Nutrition Facts
Amount Per Serving
Calories
16.03
Fat Calories 7.5
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
7.4mg
2%
Sodium
6.9mg
0%
Potassium
14.9mg
0%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.881
g
Total lipid (fat):
0.832
g
Carbohydrate, by difference:
0.124
g
Water:
4.11
g
Fiber, total dietary:
0.0
g
Energy
Energy:
16.03
kcal
Energy:
67.06
kj
Fats
Cholesterol:
7.35
mg
Fatty acids, total saturated:
0.21
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0040
g
16:0:
0.128
g
18:0:
0.074
g
18:1 undifferentiated:
0.301
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0040
g
16:1 undifferentiated:
0.017
g
20:1:
0.0010
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.32
g
Fatty acids, total polyunsaturated:
0.213
g
Vitamins
Vitamin A, IU:
11.34
IU
Retinol:
3.43
mcg
Vitamin A, RAE:
3.43
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.022
mg
Niacin:
0.352
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.025
mg
Folate, total:
0.56
mcg
Vitamin B-12:
0.021
mcg
Folic acid:
0.0
mcg
Folate, food:
0.56
mcg
Minerals
Ash:
0.055
g
Calcium, Ca:
2.87
mg
Iron, Fe:
0.209
mg
Magnesium, Mg:
1.4
mg
Phosphorus, P:
9.45
mg
Potassium, K:
14.91
mg
Sodium, Na:
6.93
mg
Zinc, Zn:
0.297
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
1.435
mcg
Amino Acids
Folate, DFE:
0.56
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.079
g
Isoleucine:
0.099
g
Leucine:
0.141
g
Lysine:
0.159
g
Methionine:
0.052
g
Cystine:
0.024
g
Phenylalanine:
0.075
g
Tyrosine:
0.063
g
Valine:
0.093
g
Arginine:
0.113
g
Histidine:
0.058
g
Alanine:
0.102
g
Aspartic acid:
0.167
g
Glutamic acid:
0.286
g
Glycine:
0.092
g
Proline:
0.079
g
Serine:
0.065
g
Nutrition Facts
Amount Per Serving
Calories
50.38
Fat Calories 23.5
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.7g
13%
Trans Fat N/A
Cholesterol
23.1mg
8%
Sodium
21.8mg
1%
Potassium
46.9mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.9g
12%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
6%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
6%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.911
g
Total lipid (fat):
2.614
g
Carbohydrate, by difference:
0.389
g
Water:
12.916
g
Fiber, total dietary:
0.0
g
Energy
Energy:
50.38
kcal
Energy:
210.76
kj
Fats
Cholesterol:
23.1
mg
Fatty acids, total saturated:
0.66
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.013
g
16:0:
0.403
g
18:0:
0.231
g
18:1 undifferentiated:
0.946
g
18:2 undifferentiated:
0.579
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.029
g
22:6 n-3:
0.011
g
16:1 undifferentiated:
0.053
g
20:1:
0.0020
g
20:5 n-3:
0.0020
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
1.005
g
Fatty acids, total polyunsaturated:
0.669
g
Vitamins
Vitamin A, IU:
35.64
IU
Retinol:
10.78
mcg
Vitamin A, RAE:
10.78
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.015
mg
Riboflavin:
0.07
mg
Niacin:
1.106
mg
Pantothenic acid:
0.256
mg
Vitamin B-6:
0.077
mg
Folate, total:
1.76
mcg
Vitamin B-12:
0.066
mcg
Folic acid:
0.0
mcg
Folate, food:
1.76
mcg
Minerals
Ash:
0.172
g
Calcium, Ca:
9.02
mg
Iron, Fe:
0.656
mg
Magnesium, Mg:
4.4
mg
Phosphorus, P:
29.7
mg
Potassium, K:
46.86
mg
Sodium, Na:
21.78
mg
Zinc, Zn:
0.933
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
4.51
mcg
Amino Acids
Folate, DFE:
1.76
mcg_DFE
Tryptophan:
0.069
g
Threonine:
0.249
g
Isoleucine:
0.312
g
Leucine:
0.444
g
Lysine:
0.499
g
Methionine:
0.163
g
Cystine:
0.076
g
Phenylalanine:
0.235
g
Tyrosine:
0.2
g
Valine:
0.293
g
Arginine:
0.356
g
Histidine:
0.183
g
Alanine:
0.321
g
Aspartic acid:
0.524
g
Glutamic acid:
0.898
g
Glycine:
0.29
g
Proline:
0.247
g
Serine:
0.205
g
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