Chicken, broilers or fryers, meat and skin, raw 

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Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (276.0 g)
Amount Per Serving
Calories
593.4
Fat Calories 374.1
 
% Daily Value*
Total Fat
41.6g
64%
 
Saturated Fat 11.9g
208%
 
Trans Fat N/A
 
Cholesterol
207.0mg
69%
 
Sodium
193.2mg
8%
 
Potassium
521.6mg
15%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
51.3g
103%
 
Vitamin A
8%
 
Vitamin C
7%
 
Thiamin
11%
 
Riboflavin
19%
 
Niacin
94%
 
Calcium
3%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
48%
 
Folic acid
0%
 
Vitamin B6
14%
 
Phosphorus
41%
 
Magnesium
14%
 
Zinc
24%
 
Copper
7%
 
Pantothenic acid
25%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (276.0 g)
Macronutrients
Protein:
51.336
g
Total lipid (fat):
41.566
g
Carbohydrate, by difference:
0.0
g
Water:
182.132
g
Fiber, total dietary:
0.0
g
Energy
Energy:
593.4
kcal
Energy:
2484.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
207.0
mg
Fatty acids, total saturated:
11.896
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.055
g
14:0:
0.331
g
16:0:
8.694
g
18:0:
2.401
g
18:1 undifferentiated:
14.269
g
18:2 undifferentiated:
7.949
g
18:3 undifferentiated:
0.386
g
20:4 undifferentiated:
0.221
g
22:6 n-3:
0.083
g
16:1 undifferentiated:
2.291
g
18:4:
0.0
g
20:1:
0.414
g
20:5 n-3:
0.028
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
17.222
g
Fatty acids, total polyunsaturated:
8.915
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
378.12
IU
Retinol:
113.16
mcg
Vitamin A, RAE:
113.16
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.828
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.416
mg
Thiamin:
0.166
mg
Riboflavin:
0.331
mg
Niacin:
18.771
mg
Pantothenic acid:
2.512
mg
Vitamin B-6:
0.966
mg
Folate, total:
16.56
mcg
Vitamin B-12:
0.856
mcg
Vitamin K (phylloquinone):
4.14
mcg
Folic acid:
0.0
mcg
Folate, food:
16.56
mcg
Minerals
Ash:
2.18
g
Theobromine:
0.0
mg
Calcium, Ca:
30.36
mg
Iron, Fe:
2.484
mg
Magnesium, Mg:
55.2
mg
Phosphorus, P:
405.72
mg
Potassium, K:
521.64
mg
Sodium, Na:
193.2
mg
Zinc, Zn:
3.616
mg
Copper, Cu:
0.132
mg
Manganese, Mn:
0.052
mg
Selenium, Se:
39.744
mcg
Amino Acids
Folate, DFE:
16.56
mcg_DFE
Tryptophan:
0.571
g
Threonine:
2.117
g
Isoleucine:
2.55
g
Leucine:
3.726
g
Lysine:
4.165
g
Methionine:
1.361
g
Cystine:
0.687
g
Phenylalanine:
1.99
g
Tyrosine:
1.648
g
Valine:
2.49
g
Arginine:
3.226
g
Histidine:
1.501
g
Alanine:
3.006
g
Aspartic acid:
4.579
g
Glutamic acid:
7.491
g
Glycine:
3.375
g
Proline:
2.514
g
Serine:
1.813
g

Nutrition Facts
Serving Size 0.5 chicken, bone removed (460.0 g)
Amount Per Serving
Calories
989.0
Fat Calories 623.5
 
% Daily Value*
Total Fat
69.3g
107%
 
Saturated Fat 19.8g
346%
 
Trans Fat N/A
 
Cholesterol
345.0mg
115%
 
Sodium
322.0mg
13%
 
Potassium
869.4mg
25%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
85.6g
171%
 
Vitamin A
13%
 
Vitamin C
12%
 
Thiamin
18%
 
Riboflavin
32%
 
Niacin
156%
 
Calcium
5%
 
Iron
23%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
80%
 
Folic acid
0%
 
Vitamin B6
24%
 
Phosphorus
68%
 
Magnesium
23%
 
Zinc
40%
 
Copper
11%
 
Pantothenic acid
42%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone removed (460.0 g)
Macronutrients
Protein:
85.56
g
Total lipid (fat):
69.276
g
Carbohydrate, by difference:
0.0
g
Water:
303.554
g
Fiber, total dietary:
0.0
g
Energy
Energy:
989.0
kcal
Energy:
4140.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
345.0
mg
Fatty acids, total saturated:
19.826
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.092
g
14:0:
0.552
g
16:0:
14.49
g
18:0:
4.002
g
18:1 undifferentiated:
23.782
g
18:2 undifferentiated:
13.248
g
18:3 undifferentiated:
0.644
g
20:4 undifferentiated:
0.368
g
22:6 n-3:
0.138
g
16:1 undifferentiated:
3.818
g
18:4:
0.0
g
20:1:
0.69
g
20:5 n-3:
0.046
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.046
g
Fatty acids, total monounsaturated:
28.704
g
Fatty acids, total polyunsaturated:
14.858
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
630.2
IU
Retinol:
188.6
mcg
Vitamin A, RAE:
188.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.38
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.36
mg
Thiamin:
0.276
mg
Riboflavin:
0.552
mg
Niacin:
31.285
mg
Pantothenic acid:
4.186
mg
Vitamin B-6:
1.61
mg
Folate, total:
27.6
mcg
Vitamin B-12:
1.426
mcg
Vitamin K (phylloquinone):
6.9
mcg
Folic acid:
0.0
mcg
Folate, food:
27.6
mcg
Minerals
Ash:
3.634
g
Theobromine:
0.0
mg
Calcium, Ca:
50.6
mg
Iron, Fe:
4.14
mg
Magnesium, Mg:
92.0
mg
Phosphorus, P:
676.2
mg
Potassium, K:
869.4
mg
Sodium, Na:
322.0
mg
Zinc, Zn:
6.026
mg
Copper, Cu:
0.221
mg
Manganese, Mn:
0.087
mg
Selenium, Se:
66.24
mcg
Amino Acids
Folate, DFE:
27.6
mcg_DFE
Tryptophan:
0.952
g
Threonine:
3.528
g
Isoleucine:
4.25
g
Leucine:
6.21
g
Lysine:
6.941
g
Methionine:
2.268
g
Cystine:
1.145
g
Phenylalanine:
3.317
g
Tyrosine:
2.746
g
Valine:
4.149
g
Arginine:
5.377
g
Histidine:
2.502
g
Alanine:
5.009
g
Aspartic acid:
7.631
g
Glutamic acid:
12.484
g
Glycine:
5.626
g
Proline:
4.191
g
Serine:
3.022
g

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