Nutrition Facts
Amount Per Serving
Calories
44.55
Fat Calories 35.4
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 1.1g
20%
Trans Fat N/A
Cholesterol
14.8mg
5%
Sodium
9.6mg
0%
Potassium
20.6mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
2.1g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
0%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.111
g
Total lipid (fat):
3.936
g
Carbohydrate, by difference:
0.0
g
Water:
8.998
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.55
kcal
Energy:
186.45
kj
Fats
Cholesterol:
14.85
mg
Fatty acids, total saturated:
1.09
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.032
g
16:0:
0.819
g
18:0:
0.206
g
18:1 undifferentiated:
1.296
g
18:2 undifferentiated:
0.756
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.0090
g
16:1 undifferentiated:
0.224
g
18:4:
0.0
g
20:1:
0.045
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0040
g
Fatty acids, total monounsaturated:
1.583
g
Fatty acids, total polyunsaturated:
0.852
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
32.4
IU
Retinol:
9.75
mcg
Vitamin A, RAE:
9.75
mcg_RAE
Vitamin E (alpha-tocopherol):
0.045
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0070
mg
Riboflavin:
0.029
mg
Niacin:
0.541
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.026
mg
Folate, total:
0.75
mcg
Vitamin B-12:
0.039
mcg
Folic acid:
0.0
mcg
Folate, food:
0.75
mcg
Minerals
Ash:
0.083
g
Calcium, Ca:
2.7
mg
Iron, Fe:
0.285
mg
Magnesium, Mg:
1.95
mg
Phosphorus, P:
16.8
mg
Potassium, K:
20.55
mg
Sodium, Na:
9.6
mg
Zinc, Zn:
0.279
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
1.8
mcg
Amino Acids
Folate, DFE:
0.75
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.082
g
Isoleucine:
0.088
g
Leucine:
0.14
g
Lysine:
0.151
g
Methionine:
0.05
g
Cystine:
0.031
g
Phenylalanine:
0.077
g
Tyrosine:
0.059
g
Valine:
0.096
g
Arginine:
0.146
g
Histidine:
0.052
g
Alanine:
0.145
g
Aspartic acid:
0.188
g
Glutamic acid:
0.287
g
Glycine:
0.228
g
Proline:
0.146
g
Serine:
0.08
g
Nutrition Facts
Amount Per Serving
Calories
148.5
Fat Calories 118.1
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat 3.6g
66%
Trans Fat N/A
Cholesterol
49.5mg
17%
Sodium
32.0mg
1%
Potassium
68.5mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
7.0g
14%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
9%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.035
g
Total lipid (fat):
13.12
g
Carbohydrate, by difference:
0.0
g
Water:
29.995
g
Fiber, total dietary:
0.0
g
Energy
Energy:
148.5
kcal
Energy:
621.5
kj
Fats
Cholesterol:
49.5
mg
Fatty acids, total saturated:
3.635
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.105
g
16:0:
2.73
g
18:0:
0.685
g
18:1 undifferentiated:
4.32
g
18:2 undifferentiated:
2.52
g
18:3 undifferentiated:
0.105
g
20:4 undifferentiated:
0.08
g
22:6 n-3:
0.03
g
16:1 undifferentiated:
0.745
g
18:4:
0.0
g
20:1:
0.15
g
20:5 n-3:
0.01
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
5.275
g
Fatty acids, total polyunsaturated:
2.84
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
108.0
IU
Retinol:
32.5
mcg
Vitamin A, RAE:
32.5
mcg_RAE
Vitamin E (alpha-tocopherol):
0.15
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.096
mg
Niacin:
1.804
mg
Pantothenic acid:
0.425
mg
Vitamin B-6:
0.085
mg
Folate, total:
2.5
mcg
Vitamin B-12:
0.13
mcg
Folic acid:
0.0
mcg
Folate, food:
2.5
mcg
Minerals
Ash:
0.275
g
Calcium, Ca:
9.0
mg
Iron, Fe:
0.95
mg
Magnesium, Mg:
6.5
mg
Phosphorus, P:
56.0
mg
Potassium, K:
68.5
mg
Sodium, Na:
32.0
mg
Zinc, Zn:
0.93
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
6.0
mcg
Amino Acids
Folate, DFE:
2.5
mcg_DFE
Tryptophan:
0.069
g
Threonine:
0.273
g
Isoleucine:
0.294
g
Leucine:
0.467
g
Lysine:
0.502
g
Methionine:
0.166
g
Cystine:
0.104
g
Phenylalanine:
0.257
g
Tyrosine:
0.196
g
Valine:
0.321
g
Arginine:
0.487
g
Histidine:
0.174
g
Alanine:
0.483
g
Aspartic acid:
0.628
g
Glutamic acid:
0.958
g
Glycine:
0.76
g
Proline:
0.485
g
Serine:
0.266
g
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