Nutrition Facts
Amount Per Serving
Calories
52.8
Fat Calories 33.9
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.0g
19%
Trans Fat N/A
Cholesterol
14.6mg
5%
Sodium
44.2mg
2%
Potassium
24.2mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.2g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
4%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.171
g
Total lipid (fat):
3.763
g
Carbohydrate, by difference:
1.392
g
Water:
7.507
g
Energy
Energy:
52.8
kcal
Energy:
220.96
kj
Fats
Cholesterol:
14.56
mg
Fatty acids, total saturated:
0.995
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.022
g
16:0:
0.669
g
18:0:
0.286
g
18:1 undifferentiated:
1.419
g
18:2 undifferentiated:
0.808
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.118
g
20:1:
0.022
g
20:5 n-3:
0.0020
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
1.566
g
Fatty acids, total polyunsaturated:
0.89
g
Vitamins
Vitamin A, IU:
27.2
IU
Retinol:
8.16
mcg
Vitamin A, RAE:
8.16
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.038
mg
Niacin:
0.724
mg
Pantothenic acid:
0.134
mg
Vitamin B-6:
0.034
mg
Folate, total:
2.4
mcg
Vitamin B-12:
0.038
mcg
Folic acid:
1.28
mcg
Folate, food:
1.12
mcg
Minerals
Ash:
0.166
g
Calcium, Ca:
4.96
mg
Iron, Fe:
0.344
mg
Magnesium, Mg:
2.56
mg
Phosphorus, P:
18.4
mg
Potassium, K:
24.16
mg
Sodium, Na:
44.16
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
3.408
mcg
Amino Acids
Folate, DFE:
3.36
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.126
g
Isoleucine:
0.148
g
Leucine:
0.224
g
Lysine:
0.235
g
Methionine:
0.079
g
Cystine:
0.046
g
Phenylalanine:
0.124
g
Tyrosine:
0.097
g
Valine:
0.151
g
Arginine:
0.202
g
Histidine:
0.086
g
Alanine:
0.192
g
Aspartic acid:
0.274
g
Glutamic acid:
0.497
g
Glycine:
0.249
g
Proline:
0.192
g
Serine:
0.12
g
Nutrition Facts
Amount Per Serving
Calories
171.6
Fat Calories 110.1
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat 3.2g
61%
Trans Fat N/A
Cholesterol
47.3mg
16%
Sodium
143.5mg
6%
Potassium
78.5mg
2%
Total Carbohydrates
4.5g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
10.3g
21%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
7%
Niacin
12%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
1%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
9%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.306
g
Total lipid (fat):
12.23
g
Carbohydrate, by difference:
4.524
g
Water:
24.398
g
Energy
Energy:
171.6
kcal
Energy:
718.12
kj
Fats
Cholesterol:
47.32
mg
Fatty acids, total saturated:
3.234
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.073
g
16:0:
2.174
g
18:0:
0.931
g
18:1 undifferentiated:
4.612
g
18:2 undifferentiated:
2.626
g
18:3 undifferentiated:
0.14
g
20:4 undifferentiated:
0.047
g
22:6 n-3:
0.016
g
16:1 undifferentiated:
0.385
g
20:1:
0.073
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
5.091
g
Fatty acids, total polyunsaturated:
2.891
g
Vitamins
Vitamin A, IU:
88.4
IU
Retinol:
26.52
mcg
Vitamin A, RAE:
26.52
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.123
mg
Niacin:
2.355
mg
Pantothenic acid:
0.436
mg
Vitamin B-6:
0.109
mg
Folate, total:
7.8
mcg
Vitamin B-12:
0.125
mcg
Folic acid:
4.16
mcg
Folate, food:
3.64
mcg
Minerals
Ash:
0.541
g
Calcium, Ca:
16.12
mg
Iron, Fe:
1.118
mg
Magnesium, Mg:
8.32
mg
Phosphorus, P:
59.8
mg
Potassium, K:
78.52
mg
Sodium, Na:
143.52
mg
Zinc, Zn:
1.3
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
11.076
mcg
Amino Acids
Folate, DFE:
10.92
mcg_DFE
Tryptophan:
0.112
g
Threonine:
0.411
g
Isoleucine:
0.481
g
Leucine:
0.73
g
Lysine:
0.764
g
Methionine:
0.257
g
Cystine:
0.149
g
Phenylalanine:
0.402
g
Tyrosine:
0.317
g
Valine:
0.491
g
Arginine:
0.657
g
Histidine:
0.28
g
Alanine:
0.623
g
Aspartic acid:
0.891
g
Glutamic acid:
1.614
g
Glycine:
0.809
g
Proline:
0.626
g
Serine:
0.392
g
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