Nutrition Facts
Amount Per Serving
Calories
247.8
Fat Calories 84.5
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat 2.6g
47%
Trans Fat N/A
Cholesterol
116.2mg
39%
Sodium
98.0mg
4%
Potassium
252.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
38.2g
76%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
13%
Niacin
43%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
5%
Phosphorus
21%
Magnesium
7%
Zinc
19%
Copper
4%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.206
g
Total lipid (fat):
9.394
g
Carbohydrate, by difference:
0.0
g
Water:
93.534
g
Fiber, total dietary:
0.0
g
Energy
Energy:
247.8
kcal
Energy:
1037.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
116.2
mg
Fatty acids, total saturated:
2.576
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.07
g
16:0:
1.778
g
18:0:
0.616
g
18:1 undifferentiated:
2.8
g
18:2 undifferentiated:
1.736
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.154
g
22:6 n-3:
0.056
g
16:1 undifferentiated:
0.448
g
18:4:
0.0
g
20:1:
0.056
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
3.346
g
Fatty acids, total polyunsaturated:
2.156
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
70.0
IU
Retinol:
21.0
mcg
Vitamin A, RAE:
21.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.069
mg
Riboflavin:
0.228
mg
Niacin:
8.564
mg
Pantothenic acid:
1.044
mg
Vitamin B-6:
0.364
mg
Folate, total:
8.4
mcg
Vitamin B-12:
0.308
mcg
Vitamin K (phylloquinone):
3.36
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
1.19
g
Theobromine:
0.0
mg
Calcium, Ca:
19.6
mg
Iron, Fe:
1.638
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
210.0
mg
Potassium, K:
252.0
mg
Sodium, Na:
98.0
mg
Zinc, Zn:
2.786
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
29.26
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.447
g
Threonine:
1.614
g
Isoleucine:
2.017
g
Leucine:
2.867
g
Lysine:
3.245
g
Methionine:
1.057
g
Cystine:
0.489
g
Phenylalanine:
1.516
g
Tyrosine:
1.289
g
Valine:
1.894
g
Arginine:
2.304
g
Histidine:
1.186
g
Alanine:
2.085
g
Aspartic acid:
3.405
g
Glutamic acid:
5.722
g
Glycine:
1.876
g
Proline:
1.571
g
Serine:
1.315
g
Nutrition Facts
Amount Per Serving
Calories
15.399
Fat Calories 5.3
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
7.2mg
2%
Sodium
6.1mg
0%
Potassium
15.7mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.374
g
Total lipid (fat):
0.584
g
Carbohydrate, by difference:
0.0
g
Water:
5.812
g
Fiber, total dietary:
0.0
g
Energy
Energy:
15.399
kcal
Energy:
64.467
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
7.221
mg
Fatty acids, total saturated:
0.16
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0040
g
16:0:
0.11
g
18:0:
0.038
g
18:1 undifferentiated:
0.174
g
18:2 undifferentiated:
0.108
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.01
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.208
g
Fatty acids, total polyunsaturated:
0.134
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.35
IU
Retinol:
1.305
mcg
Vitamin A, RAE:
1.305
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.014
mg
Niacin:
0.532
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.023
mg
Folate, total:
0.522
mcg
Vitamin B-12:
0.019
mcg
Vitamin K (phylloquinone):
0.209
mcg
Folic acid:
0.0
mcg
Folate, food:
0.522
mcg
Minerals
Ash:
0.074
g
Theobromine:
0.0
mg
Calcium, Ca:
1.218
mg
Iron, Fe:
0.102
mg
Magnesium, Mg:
1.827
mg
Phosphorus, P:
13.05
mg
Potassium, K:
15.66
mg
Sodium, Na:
6.09
mg
Zinc, Zn:
0.173
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
1.818
mcg
Amino Acids
Folate, DFE:
0.522
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.1
g
Isoleucine:
0.125
g
Leucine:
0.178
g
Lysine:
0.202
g
Methionine:
0.066
g
Cystine:
0.03
g
Phenylalanine:
0.094
g
Tyrosine:
0.08
g
Valine:
0.118
g
Arginine:
0.143
g
Histidine:
0.074
g
Alanine:
0.13
g
Aspartic acid:
0.212
g
Glutamic acid:
0.356
g
Glycine:
0.117
g
Proline:
0.098
g
Serine:
0.082
g
Nutrition Facts
Amount Per Serving
Calories
277.89
Fat Calories 94.8
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat 2.9g
53%
Trans Fat N/A
Cholesterol
130.3mg
43%
Sodium
109.9mg
5%
Potassium
282.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
42.8g
86%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
15%
Niacin
48%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
6%
Phosphorus
24%
Magnesium
8%
Zinc
21%
Copper
5%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
42.845
g
Total lipid (fat):
10.535
g
Carbohydrate, by difference:
0.0
g
Water:
104.892
g
Fiber, total dietary:
0.0
g
Energy
Energy:
277.89
kcal
Energy:
1163.37
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
130.31
mg
Fatty acids, total saturated:
2.889
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.031
g
14:0:
0.079
g
16:0:
1.994
g
18:0:
0.691
g
18:1 undifferentiated:
3.14
g
18:2 undifferentiated:
1.947
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.173
g
22:6 n-3:
0.063
g
16:1 undifferentiated:
0.502
g
18:4:
0.0
g
20:1:
0.063
g
20:5 n-3:
0.016
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.031
g
Fatty acids, total monounsaturated:
3.752
g
Fatty acids, total polyunsaturated:
2.418
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
78.5
IU
Retinol:
23.55
mcg
Vitamin A, RAE:
23.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.424
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.077
mg
Riboflavin:
0.256
mg
Niacin:
9.604
mg
Pantothenic acid:
1.171
mg
Vitamin B-6:
0.408
mg
Folate, total:
9.42
mcg
Vitamin B-12:
0.345
mcg
Vitamin K (phylloquinone):
3.768
mcg
Folic acid:
0.0
mcg
Folate, food:
9.42
mcg
Minerals
Ash:
1.335
g
Theobromine:
0.0
mg
Calcium, Ca:
21.98
mg
Iron, Fe:
1.837
mg
Magnesium, Mg:
32.97
mg
Phosphorus, P:
235.5
mg
Potassium, K:
282.6
mg
Sodium, Na:
109.9
mg
Zinc, Zn:
3.124
mg
Copper, Cu:
0.096
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
32.813
mcg
Amino Acids
Folate, DFE:
9.42
mcg_DFE
Tryptophan:
0.501
g
Threonine:
1.81
g
Isoleucine:
2.262
g
Leucine:
3.215
g
Lysine:
3.639
g
Methionine:
1.185
g
Cystine:
0.548
g
Phenylalanine:
1.7
g
Tyrosine:
1.446
g
Valine:
2.124
g
Arginine:
2.584
g
Histidine:
1.33
g
Alanine:
2.338
g
Aspartic acid:
3.818
g
Glutamic acid:
6.417
g
Glycine:
2.104
g
Proline:
1.762
g
Serine:
1.474
g
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