Nutrition Facts
Amount Per Serving
Calories
36.52
Fat Calories 23.4
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.7g
13%
Trans Fat N/A
Cholesterol
10.3mg
3%
Sodium
9.0mg
0%
Potassium
19.8mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.641
g
Total lipid (fat):
2.597
g
Carbohydrate, by difference:
0.466
g
Water:
5.224
g
Energy
Energy:
36.52
kcal
Energy:
152.79
kj
Fats
Cholesterol:
10.34
mg
Fatty acids, total saturated:
0.695
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.017
g
16:0:
0.484
g
18:0:
0.179
g
18:1 undifferentiated:
0.938
g
18:2 undifferentiated:
0.542
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0040
g
16:1 undifferentiated:
0.101
g
20:1:
0.02
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
1.067
g
Fatty acids, total polyunsaturated:
0.602
g
Vitamins
Vitamin A, IU:
20.9
IU
Retinol:
6.27
mcg
Vitamin A, RAE:
6.27
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.028
mg
Niacin:
0.588
mg
Pantothenic acid:
0.108
mg
Vitamin B-6:
0.028
mg
Folate, total:
1.21
mcg
Vitamin B-12:
0.029
mcg
Folic acid:
0.55
mcg
Folate, food:
0.66
mcg
Minerals
Ash:
0.072
g
Calcium, Ca:
3.41
mg
Iron, Fe:
0.266
mg
Magnesium, Mg:
2.09
mg
Phosphorus, P:
14.52
mg
Potassium, K:
19.8
mg
Sodium, Na:
9.02
mg
Zinc, Zn:
0.338
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
2.046
mcg
Amino Acids
Folate, DFE:
1.65
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.106
g
Isoleucine:
0.123
g
Leucine:
0.186
g
Lysine:
0.201
g
Methionine:
0.067
g
Cystine:
0.037
g
Phenylalanine:
0.101
g
Tyrosine:
0.081
g
Valine:
0.125
g
Arginine:
0.171
g
Histidine:
0.072
g
Alanine:
0.163
g
Aspartic acid:
0.233
g
Glutamic acid:
0.391
g
Glycine:
0.213
g
Proline:
0.154
g
Serine:
0.097
g
Nutrition Facts
Amount Per Serving
Calories
119.52
Fat Calories 76.5
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat 2.3g
43%
Trans Fat N/A
Cholesterol
33.8mg
11%
Sodium
29.5mg
1%
Potassium
64.8mg
2%
Total Carbohydrates
1.5g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
8.6g
17%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
10%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
2%
Zinc
7%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.644
g
Total lipid (fat):
8.5
g
Carbohydrate, by difference:
1.526
g
Water:
17.096
g
Energy
Energy:
119.52
kcal
Energy:
500.04
kj
Fats
Cholesterol:
33.84
mg
Fatty acids, total saturated:
2.275
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.054
g
16:0:
1.584
g
18:0:
0.587
g
18:1 undifferentiated:
3.071
g
18:2 undifferentiated:
1.775
g
18:3 undifferentiated:
0.09
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.014
g
16:1 undifferentiated:
0.331
g
20:1:
0.065
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
3.492
g
Fatty acids, total polyunsaturated:
1.969
g
Vitamins
Vitamin A, IU:
68.4
IU
Retinol:
20.52
mcg
Vitamin A, RAE:
20.52
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.093
mg
Niacin:
1.925
mg
Pantothenic acid:
0.354
mg
Vitamin B-6:
0.09
mg
Folate, total:
3.96
mcg
Vitamin B-12:
0.094
mcg
Folic acid:
1.8
mcg
Folate, food:
2.16
mcg
Minerals
Ash:
0.234
g
Calcium, Ca:
11.16
mg
Iron, Fe:
0.871
mg
Magnesium, Mg:
6.84
mg
Phosphorus, P:
47.52
mg
Potassium, K:
64.8
mg
Sodium, Na:
29.52
mg
Zinc, Zn:
1.105
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
6.696
mcg
Amino Acids
Folate, DFE:
5.4
mcg_DFE
Tryptophan:
0.092
g
Threonine:
0.346
g
Isoleucine:
0.403
g
Leucine:
0.608
g
Lysine:
0.658
g
Methionine:
0.218
g
Cystine:
0.122
g
Phenylalanine:
0.331
g
Tyrosine:
0.264
g
Valine:
0.41
g
Arginine:
0.559
g
Histidine:
0.237
g
Alanine:
0.534
g
Aspartic acid:
0.762
g
Glutamic acid:
1.28
g
Glycine:
0.698
g
Proline:
0.503
g
Serine:
0.318
g
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