
0.741
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
47.58
IU
Retinol:
14.04
mcg
Vitamin A, RAE:
14.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.25
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.062
mg
Riboflavin:
0.151
mg
Niacin:
4.732
mg
Pantothenic acid:
0.919
mg
Vitamin B-6:
0.257
mg
Folate, total:
7.8
mcg
Vitamin B-12:
0.281
mcg
Vitamin K (phylloquinone):
2.262
mcg
Folic acid:
0.0
mcg
Folate, food:
7.8
mcg
Minerals
Ash:
0.733
g
Theobromine:
0.0
mg
Calcium, Ca:
8.58
mg
Iron, Fe:
0.796
mg
Magnesium, Mg:
17.94
mg
Phosphorus, P:
130.26
mg
Potassium, K:
178.62
mg
Sodium, Na:
67.08
mg
Zinc, Zn:
1.607
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
10.53
mcg
Amino Acids
Folate, DFE:
7.8
mcg_DFE
Tryptophan:
0.183
g
Threonine:
0.663
g
Isoleucine:
0.829
g
Leucine:
1.179
g
Lysine:
1.334
g
Methionine:
0.434
g
Cystine:
0.201
g
Phenylalanine:
0.623
g
Tyrosine:
0.53
g
Valine:
0.779
g
Arginine:
0.947
g
Histidine:
0.488
g
Alanine:
0.856
g
Aspartic acid:
1.399
g
Glutamic acid:
2.352
g
Glycine:
0.771
g
Proline:
0.646
g
Serine:
0.541
g
Nutrition Facts
Amount Per Serving
Calories
156.0
Fat Calories 44.6
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 1.3g
25%
Trans Fat 0.1g
Cholesterol
104.0mg
35%
Sodium
111.8mg
5%
Potassium
297.7mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.2g
52%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
15%
Niacin
39%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
8%
Phosphorus
22%
Magnesium
7%
Zinc
18%
Copper
4%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.169
g
Total lipid (fat):
4.953
g
Carbohydrate, by difference:
0.0
g
Water:
98.969
g
Fiber, total dietary:
0.0
g
Energy
Energy:
156.0
kcal
Energy:
652.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
104.0
mg
Fatty acids, total trans:
0.135
g
Fatty acids, total saturated:
1.274
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.026
g
14:0:
0.026
g
16:0:
0.845
g
18:0:
0.338
g
18:1 undifferentiated:
1.274
g
18:2 undifferentiated:
0.949
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.117
g
22:6 n-3:
0.052
g
16:1 undifferentiated:
0.221
g
18:4:
0.0
g
20:1:
0.013
g
20:5 n-3:
0.013
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.026
g
Fatty acids, total monounsaturated:
1.534
g
Fatty acids, total polyunsaturated:
1.235
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.3
IU
Retinol:
23.4
mcg
Vitamin A, RAE:
23.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.416
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.103
mg
Riboflavin:
0.251
mg
Niacin:
7.887
mg
Pantothenic acid:
1.531
mg
Vitamin B-6:
0.429
mg
Folate, total:
13.0
mcg
Vitamin B-12:
0.468
mcg
Vitamin K (phylloquinone):
3.77
mcg
Folic acid:
0.0
mcg
Folate, food:
13.0
mcg
Minerals
Ash:
1.222
g
Theobromine:
0.0
mg
Calcium, Ca:
14.3
mg
Iron, Fe:
1.326
mg
Magnesium, Mg:
29.9
mg
Phosphorus, P:
217.1
mg
Potassium, K:
297.7
mg
Sodium, Na:
111.8
mg
Zinc, Zn:
2.678
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
17.55
mcg
Amino Acids
Folate, DFE:
13.0
mcg_DFE
Tryptophan:
0.305
g
Threonine:
1.105
g
Isoleucine:
1.382
g
Leucine:
1.964
g
Lysine:
2.223
g
Methionine:
0.724
g
Cystine:
0.335
g
Phenylalanine:
1.039
g
Tyrosine:
0.884
g
Valine:
1.299
g
Arginine:
1.578
g
Histidine:
0.813
g
Alanine:
1.427
g
Aspartic acid:
2.332
g
Glutamic acid:
3.92
g
Glycine:
1.286
g
Proline:
1.076
g
Serine:
0.901
g
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