Nutrition Facts
Amount Per Serving
Calories
234.43
Fat Calories 54.6
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 1.6g
30%
Trans Fat N/A
Cholesterol
137.9mg
46%
Sodium
151.7mg
6%
Potassium
451.1mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
42.1g
84%
Vitamin A
2%
Vitamin C
8%
Thiamin
10%
Riboflavin
16%
Niacin
81%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
42%
Folic acid
0%
Vitamin B6
12%
Phosphorus
34%
Magnesium
12%
Zinc
20%
Copper
5%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
42.138
g
Total lipid (fat):
6.068
g
Carbohydrate, by difference:
0.0
g
Water:
148.656
g
Fiber, total dietary:
0.0
g
Energy
Energy:
234.43
kcal
Energy:
981.06
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
137.9
mg
Fatty acids, total saturated:
1.556
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.039
g
16:0:
1.044
g
18:0:
0.433
g
18:1 undifferentiated:
1.497
g
18:2 undifferentiated:
1.084
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.158
g
22:6 n-3:
0.059
g
16:1 undifferentiated:
0.236
g
18:4:
0.0
g
20:1:
0.02
g
20:5 n-3:
0.02
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.039
g
Fatty acids, total monounsaturated:
1.773
g
Fatty acids, total polyunsaturated:
1.478
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
104.41
IU
Retinol:
31.52
mcg
Vitamin A, RAE:
31.52
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.414
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.531
mg
Thiamin:
0.144
mg
Riboflavin:
0.28
mg
Niacin:
16.231
mg
Pantothenic acid:
2.084
mg
Vitamin B-6:
0.847
mg
Folate, total:
13.79
mcg
Vitamin B-12:
0.729
mcg
Vitamin K (phylloquinone):
3.546
mcg
Folic acid:
0.0
mcg
Folate, food:
13.79
mcg
Minerals
Ash:
1.891
g
Theobromine:
0.0
mg
Calcium, Ca:
23.64
mg
Iron, Fe:
1.753
mg
Magnesium, Mg:
49.25
mg
Phosphorus, P:
340.81
mg
Potassium, K:
451.13
mg
Sodium, Na:
151.69
mg
Zinc, Zn:
3.034
mg
Copper, Cu:
0.104
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
30.929
mcg
Amino Acids
Folate, DFE:
13.79
mcg_DFE
Tryptophan:
0.492
g
Threonine:
1.781
g
Isoleucine:
2.226
g
Leucine:
3.162
g
Lysine:
3.581
g
Methionine:
1.166
g
Cystine:
0.54
g
Phenylalanine:
1.673
g
Tyrosine:
1.422
g
Valine:
2.09
g
Arginine:
2.541
g
Histidine:
1.308
g
Alanine:
2.299
g
Aspartic acid:
3.757
g
Glutamic acid:
6.312
g
Glycine:
2.07
g
Proline:
1.734
g
Serine:
1.45
g
Nutrition Facts
Amount Per Serving
Calories
391.51
Fat Calories 91.2
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat 2.6g
51%
Trans Fat N/A
Cholesterol
230.3mg
77%
Sodium
253.3mg
11%
Potassium
753.4mg
22%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
70.4g
141%
Vitamin A
3%
Vitamin C
13%
Thiamin
16%
Riboflavin
27%
Niacin
136%
Calcium
4%
Iron
16%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
71%
Folic acid
0%
Vitamin B6
20%
Phosphorus
57%
Magnesium
21%
Zinc
34%
Copper
9%
Pantothenic acid
35%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
70.373
g
Total lipid (fat):
10.133
g
Carbohydrate, by difference:
0.0
g
Water:
248.263
g
Fiber, total dietary:
0.0
g
Energy
Energy:
391.51
kcal
Energy:
1638.42
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
230.3
mg
Fatty acids, total saturated:
2.599
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.033
g
14:0:
0.066
g
16:0:
1.744
g
18:0:
0.724
g
18:1 undifferentiated:
2.5
g
18:2 undifferentiated:
1.81
g
18:3 undifferentiated:
0.066
g
20:4 undifferentiated:
0.263
g
22:6 n-3:
0.099
g
16:1 undifferentiated:
0.395
g
18:4:
0.0
g
20:1:
0.033
g
20:5 n-3:
0.033
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.066
g
Fatty acids, total monounsaturated:
2.961
g
Fatty acids, total polyunsaturated:
2.468
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
174.37
IU
Retinol:
52.64
mcg
Vitamin A, RAE:
52.64
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.691
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.567
mg
Thiamin:
0.24
mg
Riboflavin:
0.467
mg
Niacin:
27.106
mg
Pantothenic acid:
3.481
mg
Vitamin B-6:
1.415
mg
Folate, total:
23.03
mcg
Vitamin B-12:
1.217
mcg
Vitamin K (phylloquinone):
5.922
mcg
Folic acid:
0.0
mcg
Folate, food:
23.03
mcg
Minerals
Ash:
3.158
g
Theobromine:
0.0
mg
Calcium, Ca:
39.48
mg
Iron, Fe:
2.928
mg
Magnesium, Mg:
82.25
mg
Phosphorus, P:
569.17
mg
Potassium, K:
753.41
mg
Sodium, Na:
253.33
mg
Zinc, Zn:
5.067
mg
Copper, Cu:
0.174
mg
Manganese, Mn:
0.063
mg
Selenium, Se:
51.653
mcg
Amino Acids
Folate, DFE:
23.03
mcg_DFE
Tryptophan:
0.823
g
Threonine:
2.974
g
Isoleucine:
3.718
g
Leucine:
5.28
g
Lysine:
5.981
g
Methionine:
1.948
g
Cystine:
0.901
g
Phenylalanine:
2.793
g
Tyrosine:
2.375
g
Valine:
3.491
g
Arginine:
4.244
g
Histidine:
2.185
g
Alanine:
3.839
g
Aspartic acid:
6.274
g
Glutamic acid:
10.541
g
Glycine:
3.458
g
Proline:
2.895
g
Serine:
2.421
g
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