Chicken, broilers or fryers, meat and skin, cooked, stewed 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
306.6
Fat Calories 158.3
 
% Daily Value*
Total Fat
17.6g
27%
 
Saturated Fat 4.9g
88%
 
Trans Fat N/A
 
Cholesterol
109.2mg
36%
 
Sodium
93.8mg
4%
 
Potassium
232.4mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
34.6g
69%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
39%
 
Calcium
2%
 
Iron
9%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
15%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
19%
 
Magnesium
7%
 
Zinc
16%
 
Copper
4%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
34.552
g
Total lipid (fat):
17.584
g
Carbohydrate, by difference:
0.0
g
Water:
89.502
g
Fiber, total dietary:
0.0
g
Energy
Energy:
306.6
kcal
Energy:
1282.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
109.2
mg
Fatty acids, total saturated:
4.9
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.14
g
16:0:
3.598
g
18:0:
0.994
g
18:1 undifferentiated:
5.698
g
18:2 undifferentiated:
3.332
g
18:3 undifferentiated:
0.154
g
20:4 undifferentiated:
0.14
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.952
g
18:4:
0.0
g
20:1:
0.168
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
6.902
g
Fatty acids, total polyunsaturated:
3.836
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
196.0
IU
Retinol:
58.8
mcg
Vitamin A, RAE:
58.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.207
mg
Niacin:
7.832
mg
Pantothenic acid:
0.934
mg
Vitamin B-6:
0.308
mg
Folate, total:
7.0
mcg
Vitamin B-12:
0.28
mcg
Vitamin K (phylloquinone):
2.94
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
1.064
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
1.624
mg
Magnesium, Mg:
26.6
mg
Phosphorus, P:
194.6
mg
Potassium, K:
232.4
mg
Sodium, Na:
93.8
mg
Zinc, Zn:
2.464
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
25.2
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.386
g
Threonine:
1.428
g
Isoleucine:
1.726
g
Leucine:
2.516
g
Lysine:
2.815
g
Methionine:
0.92
g
Cystine:
0.461
g
Phenylalanine:
1.343
g
Tyrosine:
1.114
g
Valine:
1.679
g
Arginine:
2.163
g
Histidine:
1.016
g
Alanine:
2.01
g
Aspartic acid:
3.08
g
Glutamic acid:
5.054
g
Glycine:
2.216
g
Proline:
1.666
g
Serine:
1.218
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (200.0 g)
Amount Per Serving
Calories
438.0
Fat Calories 226.1
 
% Daily Value*
Total Fat
25.1g
39%
 
Saturated Fat 7.0g
126%
 
Trans Fat N/A
 
Cholesterol
156.0mg
52%
 
Sodium
134.0mg
6%
 
Potassium
332.0mg
9%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
49.4g
99%
 
Vitamin A
6%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
17%
 
Niacin
56%
 
Calcium
3%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
22%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
28%
 
Magnesium
9%
 
Zinc
23%
 
Copper
6%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (200.0 g)
Macronutrients
Protein:
49.36
g
Total lipid (fat):
25.12
g
Carbohydrate, by difference:
0.0
g
Water:
127.86
g
Fiber, total dietary:
0.0
g
Energy
Energy:
438.0
kcal
Energy:
1832.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
156.0
mg
Fatty acids, total saturated:
7.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.04
g
14:0:
0.2
g
16:0:
5.14
g
18:0:
1.42
g
18:1 undifferentiated:
8.14
g
18:2 undifferentiated:
4.76
g
18:3 undifferentiated:
0.22
g
20:4 undifferentiated:
0.2
g
22:6 n-3:
0.08
g
16:1 undifferentiated:
1.36
g
18:4:
0.0
g
20:1:
0.24
g
20:5 n-3:
0.02
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.04
g
Fatty acids, total monounsaturated:
9.86
g
Fatty acids, total polyunsaturated:
5.48
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
280.0
IU
Retinol:
84.0
mcg
Vitamin A, RAE:
84.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.54
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.092
mg
Riboflavin:
0.296
mg
Niacin:
11.188
mg
Pantothenic acid:
1.334
mg
Vitamin B-6:
0.44
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.4
mcg
Vitamin K (phylloquinone):
4.2
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
1.52
g
Theobromine:
0.0
mg
Calcium, Ca:
26.0
mg
Iron, Fe:
2.32
mg
Magnesium, Mg:
38.0
mg
Phosphorus, P:
278.0
mg
Potassium, K:
332.0
mg
Sodium, Na:
134.0
mg
Zinc, Zn:
3.52
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
36.0
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
Tryptophan:
0.552
g
Threonine:
2.04
g
Isoleucine:
2.466
g
Leucine:
3.594
g
Lysine:
4.022
g
Methionine:
1.314
g
Cystine:
0.658
g
Phenylalanine:
1.918
g
Tyrosine:
1.592
g
Valine:
2.398
g
Arginine:
3.09
g
Histidine:
1.452
g
Alanine:
2.872
g
Aspartic acid:
4.4
g
Glutamic acid:
7.22
g
Glycine:
3.166
g
Proline:
2.38
g
Serine:
1.74
g

Nutrition Facts
Serving Size 0.5 chicken, bone removed (334.0 g)
Amount Per Serving
Calories
731.46
Fat Calories 377.6
 
% Daily Value*
Total Fat
42.0g
65%
 
Saturated Fat 11.7g
210%
 
Trans Fat N/A
 
Cholesterol
260.5mg
87%
 
Sodium
223.8mg
9%
 
Potassium
554.4mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
82.4g
165%
 
Vitamin A
9%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
29%
 
Niacin
93%
 
Calcium
4%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
37%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
46%
 
Magnesium
16%
 
Zinc
39%
 
Copper
9%
 
Pantothenic acid
22%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone removed (334.0 g)
Macronutrients
Protein:
82.431
g
Total lipid (fat):
41.95
g
Carbohydrate, by difference:
0.0
g
Water:
213.526
g
Fiber, total dietary:
0.0
g
Energy
Energy:
731.46
kcal
Energy:
3059.44
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
260.52
mg
Fatty acids, total saturated:
11.69
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.067
g
14:0:
0.334
g
16:0:
8.584
g
18:0:
2.371
g
18:1 undifferentiated:
13.594
g
18:2 undifferentiated:
7.949
g
18:3 undifferentiated:
0.367
g
20:4 undifferentiated:
0.334
g
22:6 n-3:
0.134
g
16:1 undifferentiated:
2.271
g
18:4:
0.0
g
20:1:
0.401
g
20:5 n-3:
0.033
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
16.466
g
Fatty acids, total polyunsaturated:
9.152
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
467.6
IU
Retinol:
140.28
mcg
Vitamin A, RAE:
140.28
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.902
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.154
mg
Riboflavin:
0.494
mg
Niacin:
18.684
mg
Pantothenic acid:
2.228
mg
Vitamin B-6:
0.735
mg
Folate, total:
16.7
mcg
Vitamin B-12:
0.668
mcg
Vitamin K (phylloquinone):
7.014
mcg
Folic acid:
0.0
mcg
Folate, food:
16.7
mcg
Minerals
Ash:
2.538
g
Theobromine:
0.0
mg
Calcium, Ca:
43.42
mg
Iron, Fe:
3.874
mg
Magnesium, Mg:
63.46
mg
Phosphorus, P:
464.26
mg
Potassium, K:
554.44
mg
Sodium, Na:
223.78
mg
Zinc, Zn:
5.878
mg
Copper, Cu:
0.19
mg
Manganese, Mn:
0.063
mg
Selenium, Se:
60.12
mcg
Amino Acids
Folate, DFE:
16.7
mcg_DFE
Tryptophan:
0.922
g
Threonine:
3.407
g
Isoleucine:
4.118
g
Leucine:
6.002
g
Lysine:
6.717
g
Methionine:
2.194
g
Cystine:
1.099
g
Phenylalanine:
3.203
g
Tyrosine:
2.659
g
Valine:
4.005
g
Arginine:
5.16
g
Histidine:
2.425
g
Alanine:
4.796
g
Aspartic acid:
7.348
g
Glutamic acid:
12.057
g
Glycine:
5.287
g
Proline:
3.975
g
Serine:
2.906
g

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