Nutrition Facts
Amount Per Serving
Calories
175.38
Fat Calories 77.1
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat 2.4g
43%
Trans Fat N/A
Cholesterol
66.4mg
22%
Sodium
59.2mg
2%
Potassium
179.3mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.9g
46%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
44%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
4%
Phosphorus
16%
Magnesium
5%
Zinc
6%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.926
g
Total lipid (fat):
8.572
g
Carbohydrate, by difference:
0.0
g
Water:
47.803
g
Fiber, total dietary:
0.0
g
Energy
Energy:
175.38
kcal
Energy:
733.91
kj
Fats
Cholesterol:
66.36
mg
Fatty acids, total saturated:
2.409
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.071
g
16:0:
1.778
g
18:0:
0.49
g
18:1 undifferentiated:
2.773
g
18:2 undifferentiated:
1.564
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.071
g
22:6 n-3:
0.024
g
16:1 undifferentiated:
0.45
g
20:1:
0.095
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
3.365
g
Fatty acids, total polyunsaturated:
1.825
g
Vitamins
Vitamin A, IU:
86.9
IU
Retinol:
26.07
mcg
Vitamin A, RAE:
26.07
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.093
mg
Niacin:
8.796
mg
Pantothenic acid:
0.732
mg
Vitamin B-6:
0.411
mg
Folate, total:
2.37
mcg
Vitamin B-12:
0.253
mcg
Folic acid:
0.0
mcg
Folate, food:
2.37
mcg
Minerals
Ash:
0.735
g
Calcium, Ca:
11.85
mg
Iron, Fe:
0.901
mg
Magnesium, Mg:
19.75
mg
Phosphorus, P:
158.0
mg
Potassium, K:
179.33
mg
Sodium, Na:
59.25
mg
Zinc, Zn:
0.972
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
19.039
mcg
Amino Acids
Folate, DFE:
2.37
mcg_DFE
Tryptophan:
0.258
g
Threonine:
0.95
g
Isoleucine:
1.152
g
Leucine:
1.674
g
Lysine:
1.875
g
Methionine:
0.613
g
Cystine:
0.304
g
Phenylalanine:
0.893
g
Tyrosine:
0.743
g
Valine:
1.115
g
Arginine:
1.431
g
Histidine:
0.678
g
Alanine:
1.326
g
Aspartic acid:
2.044
g
Glutamic acid:
3.361
g
Glycine:
1.44
g
Proline:
1.091
g
Serine:
0.807
g
Nutrition Facts
Amount Per Serving
Calories
293.04
Fat Calories 128.9
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat 4.0g
72%
Trans Fat N/A
Cholesterol
110.9mg
37%
Sodium
99.0mg
4%
Potassium
299.6mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
38.3g
77%
Vitamin A
3%
Vitamin C
0%
Thiamin
5%
Riboflavin
9%
Niacin
73%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
34%
Folic acid
0%
Vitamin B6
7%
Phosphorus
26%
Magnesium
8%
Zinc
11%
Copper
4%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.306
g
Total lipid (fat):
14.322
g
Carbohydrate, by difference:
0.0
g
Water:
79.873
g
Fiber, total dietary:
0.0
g
Energy
Energy:
293.04
kcal
Energy:
1226.28
kj
Fats
Cholesterol:
110.88
mg
Fatty acids, total saturated:
4.026
g
10:0:
0.0
g
12:0:
0.013
g
14:0:
0.119
g
16:0:
2.97
g
18:0:
0.818
g
18:1 undifferentiated:
4.633
g
18:2 undifferentiated:
2.614
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.119
g
22:6 n-3:
0.04
g
16:1 undifferentiated:
0.752
g
20:1:
0.158
g
20:5 n-3:
0.013
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.026
g
Fatty acids, total monounsaturated:
5.623
g
Fatty acids, total polyunsaturated:
3.049
g
Vitamins
Vitamin A, IU:
145.2
IU
Retinol:
43.56
mcg
Vitamin A, RAE:
43.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.079
mg
Riboflavin:
0.156
mg
Niacin:
14.697
mg
Pantothenic acid:
1.222
mg
Vitamin B-6:
0.686
mg
Folate, total:
3.96
mcg
Vitamin B-12:
0.422
mcg
Folic acid:
0.0
mcg
Folate, food:
3.96
mcg
Minerals
Ash:
1.228
g
Calcium, Ca:
19.8
mg
Iron, Fe:
1.505
mg
Magnesium, Mg:
33.0
mg
Phosphorus, P:
264.0
mg
Potassium, K:
299.64
mg
Sodium, Na:
99.0
mg
Zinc, Zn:
1.624
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
31.812
mcg
Amino Acids
Folate, DFE:
3.96
mcg_DFE
Tryptophan:
0.43
g
Threonine:
1.587
g
Isoleucine:
1.925
g
Leucine:
2.797
g
Lysine:
3.134
g
Methionine:
1.024
g
Cystine:
0.508
g
Phenylalanine:
1.492
g
Tyrosine:
1.241
g
Valine:
1.864
g
Arginine:
2.391
g
Histidine:
1.133
g
Alanine:
2.216
g
Aspartic acid:
3.415
g
Glutamic acid:
5.615
g
Glycine:
2.406
g
Proline:
1.823
g
Serine:
1.348
g
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