Nutrition Facts
Amount Per Serving
Calories
268.8
Fat Calories 69.8
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat 2.1g
39%
Trans Fat N/A
Cholesterol
126.0mg
42%
Sodium
113.4mg
5%
Potassium
368.2mg
11%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
45.9g
92%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
10%
Niacin
94%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
44%
Folic acid
0%
Vitamin B6
8%
Phosphorus
32%
Magnesium
10%
Zinc
12%
Copper
4%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
45.948
g
Total lipid (fat):
7.756
g
Carbohydrate, by difference:
0.588
g
Water:
84.196
g
Fiber, total dietary:
0.0
g
Energy
Energy:
268.8
kcal
Energy:
1124.2
kj
Fats
Cholesterol:
126.0
mg
Fatty acids, total saturated:
2.128
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.056
g
16:0:
1.4
g
18:0:
0.602
g
18:1 undifferentiated:
2.436
g
18:2 undifferentiated:
1.386
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.126
g
22:6 n-3:
0.042
g
16:1 undifferentiated:
0.238
g
20:1:
0.042
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
2.758
g
Fatty acids, total polyunsaturated:
1.764
g
Vitamins
Vitamin A, IU:
42.0
IU
Retinol:
12.6
mcg
Vitamin A, RAE:
12.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.176
mg
Niacin:
18.711
mg
Pantothenic acid:
1.442
mg
Vitamin B-6:
0.882
mg
Folate, total:
5.6
mcg
Vitamin B-12:
0.504
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
1.526
g
Calcium, Ca:
22.4
mg
Iron, Fe:
1.596
mg
Magnesium, Mg:
40.6
mg
Phosphorus, P:
323.4
mg
Potassium, K:
368.2
mg
Sodium, Na:
113.4
mg
Zinc, Zn:
1.778
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
36.68
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.536
g
Threonine:
1.94
g
Isoleucine:
2.425
g
Leucine:
3.448
g
Lysine:
3.898
g
Methionine:
1.271
g
Cystine:
0.588
g
Phenylalanine:
1.824
g
Tyrosine:
1.551
g
Valine:
2.279
g
Arginine:
2.769
g
Histidine:
1.425
g
Alanine:
2.505
g
Aspartic acid:
4.091
g
Glutamic acid:
6.899
g
Glycine:
2.255
g
Proline:
1.896
g
Serine:
1.582
g
Nutrition Facts
Amount Per Serving
Calories
122.88
Fat Calories 31.9
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 1.0g
18%
Trans Fat N/A
Cholesterol
57.6mg
19%
Sodium
51.8mg
2%
Potassium
168.3mg
5%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.0g
42%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
43%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
4%
Phosphorus
15%
Magnesium
5%
Zinc
5%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.005
g
Total lipid (fat):
3.546
g
Carbohydrate, by difference:
0.269
g
Water:
38.49
g
Fiber, total dietary:
0.0
g
Energy
Energy:
122.88
kcal
Energy:
513.92
kj
Fats
Cholesterol:
57.6
mg
Fatty acids, total saturated:
0.973
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.026
g
16:0:
0.64
g
18:0:
0.275
g
18:1 undifferentiated:
1.114
g
18:2 undifferentiated:
0.634
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.058
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.109
g
20:1:
0.019
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
1.261
g
Fatty acids, total polyunsaturated:
0.806
g
Vitamins
Vitamin A, IU:
19.2
IU
Retinol:
5.76
mcg
Vitamin A, RAE:
5.76
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.081
mg
Niacin:
8.554
mg
Pantothenic acid:
0.659
mg
Vitamin B-6:
0.403
mg
Folate, total:
2.56
mcg
Vitamin B-12:
0.23
mcg
Folic acid:
0.0
mcg
Folate, food:
2.56
mcg
Minerals
Ash:
0.698
g
Calcium, Ca:
10.24
mg
Iron, Fe:
0.73
mg
Magnesium, Mg:
18.56
mg
Phosphorus, P:
147.84
mg
Potassium, K:
168.32
mg
Sodium, Na:
51.84
mg
Zinc, Zn:
0.813
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
16.768
mcg
Amino Acids
Folate, DFE:
2.56
mcg_DFE
Tryptophan:
0.245
g
Threonine:
0.887
g
Isoleucine:
1.108
g
Leucine:
1.576
g
Lysine:
1.782
g
Methionine:
0.581
g
Cystine:
0.269
g
Phenylalanine:
0.834
g
Tyrosine:
0.709
g
Valine:
1.042
g
Arginine:
1.266
g
Histidine:
0.652
g
Alanine:
1.145
g
Aspartic acid:
1.87
g
Glutamic acid:
3.154
g
Glycine:
1.031
g
Proline:
0.867
g
Serine:
0.723
g
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