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Nutrition Facts
Amount Per Serving
Calories
266.0
Fat Calories 93.4
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat 2.9g
52%
Trans Fat N/A
Cholesterol
124.6mg
42%
Sodium
120.4mg
5%
Potassium
340.2mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
40.5g
81%
Vitamin A
1%
Vitamin C
0%
Thiamin
6%
Riboflavin
15%
Niacin
64%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
33%
Folic acid
0%
Vitamin B6
8%
Phosphorus
27%
Magnesium
9%
Zinc
20%
Copper
5%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
40.502
g
Total lipid (fat):
10.374
g
Carbohydrate, by difference:
0.0
g
Water:
89.306
g
Fiber, total dietary:
0.0
g
Energy
Energy:
266.0
kcal
Energy:
1113.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
124.6
mg
Fatty acids, total saturated:
2.856
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.084
g
16:0:
1.974
g
18:0:
0.686
g
18:1 undifferentiated:
3.108
g
18:2 undifferentiated:
1.918
g
18:3 undifferentiated:
0.098
g
20:4 undifferentiated:
0.154
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.49
g
18:4:
0.0
g
20:1:
0.056
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
3.724
g
Fatty acids, total polyunsaturated:
2.366
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
74.2
IU
Retinol:
22.4
mcg
Vitamin A, RAE:
22.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.097
mg
Riboflavin:
0.249
mg
Niacin:
12.842
mg
Pantothenic acid:
1.546
mg
Vitamin B-6:
0.658
mg
Folate, total:
8.4
mcg
Vitamin B-12:
0.462
mcg
Vitamin K (phylloquinone):
3.36
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
1.428
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.694
mg
Magnesium, Mg:
35.0
mg
Phosphorus, P:
273.0
mg
Potassium, K:
340.2
mg
Sodium, Na:
120.4
mg
Zinc, Zn:
2.94
mg
Copper, Cu:
0.094
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
30.8
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.473
g
Threonine:
1.711
g
Isoleucine:
2.139
g
Leucine:
3.039
g
Lysine:
3.441
g
Methionine:
1.121
g
Cystine:
0.518
g
Phenylalanine:
1.607
g
Tyrosine:
1.368
g
Valine:
2.009
g
Arginine:
2.443
g
Histidine:
1.257
g
Alanine:
2.209
g
Aspartic acid:
3.609
g
Glutamic acid:
6.066
g
Glycine:
1.989
g
Proline:
1.666
g
Serine:
1.393
g
Nutrition Facts
Amount Per Serving
Calories
16.53
Fat Calories 5.8
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
7.7mg
3%
Sodium
7.5mg
0%
Potassium
21.1mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.517
g
Total lipid (fat):
0.645
g
Carbohydrate, by difference:
0.0
g
Water:
5.55
g
Fiber, total dietary:
0.0
g
Energy
Energy:
16.53
kcal
Energy:
69.165
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
7.743
mg
Fatty acids, total saturated:
0.177
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.123
g
18:0:
0.043
g
18:1 undifferentiated:
0.193
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.01
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.231
g
Fatty acids, total polyunsaturated:
0.147
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.611
IU
Retinol:
1.392
mcg
Vitamin A, RAE:
1.392
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.015
mg
Niacin:
0.798
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.041
mg
Folate, total:
0.522
mcg
Vitamin B-12:
0.029
mcg
Vitamin K (phylloquinone):
0.209
mcg
Folic acid:
0.0
mcg
Folate, food:
0.522
mcg
Minerals
Ash:
0.089
g
Theobromine:
0.0
mg
Calcium, Ca:
1.305
mg
Iron, Fe:
0.105
mg
Magnesium, Mg:
2.175
mg
Phosphorus, P:
16.965
mg
Potassium, K:
21.141
mg
Sodium, Na:
7.482
mg
Zinc, Zn:
0.183
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
1.914
mcg
Amino Acids
Folate, DFE:
0.522
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.106
g
Isoleucine:
0.133
g
Leucine:
0.189
g
Lysine:
0.214
g
Methionine:
0.07
g
Cystine:
0.032
g
Phenylalanine:
0.1
g
Tyrosine:
0.085
g
Valine:
0.125
g
Arginine:
0.152
g
Histidine:
0.078
g
Alanine:
0.137
g
Aspartic acid:
0.224
g
Glutamic acid:
0.377
g
Glycine:
0.124
g
Proline:
0.104
g
Serine:
0.087
g
Nutrition Facts
Amount Per Serving
Calories
277.4
Fat Calories 97.4
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 3.0g
54%
Trans Fat N/A
Cholesterol
129.9mg
43%
Sodium
125.6mg
5%
Potassium
354.8mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
42.2g
84%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
15%
Niacin
67%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
34%
Folic acid
0%
Vitamin B6
8%
Phosphorus
28%
Magnesium
9%
Zinc
20%
Copper
5%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
42.238
g
Total lipid (fat):
10.819
g
Carbohydrate, by difference:
0.0
g
Water:
93.133
g
Fiber, total dietary:
0.0
g
Energy
Energy:
277.4
kcal
Energy:
1160.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.94
mg
Fatty acids, total saturated:
2.978
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.029
g
14:0:
0.088
g
16:0:
2.059
g
18:0:
0.715
g
18:1 undifferentiated:
3.241
g
18:2 undifferentiated:
2.0
g
18:3 undifferentiated:
0.102
g
20:4 undifferentiated:
0.161
g
22:6 n-3:
0.058
g
16:1 undifferentiated:
0.511
g
18:4:
0.0
g
20:1:
0.058
g
20:5 n-3:
0.015
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.029
g
Fatty acids, total monounsaturated:
3.884
g
Fatty acids, total polyunsaturated:
2.467
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
77.38
IU
Retinol:
23.36
mcg
Vitamin A, RAE:
23.36
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.394
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.101
mg
Riboflavin:
0.26
mg
Niacin:
13.393
mg
Pantothenic acid:
1.612
mg
Vitamin B-6:
0.686
mg
Folate, total:
8.76
mcg
Vitamin B-12:
0.482
mcg
Vitamin K (phylloquinone):
3.504
mcg
Folic acid:
0.0
mcg
Folate, food:
8.76
mcg
Minerals
Ash:
1.489
g
Theobromine:
0.0
mg
Calcium, Ca:
21.9
mg
Iron, Fe:
1.767
mg
Magnesium, Mg:
36.5
mg
Phosphorus, P:
284.7
mg
Potassium, K:
354.78
mg
Sodium, Na:
125.56
mg
Zinc, Zn:
3.066
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
32.12
mcg
Amino Acids
Folate, DFE:
8.76
mcg_DFE
Tryptophan:
0.493
g
Threonine:
1.784
g
Isoleucine:
2.231
g
Leucine:
3.17
g
Lysine:
3.589
g
Methionine:
1.169
g
Cystine:
0.54
g
Phenylalanine:
1.676
g
Tyrosine:
1.426
g
Valine:
2.095
g
Arginine:
2.548
g
Histidine:
1.311
g
Alanine:
2.304
g
Aspartic acid:
3.764
g
Glutamic acid:
6.326
g
Glycine:
2.075
g
Proline:
1.737
g
Serine:
1.453
g
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