Chicken, broilers or fryers, meat only, cooked, fried 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
306.6
Fat Calories 114.9
 
% Daily Value*
Total Fat
12.8g
20%
 
Saturated Fat 3.4g
64%
 
Trans Fat N/A
 
Cholesterol
131.6mg
44%
 
Sodium
127.4mg
5%
 
Potassium
359.8mg
10%
 
Total Carbohydrates
2.4g
1%
 
Dietary Fiber 0.1g
1%
 
Sugars 0.0g
 
Protein
42.8g
86%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
8%
 
Riboflavin
16%
 
Niacin
68%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
34%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
29%
 
Magnesium
9%
 
Zinc
21%
 
Copper
5%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
42.798
g
Total lipid (fat):
12.768
g
Carbohydrate, by difference:
2.366
g
Water:
80.542
g
Fiber, total dietary:
0.14
g
Energy
Energy:
306.6
kcal
Energy:
1282.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
131.6
mg
Fatty acids, total saturated:
3.444
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.084
g
16:0:
2.31
g
18:0:
0.924
g
18:1 undifferentiated:
4.074
g
18:2 undifferentiated:
2.492
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.504
g
18:4:
0.0
g
20:1:
0.056
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
4.69
g
Fatty acids, total polyunsaturated:
3.01
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
84.0
IU
Retinol:
25.2
mcg
Vitamin A, RAE:
25.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.644
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.119
mg
Riboflavin:
0.277
mg
Niacin:
13.528
mg
Pantothenic acid:
1.632
mg
Vitamin B-6:
0.672
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.476
mcg
Vitamin K (phylloquinone):
3.92
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
1.526
g
Theobromine:
0.0
mg
Calcium, Ca:
23.8
mg
Iron, Fe:
1.89
mg
Magnesium, Mg:
37.8
mg
Phosphorus, P:
287.0
mg
Potassium, K:
359.8
mg
Sodium, Na:
127.4
mg
Zinc, Zn:
3.136
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
34.3
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.501
g
Threonine:
1.805
g
Isoleucine:
2.257
g
Leucine:
3.212
g
Lysine:
3.616
g
Methionine:
1.182
g
Cystine:
0.55
g
Phenylalanine:
1.704
g
Tyrosine:
1.443
g
Valine:
2.122
g
Arginine:
2.575
g
Histidine:
1.326
g
Alanine:
2.328
g
Aspartic acid:
3.8
g
Glutamic acid:
6.485
g
Glycine:
2.099
g
Proline:
1.788
g
Serine:
1.48
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (155.0 g)
Amount Per Serving
Calories
339.45
Fat Calories 127.2
 
% Daily Value*
Total Fat
14.1g
22%
 
Saturated Fat 3.8g
71%
 
Trans Fat N/A
 
Cholesterol
145.7mg
49%
 
Sodium
141.1mg
6%
 
Potassium
398.4mg
11%
 
Total Carbohydrates
2.6g
1%
 
Dietary Fiber 0.2g
1%
 
Sugars 0.0g
 
Protein
47.4g
95%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
9%
 
Riboflavin
18%
 
Niacin
75%
 
Calcium
3%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
37%
 
Folic acid
0%
 
Vitamin B6
9%
 
Phosphorus
32%
 
Magnesium
10%
 
Zinc
23%
 
Copper
6%
 
Pantothenic acid
18%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (155.0 g)
Macronutrients
Protein:
47.384
g
Total lipid (fat):
14.136
g
Carbohydrate, by difference:
2.619
g
Water:
89.172
g
Fiber, total dietary:
0.155
g
Energy
Energy:
339.45
kcal
Energy:
1419.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
145.7
mg
Fatty acids, total saturated:
3.813
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.031
g
14:0:
0.093
g
16:0:
2.558
g
18:0:
1.023
g
18:1 undifferentiated:
4.511
g
18:2 undifferentiated:
2.759
g
18:3 undifferentiated:
0.139
g
20:4 undifferentiated:
0.186
g
22:6 n-3:
0.078
g
16:1 undifferentiated:
0.558
g
18:4:
0.0
g
20:1:
0.062
g
20:5 n-3:
0.016
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.046
g
Fatty acids, total monounsaturated:
5.192
g
Fatty acids, total polyunsaturated:
3.333
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
93.0
IU
Retinol:
27.9
mcg
Vitamin A, RAE:
27.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.713
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.132
mg
Riboflavin:
0.307
mg
Niacin:
14.978
mg
Pantothenic acid:
1.807
mg
Vitamin B-6:
0.744
mg
Folate, total:
10.85
mcg
Vitamin B-12:
0.527
mcg
Vitamin K (phylloquinone):
4.34
mcg
Folic acid:
0.0
mcg
Folate, food:
10.85
mcg
Minerals
Ash:
1.69
g
Theobromine:
0.0
mg
Calcium, Ca:
26.35
mg
Iron, Fe:
2.093
mg
Magnesium, Mg:
41.85
mg
Phosphorus, P:
317.75
mg
Potassium, K:
398.35
mg
Sodium, Na:
141.05
mg
Zinc, Zn:
3.472
mg
Copper, Cu:
0.116
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
37.975
mcg
Amino Acids
Folate, DFE:
10.85
mcg_DFE
Tryptophan:
0.555
g
Threonine:
1.998
g
Isoleucine:
2.499
g
Leucine:
3.556
g
Lysine:
4.004
g
Methionine:
1.308
g
Cystine:
0.609
g
Phenylalanine:
1.886
g
Tyrosine:
1.598
g
Valine:
2.35
g
Arginine:
2.85
g
Histidine:
1.468
g
Alanine:
2.578
g
Aspartic acid:
4.207
g
Glutamic acid:
7.18
g
Glycine:
2.323
g
Proline:
1.979
g
Serine:
1.638
g

Nutrition Facts
Serving Size 0.5 chicken, bone and skin removed (258.0 g)
Amount Per Serving
Calories
565.02
Fat Calories 211.8
 
% Daily Value*
Total Fat
23.5g
36%
 
Saturated Fat 6.3g
118%
 
Trans Fat N/A
 
Cholesterol
242.5mg
81%
 
Sodium
234.8mg
10%
 
Potassium
663.1mg
19%
 
Total Carbohydrates
4.4g
1%
 
Dietary Fiber 0.3g
1%
 
Sugars 0.0g
 
Protein
78.9g
158%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
30%
 
Niacin
125%
 
Calcium
4%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
62%
 
Folic acid
0%
 
Vitamin B6
15%
 
Phosphorus
53%
 
Magnesium
17%
 
Zinc
39%
 
Copper
10%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, bone and skin removed (258.0 g)
Macronutrients
Protein:
78.871
g
Total lipid (fat):
23.53
g
Carbohydrate, by difference:
4.36
g
Water:
148.427
g
Fiber, total dietary:
0.258
g
Energy
Energy:
565.02
kcal
Energy:
2363.28
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
242.52
mg
Fatty acids, total saturated:
6.347
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.052
g
14:0:
0.155
g
16:0:
4.257
g
18:0:
1.703
g
18:1 undifferentiated:
7.508
g
18:2 undifferentiated:
4.592
g
18:3 undifferentiated:
0.232
g
20:4 undifferentiated:
0.31
g
22:6 n-3:
0.129
g
16:1 undifferentiated:
0.929
g
18:4:
0.0
g
20:1:
0.103
g
20:5 n-3:
0.026
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.077
g
Fatty acids, total monounsaturated:
8.643
g
Fatty acids, total polyunsaturated:
5.547
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
154.8
IU
Retinol:
46.44
mcg
Vitamin A, RAE:
46.44
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.219
mg
Riboflavin:
0.511
mg
Niacin:
24.931
mg
Pantothenic acid:
3.008
mg
Vitamin B-6:
1.238
mg
Folate, total:
18.06
mcg
Vitamin B-12:
0.877
mcg
Vitamin K (phylloquinone):
7.224
mcg
Folic acid:
0.0
mcg
Folate, food:
18.06
mcg
Minerals
Ash:
2.812
g
Theobromine:
0.0
mg
Calcium, Ca:
43.86
mg
Iron, Fe:
3.483
mg
Magnesium, Mg:
69.66
mg
Phosphorus, P:
528.9
mg
Potassium, K:
663.06
mg
Sodium, Na:
234.78
mg
Zinc, Zn:
5.779
mg
Copper, Cu:
0.194
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
63.21
mcg
Amino Acids
Folate, DFE:
18.06
mcg_DFE
Tryptophan:
0.924
g
Threonine:
3.326
g
Isoleucine:
4.159
g
Leucine:
5.919
g
Lysine:
6.664
g
Methionine:
2.178
g
Cystine:
1.014
g
Phenylalanine:
3.14
g
Tyrosine:
2.66
g
Valine:
3.911
g
Arginine:
4.745
g
Histidine:
2.443
g
Alanine:
4.291
g
Aspartic acid:
7.002
g
Glutamic acid:
11.951
g
Glycine:
3.867
g
Proline:
3.295
g
Serine:
2.727
g
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