Chicken, broilers or fryers, light meat, meat only, cooked, stewed 

Home :: Poultry Products
Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
222.6
Fat Calories 50.3
 
% Daily Value*
Total Fat
5.6g
9%
 
Saturated Fat 1.6g
28%
 
Trans Fat N/A
 
Cholesterol
107.8mg
36%
 
Sodium
91.0mg
4%
 
Potassium
252.0mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
40.4g
81%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
10%
 
Niacin
55%
 
Calcium
2%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
23%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
22%
 
Magnesium
8%
 
Zinc
11%
 
Copper
3%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
40.432
g
Total lipid (fat):
5.586
g
Carbohydrate, by difference:
0.0
g
Water:
95.228
g
Fiber, total dietary:
0.0
g
Energy
Energy:
222.6
kcal
Energy:
931.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
107.8
mg
Fatty acids, total saturated:
1.568
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.042
g
16:0:
1.078
g
18:0:
0.392
g
18:1 undifferentiated:
1.596
g
18:2 undifferentiated:
0.91
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.098
g
22:6 n-3:
0.042
g
16:1 undifferentiated:
0.224
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
1.89
g
Fatty acids, total polyunsaturated:
1.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
37.8
IU
Retinol:
11.2
mcg
Vitamin A, RAE:
11.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.164
mg
Niacin:
10.906
mg
Pantothenic acid:
0.802
mg
Vitamin B-6:
0.462
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.322
mcg
Vitamin K (phylloquinone):
0.28
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
1.218
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
1.302
mg
Magnesium, Mg:
30.8
mg
Phosphorus, P:
222.6
mg
Potassium, K:
252.0
mg
Sodium, Na:
91.0
mg
Zinc, Zn:
1.666
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
31.22
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.472
g
Threonine:
1.708
g
Isoleucine:
2.135
g
Leucine:
3.034
g
Lysine:
3.436
g
Methionine:
1.119
g
Cystine:
0.518
g
Phenylalanine:
1.604
g
Tyrosine:
1.365
g
Valine:
2.006
g
Arginine:
2.439
g
Histidine:
1.254
g
Alanine:
2.206
g
Aspartic acid:
3.604
g
Glutamic acid:
6.055
g
Glycine:
1.987
g
Proline:
1.663
g
Serine:
1.392
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (71.0 g)
Amount Per Serving
Calories
112.89
Fat Calories 25.5
 
% Daily Value*
Total Fat
2.8g
4%
 
Saturated Fat 0.8g
14%
 
Trans Fat N/A
 
Cholesterol
54.7mg
18%
 
Sodium
46.1mg
2%
 
Potassium
127.8mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
20.5g
41%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
5%
 
Niacin
28%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
11%
 
Magnesium
4%
 
Zinc
6%
 
Copper
2%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (71.0 g)
Macronutrients
Protein:
20.505
g
Total lipid (fat):
2.833
g
Carbohydrate, by difference:
0.0
g
Water:
48.294
g
Fiber, total dietary:
0.0
g
Energy
Energy:
112.89
kcal
Energy:
472.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
54.67
mg
Fatty acids, total saturated:
0.795
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.021
g
16:0:
0.547
g
18:0:
0.199
g
18:1 undifferentiated:
0.809
g
18:2 undifferentiated:
0.461
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.021
g
16:1 undifferentiated:
0.114
g
18:4:
0.0
g
20:1:
0.021
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
0.959
g
Fatty acids, total polyunsaturated:
0.618
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.17
IU
Retinol:
5.68
mcg
Vitamin A, RAE:
5.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.192
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.03
mg
Riboflavin:
0.083
mg
Niacin:
5.531
mg
Pantothenic acid:
0.407
mg
Vitamin B-6:
0.234
mg
Folate, total:
2.13
mcg
Vitamin B-12:
0.163
mcg
Vitamin K (phylloquinone):
0.142
mcg
Folic acid:
0.0
mcg
Folate, food:
2.13
mcg
Minerals
Ash:
0.618
g
Theobromine:
0.0
mg
Calcium, Ca:
9.23
mg
Iron, Fe:
0.66
mg
Magnesium, Mg:
15.62
mg
Phosphorus, P:
112.89
mg
Potassium, K:
127.8
mg
Sodium, Na:
46.15
mg
Zinc, Zn:
0.845
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
15.833
mcg
Amino Acids
Folate, DFE:
2.13
mcg_DFE
Tryptophan:
0.239
g
Threonine:
0.866
g
Isoleucine:
1.083
g
Leucine:
1.539
g
Lysine:
1.742
g
Methionine:
0.567
g
Cystine:
0.263
g
Phenylalanine:
0.814
g
Tyrosine:
0.692
g
Valine:
1.017
g
Arginine:
1.237
g
Histidine:
0.636
g
Alanine:
1.119
g
Aspartic acid:
1.828
g
Glutamic acid:
3.071
g
Glycine:
1.007
g
Proline:
0.843
g
Serine:
0.706
g

Nutrition Facts
Serving Size 0.5 chicken, bone and skin removed (119.0 g)
Amount Per Serving
Calories
189.21
Fat Calories 42.7
 
% Daily Value*
Total Fat
4.7g
7%
 
Saturated Fat 1.3g
24%
 
Trans Fat N/A
 
Cholesterol
91.6mg
31%
 
Sodium
77.3mg
3%
 
Potassium
214.2mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
34.4g
69%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
8%
 
Niacin
46%
 
Calcium
2%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
20%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
19%
 
Magnesium
7%
 
Zinc
9%
 
Copper
3%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone and skin removed (119.0 g)
Macronutrients
Protein:
34.367
g
Total lipid (fat):
4.748
g
Carbohydrate, by difference:
0.0
g
Water:
80.944
g
Fiber, total dietary:
0.0
g
Energy
Energy:
189.21
kcal
Energy:
791.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
91.63
mg
Fatty acids, total saturated:
1.333
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.036
g
16:0:
0.916
g
18:0:
0.333
g
18:1 undifferentiated:
1.357
g
18:2 undifferentiated:
0.773
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.083
g
22:6 n-3:
0.036
g
16:1 undifferentiated:
0.19
g
18:4:
0.0
g
20:1:
0.036
g
20:5 n-3:
0.012
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.024
g
Fatty acids, total monounsaturated:
1.607
g
Fatty acids, total polyunsaturated:
1.035
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.13
IU
Retinol:
9.52
mcg
Vitamin A, RAE:
9.52
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.321
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.139
mg
Niacin:
9.27
mg
Pantothenic acid:
0.682
mg
Vitamin B-6:
0.393
mg
Folate, total:
3.57
mcg
Vitamin B-12:
0.274
mcg
Vitamin K (phylloquinone):
0.238
mcg
Folic acid:
0.0
mcg
Folate, food:
3.57
mcg
Minerals
Ash:
1.035
g
Theobromine:
0.0
mg
Calcium, Ca:
15.47
mg
Iron, Fe:
1.107
mg
Magnesium, Mg:
26.18
mg
Phosphorus, P:
189.21
mg
Potassium, K:
214.2
mg
Sodium, Na:
77.35
mg
Zinc, Zn:
1.416
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
26.537
mcg
Amino Acids
Folate, DFE:
3.57
mcg_DFE
Tryptophan:
0.401
g
Threonine:
1.452
g
Isoleucine:
1.815
g
Leucine:
2.579
g
Lysine:
2.92
g
Methionine:
0.951
g
Cystine:
0.44
g
Phenylalanine:
1.364
g
Tyrosine:
1.16
g
Valine:
1.705
g
Arginine:
2.073
g
Histidine:
1.066
g
Alanine:
1.875
g
Aspartic acid:
3.063
g
Glutamic acid:
5.147
g
Glycine:
1.689
g
Proline:
1.414
g
Serine:
1.183
g
Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 41076
Chicken Satay - 2
Mountain Express Chilli
Pate on Apple Slices
Chicken Sate with Peanut Sauce
Wisconsin Cheese Chowder
Chicken Sat=82 with Peanut Sauce
Mushroom and Barley Soup
Barley-Vegetable Soup
Cream of Carrot and Ginger Soup
Chicken Satay - 2

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Chicken, broilers or fryers, light meat, meat only, cooked, roasted   ::   Chicken, broilers or fryers, light meat, meat only, raw   ...