Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 

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Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (90.0 g)
Amount Per Serving
Calories
180.9
Fat Calories 80.8
 
% Daily Value*
Total Fat
9.0g
14%
 
Saturated Fat 2.5g
45%
 
Trans Fat N/A
 
Cholesterol
66.6mg
22%
 
Sodium
56.7mg
2%
 
Potassium
150.3mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
23.5g
47%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
6%
 
Niacin
31%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
13%
 
Magnesium
5%
 
Zinc
7%
 
Copper
2%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (90.0 g)
Macronutrients
Protein:
23.526
g
Total lipid (fat):
8.973
g
Carbohydrate, by difference:
0.0
g
Water:
58.617
g
Fiber, total dietary:
0.0
g
Energy
Energy:
180.9
kcal
Energy:
756.9
kj
Fats
Cholesterol:
66.6
mg
Fatty acids, total saturated:
2.52
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.072
g
16:0:
1.863
g
18:0:
0.504
g
18:1 undifferentiated:
2.907
g
18:2 undifferentiated:
1.647
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.072
g
22:6 n-3:
0.027
g
16:1 undifferentiated:
0.477
g
18:4:
0.0
g
20:1:
0.099
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.018
g
Fatty acids, total monounsaturated:
3.528
g
Fatty acids, total polyunsaturated:
1.908
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
86.4
IU
Retinol:
26.1
mcg
Vitamin A, RAE:
26.1
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.037
mg
Riboflavin:
0.101
mg
Niacin:
6.241
mg
Pantothenic acid:
0.482
mg
Vitamin B-6:
0.243
mg
Folate, total:
2.7
mcg
Vitamin B-12:
0.18
mcg
Folic acid:
0.0
mcg
Folate, food:
2.7
mcg
Minerals
Ash:
0.702
g
Calcium, Ca:
11.7
mg
Iron, Fe:
0.882
mg
Magnesium, Mg:
18.0
mg
Phosphorus, P:
131.4
mg
Potassium, K:
150.3
mg
Sodium, Na:
56.7
mg
Zinc, Zn:
1.026
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
19.08
mcg
Amino Acids
Folate, DFE:
2.7
mcg_DFE
Tryptophan:
0.265
g
Threonine:
0.976
g
Isoleucine:
1.184
g
Leucine:
1.719
g
Lysine:
1.928
g
Methionine:
0.629
g
Cystine:
0.312
g
Phenylalanine:
0.917
g
Tyrosine:
0.763
g
Valine:
1.146
g
Arginine:
1.466
g
Histidine:
0.697
g
Alanine:
1.358
g
Aspartic acid:
2.097
g
Glutamic acid:
3.452
g
Glycine:
1.466
g
Proline:
1.114
g
Serine:
0.827
g

Nutrition Facts
Serving Size 0.5 chicken, bone removed (150.0 g)
Amount Per Serving
Calories
301.5
Fat Calories 134.6
 
% Daily Value*
Total Fat
15.0g
23%
 
Saturated Fat 4.2g
75%
 
Trans Fat N/A
 
Cholesterol
111.0mg
37%
 
Sodium
94.5mg
4%
 
Potassium
250.5mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
39.2g
78%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
10%
 
Niacin
52%
 
Calcium
2%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
20%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
22%
 
Magnesium
7%
 
Zinc
11%
 
Copper
3%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone removed (150.0 g)
Macronutrients
Protein:
39.21
g
Total lipid (fat):
14.955
g
Carbohydrate, by difference:
0.0
g
Water:
97.695
g
Fiber, total dietary:
0.0
g
Energy
Energy:
301.5
kcal
Energy:
1261.5
kj
Fats
Cholesterol:
111.0
mg
Fatty acids, total saturated:
4.2
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.015
g
14:0:
0.12
g
16:0:
3.105
g
18:0:
0.84
g
18:1 undifferentiated:
4.845
g
18:2 undifferentiated:
2.745
g
18:3 undifferentiated:
0.12
g
20:4 undifferentiated:
0.12
g
22:6 n-3:
0.045
g
16:1 undifferentiated:
0.795
g
18:4:
0.0
g
20:1:
0.165
g
20:5 n-3:
0.015
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
5.88
g
Fatty acids, total polyunsaturated:
3.18
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
144.0
IU
Retinol:
43.5
mcg
Vitamin A, RAE:
43.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.061
mg
Riboflavin:
0.168
mg
Niacin:
10.402
mg
Pantothenic acid:
0.802
mg
Vitamin B-6:
0.405
mg
Folate, total:
4.5
mcg
Vitamin B-12:
0.3
mcg
Folic acid:
0.0
mcg
Folate, food:
4.5
mcg
Minerals
Ash:
1.17
g
Calcium, Ca:
19.5
mg
Iron, Fe:
1.47
mg
Magnesium, Mg:
30.0
mg
Phosphorus, P:
219.0
mg
Potassium, K:
250.5
mg
Sodium, Na:
94.5
mg
Zinc, Zn:
1.71
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
31.8
mcg
Amino Acids
Folate, DFE:
4.5
mcg_DFE
Tryptophan:
0.441
g
Threonine:
1.626
g
Isoleucine:
1.974
g
Leucine:
2.865
g
Lysine:
3.213
g
Methionine:
1.048
g
Cystine:
0.52
g
Phenylalanine:
1.528
g
Tyrosine:
1.272
g
Valine:
1.909
g
Arginine:
2.444
g
Histidine:
1.161
g
Alanine:
2.263
g
Aspartic acid:
3.495
g
Glutamic acid:
5.752
g
Glycine:
2.444
g
Proline:
1.857
g
Serine:
1.379
g
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