Nutrition Facts
Amount Per Serving
Calories
191.88
Fat Calories 84.9
% Daily Value*
Total Fat
9.4g
15%
Saturated Fat 2.6g
47%
Trans Fat N/A
Cholesterol
67.9mg
23%
Sodium
60.1mg
3%
Potassium
186.4mg
5%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.1g
0%
Sugars 0.0g
Protein
23.8g
48%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
6%
Niacin
47%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
21%
Folic acid
1%
Vitamin B6
4%
Phosphorus
17%
Magnesium
5%
Zinc
7%
Copper
2%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.751
g
Total lipid (fat):
9.43
g
Carbohydrate, by difference:
1.42
g
Water:
42.635
g
Fiber, total dietary:
0.078
g
Energy
Energy:
191.88
kcal
Energy:
802.62
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
67.86
mg
Fatty acids, total saturated:
2.59
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.07
g
16:0:
1.833
g
18:0:
0.624
g
18:1 undifferentiated:
3.221
g
18:2 undifferentiated:
1.817
g
18:3 undifferentiated:
0.086
g
20:4 undifferentiated:
0.07
g
22:6 n-3:
0.023
g
16:1 undifferentiated:
0.398
g
18:4:
0.0
g
20:1:
0.078
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
3.744
g
Fatty acids, total polyunsaturated:
2.098
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.04
IU
Retinol:
15.6
mcg
Vitamin A, RAE:
15.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.445
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.104
mg
Niacin:
9.387
mg
Pantothenic acid:
0.757
mg
Vitamin B-6:
0.421
mg
Folate, total:
5.46
mcg
Vitamin B-12:
0.257
mcg
Vitamin K (phylloquinone):
1.872
mcg
Folic acid:
2.34
mcg
Folate, food:
3.12
mcg
Minerals
Ash:
0.764
g
Theobromine:
0.0
mg
Calcium, Ca:
12.48
mg
Iron, Fe:
0.944
mg
Magnesium, Mg:
21.06
mg
Phosphorus, P:
166.14
mg
Potassium, K:
186.42
mg
Sodium, Na:
60.06
mg
Zinc, Zn:
0.983
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
22.698
mcg
Amino Acids
Folate, DFE:
7.02
mcg_DFE
Tryptophan:
0.268
g
Threonine:
0.984
g
Isoleucine:
1.199
g
Leucine:
1.74
g
Lysine:
1.94
g
Methionine:
0.636
g
Cystine:
0.316
g
Phenylalanine:
0.93
g
Tyrosine:
0.773
g
Valine:
1.158
g
Arginine:
1.473
g
Histidine:
0.705
g
Alanine:
1.361
g
Aspartic acid:
2.108
g
Glutamic acid:
3.537
g
Glycine:
1.451
g
Proline:
1.129
g
Serine:
0.838
g
Nutrition Facts
Amount Per Serving
Calories
319.8
Fat Calories 141.5
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat 4.3g
79%
Trans Fat N/A
Cholesterol
113.1mg
38%
Sodium
100.1mg
4%
Potassium
310.7mg
9%
Total Carbohydrates
2.4g
1%
Dietary Fiber 0.1g
1%
Sugars 0.0g
Protein
39.6g
79%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
10%
Niacin
78%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
35%
Folic acid
1%
Vitamin B6
7%
Phosphorus
28%
Magnesium
9%
Zinc
11%
Copper
4%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.585
g
Total lipid (fat):
15.717
g
Carbohydrate, by difference:
2.366
g
Water:
71.058
g
Fiber, total dietary:
0.13
g
Energy
Energy:
319.8
kcal
Energy:
1337.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
113.1
mg
Fatty acids, total saturated:
4.316
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013
g
14:0:
0.117
g
16:0:
3.055
g
18:0:
1.04
g
18:1 undifferentiated:
5.369
g
18:2 undifferentiated:
3.029
g
18:3 undifferentiated:
0.143
g
20:4 undifferentiated:
0.117
g
22:6 n-3:
0.039
g
16:1 undifferentiated:
0.663
g
18:4:
0.0
g
20:1:
0.13
g
20:5 n-3:
0.013
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.026
g
Fatty acids, total monounsaturated:
6.24
g
Fatty acids, total polyunsaturated:
3.497
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.4
IU
Retinol:
26.0
mcg
Vitamin A, RAE:
26.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.741
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.173
mg
Niacin:
15.646
mg
Pantothenic acid:
1.261
mg
Vitamin B-6:
0.702
mg
Folate, total:
9.1
mcg
Vitamin B-12:
0.429
mcg
Vitamin K (phylloquinone):
3.12
mcg
Folic acid:
3.9
mcg
Folate, food:
5.2
mcg
Minerals
Ash:
1.274
g
Theobromine:
0.0
mg
Calcium, Ca:
20.8
mg
Iron, Fe:
1.573
mg
Magnesium, Mg:
35.1
mg
Phosphorus, P:
276.9
mg
Potassium, K:
310.7
mg
Sodium, Na:
100.1
mg
Zinc, Zn:
1.638
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
37.83
mcg
Amino Acids
Folate, DFE:
11.7
mcg_DFE
Tryptophan:
0.447
g
Threonine:
1.641
g
Isoleucine:
1.998
g
Leucine:
2.9
g
Lysine:
3.233
g
Methionine:
1.059
g
Cystine:
0.527
g
Phenylalanine:
1.55
g
Tyrosine:
1.288
g
Valine:
1.931
g
Arginine:
2.454
g
Histidine:
1.175
g
Alanine:
2.269
g
Aspartic acid:
3.514
g
Glutamic acid:
5.894
g
Glycine:
2.418
g
Proline:
1.881
g
Serine:
1.396
g
Count calories on the road.
As seen on TV:
NutriCounter
