Chicken, broilers or fryers, meat only, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
266.0
Fat Calories 93.4
 
% Daily Value*
Total Fat
10.4g
16%
 
Saturated Fat 2.9g
52%
 
Trans Fat N/A
 
Cholesterol
124.6mg
42%
 
Sodium
120.4mg
5%
 
Potassium
340.2mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
40.5g
81%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
15%
 
Niacin
64%
 
Calcium
2%
 
Iron
9%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
33%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
27%
 
Magnesium
9%
 
Zinc
20%
 
Copper
5%
 
Pantothenic acid
15%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
40.502
g
Total lipid (fat):
10.374
g
Carbohydrate, by difference:
0.0
g
Water:
89.306
g
Fiber, total dietary:
0.0
g
Energy
Energy:
266.0
kcal
Energy:
1113.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
124.6
mg
Fatty acids, total saturated:
2.856
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.084
g
16:0:
1.974
g
18:0:
0.686
g
18:1 undifferentiated:
3.108
g
18:2 undifferentiated:
1.918
g
18:3 undifferentiated:
0.098
g
20:4 undifferentiated:
0.154
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.49
g
18:4:
0.0
g
20:1:
0.056
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
3.724
g
Fatty acids, total polyunsaturated:
2.366
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
74.2
IU
Retinol:
22.4
mcg
Vitamin A, RAE:
22.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.097
mg
Riboflavin:
0.249
mg
Niacin:
12.842
mg
Pantothenic acid:
1.546
mg
Vitamin B-6:
0.658
mg
Folate, total:
8.4
mcg
Vitamin B-12:
0.462
mcg
Vitamin K (phylloquinone):
3.36
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
1.428
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.694
mg
Magnesium, Mg:
35.0
mg
Phosphorus, P:
273.0
mg
Potassium, K:
340.2
mg
Sodium, Na:
120.4
mg
Zinc, Zn:
2.94
mg
Copper, Cu:
0.094
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
30.8
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.473
g
Threonine:
1.711
g
Isoleucine:
2.139
g
Leucine:
3.039
g
Lysine:
3.441
g
Methionine:
1.121
g
Cystine:
0.518
g
Phenylalanine:
1.607
g
Tyrosine:
1.368
g
Valine:
2.009
g
Arginine:
2.443
g
Histidine:
1.257
g
Alanine:
2.209
g
Aspartic acid:
3.609
g
Glutamic acid:
6.066
g
Glycine:
1.989
g
Proline:
1.666
g
Serine:
1.393
g

Nutrition Facts
Serving Size 1 tbsp (8.7 g)
Amount Per Serving
Calories
16.53
Fat Calories 5.8
 
% Daily Value*
Total Fat
0.6g
1%
 
Saturated Fat 0.2g
3%
 
Trans Fat N/A
 
Cholesterol
7.7mg
3%
 
Sodium
7.5mg
0%
 
Potassium
21.1mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.5g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
4%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (8.7 g)
Macronutrients
Protein:
2.517
g
Total lipid (fat):
0.645
g
Carbohydrate, by difference:
0.0
g
Water:
5.55
g
Fiber, total dietary:
0.0
g
Energy
Energy:
16.53
kcal
Energy:
69.165
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
7.743
mg
Fatty acids, total saturated:
0.177
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.123
g
18:0:
0.043
g
18:1 undifferentiated:
0.193
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.01
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.231
g
Fatty acids, total polyunsaturated:
0.147
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.611
IU
Retinol:
1.392
mcg
Vitamin A, RAE:
1.392
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.015
mg
Niacin:
0.798
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.041
mg
Folate, total:
0.522
mcg
Vitamin B-12:
0.029
mcg
Vitamin K (phylloquinone):
0.209
mcg
Folic acid:
0.0
mcg
Folate, food:
0.522
mcg
Minerals
Ash:
0.089
g
Theobromine:
0.0
mg
Calcium, Ca:
1.305
mg
Iron, Fe:
0.105
mg
Magnesium, Mg:
2.175
mg
Phosphorus, P:
16.965
mg
Potassium, K:
21.141
mg
Sodium, Na:
7.482
mg
Zinc, Zn:
0.183
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
1.914
mcg
Amino Acids
Folate, DFE:
0.522
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.106
g
Isoleucine:
0.133
g
Leucine:
0.189
g
Lysine:
0.214
g
Methionine:
0.07
g
Cystine:
0.032
g
Phenylalanine:
0.1
g
Tyrosine:
0.085
g
Valine:
0.125
g
Arginine:
0.152
g
Histidine:
0.078
g
Alanine:
0.137
g
Aspartic acid:
0.224
g
Glutamic acid:
0.377
g
Glycine:
0.124
g
Proline:
0.104
g
Serine:
0.087
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (146.0 g)
Amount Per Serving
Calories
277.4
Fat Calories 97.4
 
% Daily Value*
Total Fat
10.8g
17%
 
Saturated Fat 3.0g
54%
 
Trans Fat N/A
 
Cholesterol
129.9mg
43%
 
Sodium
125.6mg
5%
 
Potassium
354.8mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
42.2g
84%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
15%
 
Niacin
67%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
34%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
28%
 
Magnesium
9%
 
Zinc
20%
 
Copper
5%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (146.0 g)
Macronutrients
Protein:
42.238
g
Total lipid (fat):
10.819
g
Carbohydrate, by difference:
0.0
g
Water:
93.133
g
Fiber, total dietary:
0.0
g
Energy
Energy:
277.4
kcal
Energy:
1160.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.94
mg
Fatty acids, total saturated:
2.978
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.029
g
14:0:
0.088
g
16:0:
2.059
g
18:0:
0.715
g
18:1 undifferentiated:
3.241
g
18:2 undifferentiated:
2.0
g
18:3 undifferentiated:
0.102
g
20:4 undifferentiated:
0.161
g
22:6 n-3:
0.058
g
16:1 undifferentiated:
0.511
g
18:4:
0.0
g
20:1:
0.058
g
20:5 n-3:
0.015
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.029
g
Fatty acids, total monounsaturated:
3.884
g
Fatty acids, total polyunsaturated:
2.467
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
77.38
IU
Retinol:
23.36
mcg
Vitamin A, RAE:
23.36
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.394
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.101
mg
Riboflavin:
0.26
mg
Niacin:
13.393
mg
Pantothenic acid:
1.612
mg
Vitamin B-6:
0.686
mg
Folate, total:
8.76
mcg
Vitamin B-12:
0.482
mcg
Vitamin K (phylloquinone):
3.504
mcg
Folic acid:
0.0
mcg
Folate, food:
8.76
mcg
Minerals
Ash:
1.489
g
Theobromine:
0.0
mg
Calcium, Ca:
21.9
mg
Iron, Fe:
1.767
mg
Magnesium, Mg:
36.5
mg
Phosphorus, P:
284.7
mg
Potassium, K:
354.78
mg
Sodium, Na:
125.56
mg
Zinc, Zn:
3.066
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
32.12
mcg
Amino Acids
Folate, DFE:
8.76
mcg_DFE
Tryptophan:
0.493
g
Threonine:
1.784
g
Isoleucine:
2.231
g
Leucine:
3.17
g
Lysine:
3.589
g
Methionine:
1.169
g
Cystine:
0.54
g
Phenylalanine:
1.676
g
Tyrosine:
1.426
g
Valine:
2.095
g
Arginine:
2.548
g
Histidine:
1.311
g
Alanine:
2.304
g
Aspartic acid:
3.764
g
Glutamic acid:
6.326
g
Glycine:
2.075
g
Proline:
1.737
g
Serine:
1.453
g

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