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Nutrition Facts
Amount Per Serving
Calories
306.6
Fat Calories 158.3
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat 4.9g
88%
Trans Fat N/A
Cholesterol
109.2mg
36%
Sodium
93.8mg
4%
Potassium
232.4mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
34.6g
69%
Vitamin A
4%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
39%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
5%
Phosphorus
19%
Magnesium
7%
Zinc
16%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
34.552
g
Total lipid (fat):
17.584
g
Carbohydrate, by difference:
0.0
g
Water:
89.502
g
Fiber, total dietary:
0.0
g
Energy
Energy:
306.6
kcal
Energy:
1282.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
109.2
mg
Fatty acids, total saturated:
4.9
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.14
g
16:0:
3.598
g
18:0:
0.994
g
18:1 undifferentiated:
5.698
g
18:2 undifferentiated:
3.332
g
18:3 undifferentiated:
0.154
g
20:4 undifferentiated:
0.14
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.952
g
18:4:
0.0
g
20:1:
0.168
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
6.902
g
Fatty acids, total polyunsaturated:
3.836
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
196.0
IU
Retinol:
58.8
mcg
Vitamin A, RAE:
58.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.207
mg
Niacin:
7.832
mg
Pantothenic acid:
0.934
mg
Vitamin B-6:
0.308
mg
Folate, total:
7.0
mcg
Vitamin B-12:
0.28
mcg
Vitamin K (phylloquinone):
2.94
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
1.064
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
1.624
mg
Magnesium, Mg:
26.6
mg
Phosphorus, P:
194.6
mg
Potassium, K:
232.4
mg
Sodium, Na:
93.8
mg
Zinc, Zn:
2.464
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
25.2
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.386
g
Threonine:
1.428
g
Isoleucine:
1.726
g
Leucine:
2.516
g
Lysine:
2.815
g
Methionine:
0.92
g
Cystine:
0.461
g
Phenylalanine:
1.343
g
Tyrosine:
1.114
g
Valine:
1.679
g
Arginine:
2.163
g
Histidine:
1.016
g
Alanine:
2.01
g
Aspartic acid:
3.08
g
Glutamic acid:
5.054
g
Glycine:
2.216
g
Proline:
1.666
g
Serine:
1.218
g
Nutrition Facts
Amount Per Serving
Calories
438.0
Fat Calories 226.1
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat 7.0g
126%
Trans Fat N/A
Cholesterol
156.0mg
52%
Sodium
134.0mg
6%
Potassium
332.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
49.4g
99%
Vitamin A
6%
Vitamin C
0%
Thiamin
6%
Riboflavin
17%
Niacin
56%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
7%
Phosphorus
28%
Magnesium
9%
Zinc
23%
Copper
6%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
49.36
g
Total lipid (fat):
25.12
g
Carbohydrate, by difference:
0.0
g
Water:
127.86
g
Fiber, total dietary:
0.0
g
Energy
Energy:
438.0
kcal
Energy:
1832.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
156.0
mg
Fatty acids, total saturated:
7.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.04
g
14:0:
0.2
g
16:0:
5.14
g
18:0:
1.42
g
18:1 undifferentiated:
8.14
g
18:2 undifferentiated:
4.76
g
18:3 undifferentiated:
0.22
g
20:4 undifferentiated:
0.2
g
22:6 n-3:
0.08
g
16:1 undifferentiated:
1.36
g
18:4:
0.0
g
20:1:
0.24
g
20:5 n-3:
0.02
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.04
g
Fatty acids, total monounsaturated:
9.86
g
Fatty acids, total polyunsaturated:
5.48
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
280.0
IU
Retinol:
84.0
mcg
Vitamin A, RAE:
84.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.54
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.092
mg
Riboflavin:
0.296
mg
Niacin:
11.188
mg
Pantothenic acid:
1.334
mg
Vitamin B-6:
0.44
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.4
mcg
Vitamin K (phylloquinone):
4.2
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
1.52
g
Theobromine:
0.0
mg
Calcium, Ca:
26.0
mg
Iron, Fe:
2.32
mg
Magnesium, Mg:
38.0
mg
Phosphorus, P:
278.0
mg
Potassium, K:
332.0
mg
Sodium, Na:
134.0
mg
Zinc, Zn:
3.52
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
36.0
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
Tryptophan:
0.552
g
Threonine:
2.04
g
Isoleucine:
2.466
g
Leucine:
3.594
g
Lysine:
4.022
g
Methionine:
1.314
g
Cystine:
0.658
g
Phenylalanine:
1.918
g
Tyrosine:
1.592
g
Valine:
2.398
g
Arginine:
3.09
g
Histidine:
1.452
g
Alanine:
2.872
g
Aspartic acid:
4.4
g
Glutamic acid:
7.22
g
Glycine:
3.166
g
Proline:
2.38
g
Serine:
1.74
g
Nutrition Facts
Amount Per Serving
Calories
731.46
Fat Calories 377.6
% Daily Value*
Total Fat
42.0g
65%
Saturated Fat 11.7g
210%
Trans Fat N/A
Cholesterol
260.5mg
87%
Sodium
223.8mg
9%
Potassium
554.4mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
82.4g
165%
Vitamin A
9%
Vitamin C
0%
Thiamin
10%
Riboflavin
29%
Niacin
93%
Calcium
4%
Iron
22%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
37%
Folic acid
0%
Vitamin B6
11%
Phosphorus
46%
Magnesium
16%
Zinc
39%
Copper
9%
Pantothenic acid
22%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
82.431
g
Total lipid (fat):
41.95
g
Carbohydrate, by difference:
0.0
g
Water:
213.526
g
Fiber, total dietary:
0.0
g
Energy
Energy:
731.46
kcal
Energy:
3059.44
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
260.52
mg
Fatty acids, total saturated:
11.69
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.067
g
14:0:
0.334
g
16:0:
8.584
g
18:0:
2.371
g
18:1 undifferentiated:
13.594
g
18:2 undifferentiated:
7.949
g
18:3 undifferentiated:
0.367
g
20:4 undifferentiated:
0.334
g
22:6 n-3:
0.134
g
16:1 undifferentiated:
2.271
g
18:4:
0.0
g
20:1:
0.401
g
20:5 n-3:
0.033
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
16.466
g
Fatty acids, total polyunsaturated:
9.152
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
467.6
IU
Retinol:
140.28
mcg
Vitamin A, RAE:
140.28
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.902
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.154
mg
Riboflavin:
0.494
mg
Niacin:
18.684
mg
Pantothenic acid:
2.228
mg
Vitamin B-6:
0.735
mg
Folate, total:
16.7
mcg
Vitamin B-12:
0.668
mcg
Vitamin K (phylloquinone):
7.014
mcg
Folic acid:
0.0
mcg
Folate, food:
16.7
mcg
Minerals
Ash:
2.538
g
Theobromine:
0.0
mg
Calcium, Ca:
43.42
mg
Iron, Fe:
3.874
mg
Magnesium, Mg:
63.46
mg
Phosphorus, P:
464.26
mg
Potassium, K:
554.44
mg
Sodium, Na:
223.78
mg
Zinc, Zn:
5.878
mg
Copper, Cu:
0.19
mg
Manganese, Mn:
0.063
mg
Selenium, Se:
60.12
mcg
Amino Acids
Folate, DFE:
16.7
mcg_DFE
Tryptophan:
0.922
g
Threonine:
3.407
g
Isoleucine:
4.118
g
Leucine:
6.002
g
Lysine:
6.717
g
Methionine:
2.194
g
Cystine:
1.099
g
Phenylalanine:
3.203
g
Tyrosine:
2.659
g
Valine:
4.005
g
Arginine:
5.16
g
Histidine:
2.425
g
Alanine:
4.796
g
Aspartic acid:
7.348
g
Glutamic acid:
12.057
g
Glycine:
5.287
g
Proline:
3.975
g
Serine:
2.906
g
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