Nutrition Facts
Amount Per Serving
Calories
9.24
Fat Calories 4.7
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
5.0mg
2%
Sodium
4.9mg
0%
Potassium
10.5mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.053
g
Total lipid (fat):
0.527
g
Carbohydrate, by difference:
0.0
g
Water:
4.27
g
Fiber, total dietary:
0.0
g
Energy
Energy:
9.24
kcal
Energy:
38.64
kj
Fats
Cholesterol:
4.98
mg
Fatty acids, total saturated:
0.135
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0030
g
16:0:
0.09
g
18:0:
0.035
g
18:1 undifferentiated:
0.136
g
18:2 undifferentiated:
0.1
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.024
g
20:1:
0.0010
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.164
g
Fatty acids, total polyunsaturated:
0.131
g
Vitamins
Vitamin A, IU:
8.76
IU
Retinol:
2.64
mcg
Vitamin A, RAE:
2.64
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.014
mg
Niacin:
0.247
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.017
mg
Folate, total:
0.48
mcg
Vitamin B-12:
0.019
mcg
Folic acid:
0.0
mcg
Folate, food:
0.48
mcg
Minerals
Ash:
0.041
g
Calcium, Ca:
1.62
mg
Iron, Fe:
0.124
mg
Magnesium, Mg:
1.02
mg
Phosphorus, P:
6.78
mg
Potassium, K:
10.5
mg
Sodium, Na:
4.86
mg
Zinc, Zn:
0.161
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
0.81
mcg
Amino Acids
Folate, DFE:
0.48
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.044
g
Isoleucine:
0.056
g
Leucine:
0.079
g
Lysine:
0.089
g
Methionine:
0.029
g
Cystine:
0.013
g
Phenylalanine:
0.042
g
Tyrosine:
0.036
g
Valine:
0.052
g
Arginine:
0.063
g
Histidine:
0.033
g
Alanine:
0.057
g
Aspartic acid:
0.094
g
Glutamic acid:
0.158
g
Glycine:
0.052
g
Proline:
0.043
g
Serine:
0.036
g
Nutrition Facts
Amount Per Serving
Calories
30.8
Fat Calories 15.8
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.5g
9%
Trans Fat N/A
Cholesterol
16.6mg
6%
Sodium
16.2mg
1%
Potassium
35.0mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.5g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
4%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.51
g
Total lipid (fat):
1.756
g
Carbohydrate, by difference:
0.0
g
Water:
14.234
g
Fiber, total dietary:
0.0
g
Energy
Energy:
30.8
kcal
Energy:
128.8
kj
Fats
Cholesterol:
16.6
mg
Fatty acids, total saturated:
0.45
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.01
g
16:0:
0.3
g
18:0:
0.118
g
18:1 undifferentiated:
0.454
g
18:2 undifferentiated:
0.334
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.042
g
22:6 n-3:
0.016
g
16:1 undifferentiated:
0.08
g
20:1:
0.0040
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0080
g
Fatty acids, total monounsaturated:
0.546
g
Fatty acids, total polyunsaturated:
0.436
g
Vitamins
Vitamin A, IU:
29.2
IU
Retinol:
8.8
mcg
Vitamin A, RAE:
8.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.046
mg
Niacin:
0.824
mg
Pantothenic acid:
0.218
mg
Vitamin B-6:
0.058
mg
Folate, total:
1.6
mcg
Vitamin B-12:
0.064
mcg
Folic acid:
0.0
mcg
Folate, food:
1.6
mcg
Minerals
Ash:
0.138
g
Calcium, Ca:
5.4
mg
Iron, Fe:
0.412
mg
Magnesium, Mg:
3.4
mg
Phosphorus, P:
22.6
mg
Potassium, K:
35.0
mg
Sodium, Na:
16.2
mg
Zinc, Zn:
0.536
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
2.7
mcg
Amino Acids
Folate, DFE:
1.6
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.148
g
Isoleucine:
0.185
g
Leucine:
0.263
g
Lysine:
0.298
g
Methionine:
0.097
g
Cystine:
0.045
g
Phenylalanine:
0.139
g
Tyrosine:
0.118
g
Valine:
0.174
g
Arginine:
0.212
g
Histidine:
0.109
g
Alanine:
0.191
g
Aspartic acid:
0.313
g
Glutamic acid:
0.525
g
Glycine:
0.172
g
Proline:
0.144
g
Serine:
0.121
g
Count calories on the road.
As seen on TV:
NutriCounter
