Nutrition Facts
Amount Per Serving
Calories
215.76
Fat Calories 115.6
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat 3.7g
64%
Trans Fat N/A
Cholesterol
77.7mg
26%
Sodium
75.4mg
3%
Potassium
236.6mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
23.5g
47%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
6%
Niacin
52%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
7%
Phosphorus
19%
Magnesium
7%
Zinc
7%
Copper
2%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.513
g
Total lipid (fat):
12.841
g
Carbohydrate, by difference:
0.0
g
Water:
79.576
g
Fiber, total dietary:
0.0
g
Energy
Energy:
215.76
kcal
Energy:
902.48
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
77.72
mg
Fatty acids, total saturated:
3.666
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.104
g
16:0:
2.703
g
18:0:
0.731
g
18:1 undifferentiated:
4.338
g
18:2 undifferentiated:
2.401
g
18:3 undifferentiated:
0.116
g
20:4 undifferentiated:
0.07
g
22:6 n-3:
0.023
g
16:1 undifferentiated:
0.696
g
18:4:
0.0
g
20:1:
0.139
g
20:5 n-3:
0.012
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
5.243
g
Fatty acids, total polyunsaturated:
2.714
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
114.84
IU
Retinol:
33.64
mcg
Vitamin A, RAE:
34.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.313
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.1
mg
Niacin:
10.333
mg
Pantothenic acid:
0.921
mg
Vitamin B-6:
0.557
mg
Folate, total:
4.64
mcg
Vitamin B-12:
0.394
mcg
Vitamin K (phylloquinone):
2.784
mcg
Folic acid:
0.0
mcg
Folate, food:
4.64
mcg
Minerals
Ash:
0.998
g
Theobromine:
0.0
mg
Calcium, Ca:
12.76
mg
Iron, Fe:
0.916
mg
Magnesium, Mg:
26.68
mg
Phosphorus, P:
189.08
mg
Potassium, K:
236.64
mg
Sodium, Na:
75.4
mg
Zinc, Zn:
1.079
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
19.024
mcg
Amino Acids
Folate, DFE:
4.64
mcg_DFE
Tryptophan:
0.263
g
Threonine:
0.973
g
Isoleucine:
1.177
g
Leucine:
1.713
g
Lysine:
1.919
g
Methionine:
0.628
g
Cystine:
0.313
g
Phenylalanine:
0.914
g
Tyrosine:
0.76
g
Valine:
1.143
g
Arginine:
1.471
g
Histidine:
0.693
g
Alanine:
1.365
g
Aspartic acid:
2.096
g
Glutamic acid:
3.442
g
Glycine:
1.498
g
Proline:
1.129
g
Serine:
0.828
g
Nutrition Facts
Amount Per Serving
Calories
360.84
Fat Calories 193.3
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat 6.1g
107%
Trans Fat N/A
Cholesterol
130.0mg
43%
Sodium
126.1mg
5%
Potassium
395.8mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
39.3g
79%
Vitamin A
4%
Vitamin C
0%
Thiamin
8%
Riboflavin
10%
Niacin
86%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
47%
Folic acid
0%
Vitamin B6
11%
Phosphorus
32%
Magnesium
11%
Zinc
12%
Copper
4%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.324
g
Total lipid (fat):
21.476
g
Carbohydrate, by difference:
0.0
g
Water:
133.084
g
Fiber, total dietary:
0.0
g
Energy
Energy:
360.84
kcal
Energy:
1509.32
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.98
mg
Fatty acids, total saturated:
6.13
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.175
g
16:0:
4.52
g
18:0:
1.222
g
18:1 undifferentiated:
7.256
g
18:2 undifferentiated:
4.016
g
18:3 undifferentiated:
0.194
g
20:4 undifferentiated:
0.116
g
22:6 n-3:
0.039
g
16:1 undifferentiated:
1.164
g
18:4:
0.0
g
20:1:
0.233
g
20:5 n-3:
0.019
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.019
g
Fatty acids, total monounsaturated:
8.769
g
Fatty acids, total polyunsaturated:
4.54
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
192.06
IU
Retinol:
56.26
mcg
Vitamin A, RAE:
58.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.524
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.114
mg
Riboflavin:
0.167
mg
Niacin:
17.282
mg
Pantothenic acid:
1.54
mg
Vitamin B-6:
0.931
mg
Folate, total:
7.76
mcg
Vitamin B-12:
0.66
mcg
Vitamin K (phylloquinone):
4.656
mcg
Folic acid:
0.0
mcg
Folate, food:
7.76
mcg
Minerals
Ash:
1.668
g
Theobromine:
0.0
mg
Calcium, Ca:
21.34
mg
Iron, Fe:
1.533
mg
Magnesium, Mg:
44.62
mg
Phosphorus, P:
316.22
mg
Potassium, K:
395.76
mg
Sodium, Na:
126.1
mg
Zinc, Zn:
1.804
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
31.816
mcg
Amino Acids
Folate, DFE:
7.76
mcg_DFE
Tryptophan:
0.44
g
Threonine:
1.628
g
Isoleucine:
1.969
g
Leucine:
2.865
g
Lysine:
3.209
g
Methionine:
1.05
g
Cystine:
0.524
g
Phenylalanine:
1.529
g
Tyrosine:
1.271
g
Valine:
1.911
g
Arginine:
2.46
g
Histidine:
1.158
g
Alanine:
2.283
g
Aspartic acid:
3.506
g
Glutamic acid:
5.756
g
Glycine:
2.505
g
Proline:
1.888
g
Serine:
1.385
g
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