Nutrition Facts
Amount Per Serving
Calories
100.32
Fat Calories 13.1
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
51.0mg
17%
Sodium
59.8mg
2%
Potassium
210.3mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.4g
41%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
47%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
6%
Phosphorus
16%
Magnesium
6%
Zinc
6%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.416
g
Total lipid (fat):
1.452
g
Carbohydrate, by difference:
0.0
g
Water:
65.877
g
Fiber, total dietary:
0.0
g
Energy
Energy:
100.32
kcal
Energy:
419.76
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.04
mg
Fatty acids, total saturated:
0.387
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.246
g
18:0:
0.114
g
18:1 undifferentiated:
0.299
g
18:2 undifferentiated:
0.194
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.018
g
16:1 undifferentiated:
0.035
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.343
g
Fatty acids, total polyunsaturated:
0.326
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.76
IU
Retinol:
7.04
mcg
Vitamin A, RAE:
7.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.194
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.081
mg
Niacin:
9.332
mg
Pantothenic acid:
0.723
mg
Vitamin B-6:
0.475
mg
Folate, total:
3.52
mcg
Vitamin B-12:
0.334
mcg
Vitamin K (phylloquinone):
2.112
mcg
Folic acid:
0.0
mcg
Folate, food:
3.52
mcg
Minerals
Ash:
0.862
g
Theobromine:
0.0
mg
Calcium, Ca:
10.56
mg
Iron, Fe:
0.642
mg
Magnesium, Mg:
23.76
mg
Phosphorus, P:
164.56
mg
Potassium, K:
210.32
mg
Sodium, Na:
59.84
mg
Zinc, Zn:
0.854
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
15.664
mcg
Amino Acids
Folate, DFE:
3.52
mcg_DFE
Tryptophan:
0.238
g
Threonine:
0.862
g
Isoleucine:
1.078
g
Leucine:
1.532
g
Lysine:
1.734
g
Methionine:
0.565
g
Cystine:
0.261
g
Phenylalanine:
0.81
g
Tyrosine:
0.689
g
Valine:
1.013
g
Arginine:
1.231
g
Histidine:
0.634
g
Alanine:
1.114
g
Aspartic acid:
1.82
g
Glutamic acid:
3.057
g
Glycine:
1.003
g
Proline:
0.84
g
Serine:
0.702
g
Nutrition Facts
Amount Per Serving
Calories
167.58
Fat Calories 21.8
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
85.3mg
28%
Sodium
100.0mg
4%
Potassium
351.3mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
34.1g
68%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
8%
Niacin
78%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
40%
Folic acid
0%
Vitamin B6
9%
Phosphorus
27%
Magnesium
10%
Zinc
10%
Copper
3%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.104
g
Total lipid (fat):
2.425
g
Carbohydrate, by difference:
0.0
g
Water:
110.044
g
Fiber, total dietary:
0.0
g
Energy
Energy:
167.58
kcal
Energy:
701.19
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.26
mg
Fatty acids, total saturated:
0.647
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
0.412
g
18:0:
0.191
g
18:1 undifferentiated:
0.5
g
18:2 undifferentiated:
0.323
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.088
g
22:6 n-3:
0.029
g
16:1 undifferentiated:
0.059
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.015
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
0.573
g
Fatty acids, total polyunsaturated:
0.544
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.69
IU
Retinol:
11.76
mcg
Vitamin A, RAE:
11.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.323
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.1
mg
Riboflavin:
0.135
mg
Niacin:
15.588
mg
Pantothenic acid:
1.208
mg
Vitamin B-6:
0.794
mg
Folate, total:
5.88
mcg
Vitamin B-12:
0.559
mcg
Vitamin K (phylloquinone):
3.528
mcg
Folic acid:
0.0
mcg
Folate, food:
5.88
mcg
Minerals
Ash:
1.441
g
Theobromine:
0.0
mg
Calcium, Ca:
17.64
mg
Iron, Fe:
1.073
mg
Magnesium, Mg:
39.69
mg
Phosphorus, P:
274.89
mg
Potassium, K:
351.33
mg
Sodium, Na:
99.96
mg
Zinc, Zn:
1.426
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
26.166
mcg
Amino Acids
Folate, DFE:
5.88
mcg_DFE
Tryptophan:
0.398
g
Threonine:
1.441
g
Isoleucine:
1.801
g
Leucine:
2.559
g
Lysine:
2.897
g
Methionine:
0.944
g
Cystine:
0.437
g
Phenylalanine:
1.354
g
Tyrosine:
1.151
g
Valine:
1.692
g
Arginine:
2.057
g
Histidine:
1.058
g
Alanine:
1.861
g
Aspartic acid:
3.04
g
Glutamic acid:
5.107
g
Glycine:
1.676
g
Proline:
1.402
g
Serine:
1.173
g
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