Chicken, broilers or fryers, light meat, meat only, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
242.2
Fat Calories 56.8
 
% Daily Value*
Total Fat
6.3g
10%
 
Saturated Fat 1.8g
32%
 
Trans Fat N/A
 
Cholesterol
119.0mg
40%
 
Sodium
107.8mg
4%
 
Potassium
345.8mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
43.3g
87%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
10%
 
Niacin
87%
 
Calcium
2%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
42%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
30%
 
Magnesium
9%
 
Zinc
11%
 
Copper
4%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
43.274
g
Total lipid (fat):
6.314
g
Carbohydrate, by difference:
0.0
g
Water:
90.664
g
Fiber, total dietary:
0.0
g
Energy
Energy:
242.2
kcal
Energy:
1013.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
119.0
mg
Fatty acids, total saturated:
1.778
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.056
g
16:0:
1.218
g
18:0:
0.448
g
18:1 undifferentiated:
1.82
g
18:2 undifferentiated:
1.036
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.112
g
22:6 n-3:
0.042
g
16:1 undifferentiated:
0.252
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
2.156
g
Fatty acids, total polyunsaturated:
1.372
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.0
IU
Retinol:
12.6
mcg
Vitamin A, RAE:
12.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.091
mg
Riboflavin:
0.162
mg
Niacin:
17.389
mg
Pantothenic acid:
1.361
mg
Vitamin B-6:
0.84
mg
Folate, total:
5.6
mcg
Vitamin B-12:
0.476
mcg
Vitamin K (phylloquinone):
0.42
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
1.428
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.484
mg
Magnesium, Mg:
37.8
mg
Phosphorus, P:
302.4
mg
Potassium, K:
345.8
mg
Sodium, Na:
107.8
mg
Zinc, Zn:
1.722
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
34.16
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.505
g
Threonine:
1.827
g
Isoleucine:
2.285
g
Leucine:
3.247
g
Lysine:
3.676
g
Methionine:
1.197
g
Cystine:
0.554
g
Phenylalanine:
1.716
g
Tyrosine:
1.46
g
Valine:
2.146
g
Arginine:
2.61
g
Histidine:
1.343
g
Alanine:
2.36
g
Aspartic acid:
3.856
g
Glutamic acid:
6.481
g
Glycine:
2.125
g
Proline:
1.779
g
Serine:
1.488
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (64.0 g)
Amount Per Serving
Calories
110.72
Fat Calories 26
 
% Daily Value*
Total Fat
2.9g
4%
 
Saturated Fat 0.8g
14%
 
Trans Fat N/A
 
Cholesterol
54.4mg
18%
 
Sodium
49.3mg
2%
 
Potassium
158.1mg
5%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
19.8g
40%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
4%
 
Niacin
40%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
19%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
14%
 
Magnesium
4%
 
Zinc
5%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (64.0 g)
Macronutrients
Protein:
19.782
g
Total lipid (fat):
2.886
g
Carbohydrate, by difference:
0.0
g
Water:
41.446
g
Fiber, total dietary:
0.0
g
Energy
Energy:
110.72
kcal
Energy:
463.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
54.4
mg
Fatty acids, total saturated:
0.813
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.026
g
16:0:
0.557
g
18:0:
0.205
g
18:1 undifferentiated:
0.832
g
18:2 undifferentiated:
0.474
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.115
g
18:4:
0.0
g
20:1:
0.019
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
0.986
g
Fatty acids, total polyunsaturated:
0.627
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.2
IU
Retinol:
5.76
mcg
Vitamin A, RAE:
5.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.173
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.042
mg
Riboflavin:
0.074
mg
Niacin:
7.949
mg
Pantothenic acid:
0.622
mg
Vitamin B-6:
0.384
mg
Folate, total:
2.56
mcg
Vitamin B-12:
0.218
mcg
Vitamin K (phylloquinone):
0.192
mcg
Folic acid:
0.0
mcg
Folate, food:
2.56
mcg
Minerals
Ash:
0.653
g
Theobromine:
0.0
mg
Calcium, Ca:
9.6
mg
Iron, Fe:
0.678
mg
Magnesium, Mg:
17.28
mg
Phosphorus, P:
138.24
mg
Potassium, K:
158.08
mg
Sodium, Na:
49.28
mg
Zinc, Zn:
0.787
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
15.616
mcg
Amino Acids
Folate, DFE:
2.56
mcg_DFE
Tryptophan:
0.231
g
Threonine:
0.835
g
Isoleucine:
1.044
g
Leucine:
1.484
g
Lysine:
1.681
g
Methionine:
0.547
g
Cystine:
0.253
g
Phenylalanine:
0.785
g
Tyrosine:
0.668
g
Valine:
0.981
g
Arginine:
1.193
g
Histidine:
0.614
g
Alanine:
1.079
g
Aspartic acid:
1.763
g
Glutamic acid:
2.963
g
Glycine:
0.972
g
Proline:
0.813
g
Serine:
0.68
g

Nutrition Facts
Serving Size 0.5 chicken, bone and skin removed (107.0 g)
Amount Per Serving
Calories
185.11
Fat Calories 43.4
 
% Daily Value*
Total Fat
4.8g
7%
 
Saturated Fat 1.4g
24%
 
Trans Fat N/A
 
Cholesterol
91.0mg
30%
 
Sodium
82.4mg
3%
 
Potassium
264.3mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
33.1g
66%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
7%
 
Niacin
66%
 
Calcium
2%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
6%
 
Phosphorus
23%
 
Magnesium
7%
 
Zinc
9%
 
Copper
3%
 
Pantothenic acid
10%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone and skin removed (107.0 g)
Macronutrients
Protein:
33.074
g
Total lipid (fat):
4.826
g
Carbohydrate, by difference:
0.0
g
Water:
69.293
g
Fiber, total dietary:
0.0
g
Energy
Energy:
185.11
kcal
Energy:
774.68
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
90.95
mg
Fatty acids, total saturated:
1.359
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.043
g
16:0:
0.931
g
18:0:
0.342
g
18:1 undifferentiated:
1.391
g
18:2 undifferentiated:
0.792
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.086
g
22:6 n-3:
0.032
g
16:1 undifferentiated:
0.193
g
18:4:
0.0
g
20:1:
0.032
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.021
g
Fatty acids, total monounsaturated:
1.648
g
Fatty acids, total polyunsaturated:
1.049
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.1
IU
Retinol:
9.63
mcg
Vitamin A, RAE:
9.63
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.289
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.07
mg
Riboflavin:
0.124
mg
Niacin:
13.29
mg
Pantothenic acid:
1.04
mg
Vitamin B-6:
0.642
mg
Folate, total:
4.28
mcg
Vitamin B-12:
0.364
mcg
Vitamin K (phylloquinone):
0.321
mcg
Folic acid:
0.0
mcg
Folate, food:
4.28
mcg
Minerals
Ash:
1.091
g
Theobromine:
0.0
mg
Calcium, Ca:
16.05
mg
Iron, Fe:
1.134
mg
Magnesium, Mg:
28.89
mg
Phosphorus, P:
231.12
mg
Potassium, K:
264.29
mg
Sodium, Na:
82.39
mg
Zinc, Zn:
1.316
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
26.108
mcg
Amino Acids
Folate, DFE:
4.28
mcg_DFE
Tryptophan:
0.386
g
Threonine:
1.396
g
Isoleucine:
1.746
g
Leucine:
2.481
g
Lysine:
2.81
g
Methionine:
0.915
g
Cystine:
0.424
g
Phenylalanine:
1.312
g
Tyrosine:
1.116
g
Valine:
1.64
g
Arginine:
1.994
g
Histidine:
1.026
g
Alanine:
1.804
g
Aspartic acid:
2.947
g
Glutamic acid:
4.953
g
Glycine:
1.624
g
Proline:
1.36
g
Serine:
1.137
g
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