Nutrition Facts
Amount Per Serving
Calories
313.01
Fat Calories 157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat 4.7g
87%
Trans Fat N/A
Cholesterol
94.9mg
32%
Sodium
324.3mg
14%
Potassium
209.0mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
26.6g
53%
Vitamin A
2%
Vitamin C
0%
Thiamin
9%
Riboflavin
10%
Niacin
52%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
3%
Vitamin B6
5%
Phosphorus
19%
Magnesium
6%
Zinc
8%
Copper
3%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.611
g
Total lipid (fat):
17.447
g
Carbohydrate, by difference:
10.735
g
Water:
56.76
g
Energy
Energy:
313.01
kcal
Energy:
1309.67
kj
Fats
Cholesterol:
94.92
mg
Fatty acids, total saturated:
4.656
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.102
g
16:0:
3.119
g
18:0:
1.356
g
18:1 undifferentiated:
6.543
g
18:2 undifferentiated:
3.661
g
18:3 undifferentiated:
0.203
g
20:4 undifferentiated:
0.079
g
22:6 n-3:
0.023
g
16:1 undifferentiated:
0.508
g
20:1:
0.102
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
7.198
g
Fatty acids, total polyunsaturated:
4.068
g
Vitamins
Vitamin A, IU:
89.27
IU
Retinol:
27.12
mcg
Vitamin A, RAE:
27.12
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.128
mg
Riboflavin:
0.166
mg
Niacin:
10.346
mg
Pantothenic acid:
0.897
mg
Vitamin B-6:
0.441
mg
Folate, total:
18.08
mcg
Vitamin B-12:
0.316
mcg
Folic acid:
11.3
mcg
Folate, food:
6.78
mcg
Minerals
Ash:
1.458
g
Calcium, Ca:
22.6
mg
Iron, Fe:
1.424
mg
Magnesium, Mg:
24.86
mg
Phosphorus, P:
189.84
mg
Potassium, K:
209.05
mg
Sodium, Na:
324.31
mg
Zinc, Zn:
1.198
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.062
mg
Selenium, Se:
30.736
mcg
Amino Acids
Folate, DFE:
25.99
mcg_DFE
Tryptophan:
0.303
g
Threonine:
1.088
g
Isoleucine:
1.323
g
Leucine:
1.947
g
Lysine:
2.08
g
Methionine:
0.696
g
Cystine:
0.368
g
Phenylalanine:
1.06
g
Tyrosine:
0.861
g
Valine:
1.296
g
Arginine:
1.633
g
Histidine:
0.771
g
Alanine:
1.507
g
Aspartic acid:
2.305
g
Glutamic acid:
4.237
g
Glycine:
1.657
g
Proline:
1.399
g
Serine:
0.982
g
Nutrition Facts
Amount Per Serving
Calories
520.76
Fat Calories 261.2
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat 7.7g
145%
Trans Fat N/A
Cholesterol
157.9mg
53%
Sodium
539.6mg
22%
Potassium
347.8mg
10%
Total Carbohydrates
17.9g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
44.3g
89%
Vitamin A
3%
Vitamin C
0%
Thiamin
14%
Riboflavin
16%
Niacin
86%
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
37%
Folic acid
5%
Vitamin B6
9%
Phosphorus
32%
Magnesium
10%
Zinc
13%
Copper
6%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
44.274
g
Total lipid (fat):
29.027
g
Carbohydrate, by difference:
17.86
g
Water:
94.432
g
Energy
Energy:
520.76
kcal
Energy:
2178.92
kj
Fats
Cholesterol:
157.92
mg
Fatty acids, total saturated:
7.746
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.169
g
16:0:
5.189
g
18:0:
2.256
g
18:1 undifferentiated:
10.885
g
18:2 undifferentiated:
6.091
g
18:3 undifferentiated:
0.338
g
20:4 undifferentiated:
0.132
g
22:6 n-3:
0.038
g
16:1 undifferentiated:
0.846
g
20:1:
0.169
g
20:5 n-3:
0.019
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.019
g
Fatty acids, total monounsaturated:
11.976
g
Fatty acids, total polyunsaturated:
6.768
g
Vitamins
Vitamin A, IU:
148.52
IU
Retinol:
45.12
mcg
Vitamin A, RAE:
45.12
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.212
mg
Riboflavin:
0.276
mg
Niacin:
17.213
mg
Pantothenic acid:
1.493
mg
Vitamin B-6:
0.733
mg
Folate, total:
30.08
mcg
Vitamin B-12:
0.526
mcg
Folic acid:
18.8
mcg
Folate, food:
11.28
mcg
Minerals
Ash:
2.425
g
Calcium, Ca:
37.6
mg
Iron, Fe:
2.369
mg
Magnesium, Mg:
41.36
mg
Phosphorus, P:
315.84
mg
Potassium, K:
347.8
mg
Sodium, Na:
539.56
mg
Zinc, Zn:
1.993
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.103
mg
Selenium, Se:
51.136
mcg
Amino Acids
Folate, DFE:
43.24
mcg_DFE
Tryptophan:
0.504
g
Threonine:
1.81
g
Isoleucine:
2.201
g
Leucine:
3.239
g
Lysine:
3.461
g
Methionine:
1.158
g
Cystine:
0.613
g
Phenylalanine:
1.763
g
Tyrosine:
1.433
g
Valine:
2.156
g
Arginine:
2.717
g
Histidine:
1.282
g
Alanine:
2.508
g
Aspartic acid:
3.835
g
Glutamic acid:
7.05
g
Glycine:
2.756
g
Proline:
2.327
g
Serine:
1.634
g
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